| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
4x100 striders |
Easy |
0.2 mi |
1:13 |
5:33 |
 |
| 3/14/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:14 |
5:54 |
|
| 2/24/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:18 |
6:53 |
|
| 2/22/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:18 |
6:10 |
|
| 2/17/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:19 |
6:16 |
|
| 2/8/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:23 |
6:36 |
|
| 2/3/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:19 |
6:18 |
|
| 2/1/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:15 |
6:33 |
|
| 1/27/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:09 |
6:44 |
|
| 1/25/2012 |
Run |
4x100 striders |
Easy |
0.2 mi |
0:59 |
6:12 |
|
| 1/11/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:14 |
6:09 |
|
| 1/6/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:17 |
6:05 |
|
| 1/4/2012 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:20 |
6:23 |
|
| 12/31/2011 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:23 |
6:36 |
|
| 12/29/2011 |
Run |
4x100 striders |
Interval |
0.3 mi |
2:09 |
6:43 |
|
| 12/23/2011 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:13 |
6:03 |
|
| 12/21/2011 |
Run |
4x100 striders |
Interval |
0.2 mi |
1:26 |
6:17 |
|
|