| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2017 |
Run |
Around CG |
Easy |
4.6 mi |
42:01 |
9:15 |
 |
| 8/14/2017 |
Run |
Around CG |
Easy |
4.3 mi |
40:01 |
9:18 |
|
| 8/16/2017 |
Run |
Around CG |
Easy |
5.2 mi |
45:40 |
8:45 |
|
| 8/19/2017 |
Run |
Around CG |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 8/20/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:03:38 |
9:06 |
|
| 8/23/2017 |
Run |
Around CG |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 8/24/2017 |
Run |
Around CG |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 8/26/2017 |
Run |
Around CG |
Easy |
6.4 mi |
59:05 |
9:19 |
|
| 8/27/2017 |
Run |
Around CG |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 8/29/2017 |
Run |
Around CG |
Easy |
5.6 mi |
50:01 |
9:01 |
|
| 8/30/2017 |
Run |
Around CG |
Easy |
4.4 mi |
40:02 |
9:01 |
|
| 9/1/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 9/2/2017 |
Run |
Around CG |
Easy |
5.4 mi |
48:21 |
8:59 |
|
| 9/3/2017 |
Run |
Around CG |
Easy |
5.3 mi |
48:11 |
9:11 |
|
| 9/4/2017 |
Run |
Around CG |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 9/6/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 9/7/2017 |
Run |
Around CG |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 9/9/2017 |
Run |
Around CG |
Easy |
5.3 mi |
47:24 |
8:57 |
|
| 9/10/2017 |
Run |
Around CG |
Easy |
6.0 mi |
55:01 |
9:07 |
|
| 9/12/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 9/14/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 9/16/2017 |
Run |
Around CG |
Easy |
5.1 mi |
45:01 |
8:54 |
|
| 9/17/2017 |
Run |
Around CG |
Easy |
9.0 mi |
1:22:16 |
9:09 |
|
| 9/19/2017 |
Run |
Around CG |
Easy |
7.2 mi |
1:05:02 |
9:01 |
|
| 9/21/2017 |
Run |
Around CG |
Easy |
5.2 mi |
46:44 |
9:01 |
|
| 9/25/2017 |
Run |
Around CG |
Easy |
5.3 mi |
46:51 |
8:52 |
|
| 9/27/2017 |
Run |
Around CG |
Easy |
5.4 mi |
47:42 |
8:53 |
|
| 9/29/2017 |
Run |
Around CG |
Easy |
5.4 mi |
46:41 |
8:41 |
|
| 10/1/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 10/3/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 10/4/2017 |
Run |
Around CG |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/5/2017 |
Run |
Around CG |
Easy |
6.8 mi |
1:00:51 |
8:57 |
|
| 10/7/2017 |
Run |
Around CG |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 10/8/2017 |
Run |
Around CG |
Easy |
8.2 mi |
1:15:05 |
9:09 |
|
| 10/9/2017 |
Run |
Around CG |
Easy |
3.3 mi |
30:01 |
9:03 |
|
| 10/10/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:02:04 |
8:53 |
|
| 10/12/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 10/14/2017 |
Run |
Around CG |
Easy |
5.3 mi |
47:00 |
8:52 |
|
| 10/15/2017 |
Run |
Around CG |
Easy |
9.2 mi |
1:21:13 |
8:53 |
|
| 10/17/2017 |
Run |
Around CG |
Easy |
4.6 mi |
40:01 |
8:44 |
|
| 10/19/2017 |
Run |
Around CG |
Easy |
5.2 mi |
45:43 |
8:50 |
|
| 10/20/2017 |
Run |
Around CG |
Easy |
8.3 mi |
1:15:10 |
9:05 |
|
| 10/21/2017 |
Run |
Around CG |
Easy |
5.6 mi |
49:08 |
8:50 |
|
| 10/22/2017 |
Run |
Around CG |
Easy |
10.0 mi |
1:29:43 |
8:59 |
|
| 10/23/2017 |
Run |
Around CG |
Easy |
3.5 mi |
30:41 |
8:44 |
|
| 10/25/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:01:57 |
8:52 |
|
| 10/27/2017 |
Run |
Around CG |
Easy |
6.9 mi |
1:02:02 |
9:04 |
|
| 10/28/2017 |
Run |
Around CG |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 10/29/2017 |
Run |
Around CG |
Easy |
9.0 mi |
1:20:47 |
8:59 |
|
| 10/30/2017 |
Run |
Around CG |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 11/1/2017 |
Run |
Around CG |
Easy |
8.6 mi |
1:16:38 |
8:53 |
|
| 11/4/2017 |
Run |
Around CG |
Easy |
5.1 mi |
45:20 |
8:58 |
|
| 11/5/2017 |
Run |
Around CG |
Easy |
11.4 mi |
1:44:34 |
9:11 |
|
| 11/10/2017 |
Run |
Around CG |
Easy |
6.8 mi |
1:00:37 |
8:56 |
|
| 11/12/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:01:13 |
8:48 |
|
| 11/14/2017 |
Run |
Around CG |
Easy |
5.3 mi |
46:35 |
8:51 |
|
| 11/15/2017 |
Run |
Around CG |
Easy |
7.1 mi |
1:05:02 |
9:09 |
|
| 11/17/2017 |
Run |
Around CG |
Easy |
8.6 mi |
1:13:09 |
8:32 |
|
| 11/18/2017 |
Run |
Around CG |
Easy |
5.2 mi |
46:42 |
8:59 |
|
| 11/19/2017 |
Run |
Around CG |
Easy |
11.0 mi |
1:39:21 |
9:02 |
|
| 11/21/2017 |
Run |
Around CG |
Easy |
5.7 mi |
50:14 |
8:54 |
|
| 11/23/2017 |
Run |
Around CG |
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 11/24/2017 |
Run |
Around CG |
Easy |
7.1 mi |
1:03:12 |
8:58 |
|
| 11/25/2017 |
Run |
Around CG |
Easy |
5.2 mi |
46:01 |
8:55 |
|
| 11/26/2017 |
Run |
Around CG |
Easy |
9.8 mi |
1:29:29 |
9:06 |
|
| 11/28/2017 |
Run |
Around CG |
Easy |
5.4 mi |
47:26 |
8:49 |
|
| 11/29/2017 |
Run |
Around CG |
Easy |
7.9 mi |
1:12:00 |
9:08 |
|
| 12/1/2017 |
Run |
Around CG |
Easy |
10.7 mi |
1:30:01 |
8:25 |
|
| 12/2/2017 |
Run |
Around CG |
Easy |
5.6 mi |
50:01 |
8:57 |
|
| 12/3/2017 |
Run |
Around CG |
Easy |
12.0 mi |
1:47:05 |
8:56 |
|
| 12/4/2017 |
Run |
Around CG |
Easy |
3.3 mi |
30:14 |
9:04 |
|
| 12/5/2017 |
Run |
Around CG |
Easy |
6.6 mi |
1:00:01 |
9:06 |
|
| 12/10/2017 |
Run |
Around CG |
Easy |
9.0 mi |
1:20:04 |
8:53 |
|
| 12/15/2017 |
Run |
Around CG |
Long |
12.0 mi |
1:50:01 |
9:09 |
|
| 12/17/2017 |
Run |
Around CG |
Interval |
7.2 mi |
1:00:00 |
8:22 |
|
| 12/18/2017 |
Run |
Around CG |
Easy |
5.4 mi |
50:41 |
9:23 |
|
| 12/20/2017 |
Run |
Around CG |
Interval |
9.4 mi |
1:20:00 |
8:34 |
|
| 12/23/2017 |
Run |
Around CG |
Long |
14.0 mi |
2:07:55 |
9:09 |
|
| 12/25/2017 |
Run |
Around CG |
Long |
4.3 mi |
38:57 |
9:10 |
|
| 12/27/2017 |
Run |
Around CG |
Long |
7.2 mi |
1:05:01 |
9:04 |
|
| 1/6/2018 |
Run |
Around CG |
Easy |
3.3 mi |
30:09 |
9:09 |
|
| 1/7/2018 |
Run |
Around CG |
Easy |
10.1 mi |
1:32:16 |
9:09 |
|
| 1/9/2018 |
Run |
Around CG |
Easy |
3.3 mi |
30:09 |
9:12 |
|
| 1/11/2018 |
Run |
Around CG |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 1/21/2018 |
Run |
Around CG |
Easy |
8.1 mi |
1:11:53 |
8:56 |
|
| 1/24/2018 |
Run |
Around CG |
Easy |
5.5 mi |
48:57 |
8:55 |
|
| 1/27/2018 |
Run |
Around CG |
Easy |
5.4 mi |
46:59 |
8:42 |
|
| 1/29/2018 |
Run |
Around CG |
Easy |
5.2 mi |
45:13 |
8:44 |
|
| 1/30/2018 |
Run |
Around CG |
Easy |
7.2 mi |
1:03:03 |
8:47 |
|
| 1/31/2018 |
Run |
Around CG |
Easy |
5.6 mi |
48:35 |
8:43 |
|
| 2/3/2018 |
Run |
Around CG |
Easy |
8.5 mi |
1:15:12 |
8:51 |
|
| 2/9/2018 |
Run |
Around CG |
Easy |
1.8 mi |
15:58 |
9:02 |
|
| 2/10/2018 |
Run |
Around CG |
Long |
10.1 mi |
1:29:07 |
8:51 |
|
| 2/11/2018 |
Run |
Around CG |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 2/13/2018 |
Run |
Around CG |
Easy |
5.7 mi |
50:52 |
8:58 |
|
| 2/14/2018 |
Run |
Around CG |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 2/17/2018 |
Run |
Around CG |
Easy |
7.3 mi |
1:05:54 |
9:02 |
|
| 2/19/2018 |
Run |
Around CG |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 2/20/2018 |
Run |
Around CG |
Long |
3.5 mi |
31:36 |
9:04 |
|
| 2/22/2018 |
Run |
Around CG |
Long |
8.4 mi |
1:15:01 |
8:59 |
|
|