| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
american river biketrail |
Long Tempo |
25.7 km |
|
|
 |
| 7/2/2014 |
Run |
american river biketrail |
Easy |
7.0 mi |
|
|
|
| 7/12/2014 |
Run |
american river biketrail |
Easy |
10.0 mi |
|
|
|
| 7/14/2014 |
Run |
american river biketrail |
Interval |
23.0 km |
|
|
|
| 8/24/2014 |
Run |
american river biketrail |
Recovery Run |
9.2 km |
|
|
|
| 8/27/2014 |
Run |
american river biketrail |
Easy |
6.0 mi |
|
|
|
| 8/28/2014 |
Run |
american river biketrail |
Fartlek |
9.2 mi |
|
|
|
| 8/31/2014 |
Run |
american river biketrail |
Recovery Run |
13.0 km |
|
|
|
| 9/3/2014 |
Run |
american river biketrail |
Recovery Run |
12.0 km |
|
|
|
| 9/7/2014 |
Run |
american river biketrail |
Warmup/Cooldown |
7.0 mi |
|
|
|
| 9/17/2014 |
Run |
american river biketrail |
Recovery Run |
9.0 km |
|
|
|
| 9/21/2014 |
Run |
american river biketrail |
Recovery Run |
17.2 km |
|
|
|
| 9/24/2014 |
Run |
american river biketrail |
Easy |
8.0 km |
|
|
|
| 10/1/2014 |
Run |
american river biketrail |
Easy |
13.3 km |
|
|
|
| 10/8/2014 |
Run |
american river biketrail |
Recovery Run |
6.0 km |
|
|
|
| 10/9/2014 |
Run |
american river biketrail |
Easy |
8.6 mi |
|
|
|
| 10/12/2014 |
Run |
american river biketrail |
Easy |
21.0 km |
|
|
|
| 10/14/2014 |
Run |
american river biketrail |
Easy |
8.0 mi |
|
|
|
| 10/16/2014 |
Run |
american river biketrail |
Easy |
13.0 km |
|
|
|
| 10/22/2014 |
Run |
american river biketrail |
Interval |
9.6 km |
|
|
|
| 10/22/2014 |
Run |
american river biketrail |
Easy |
12.4 km |
|
|
|
| 10/26/2014 |
Run |
american river biketrail |
Long |
18.8 km |
|
|
|
| 10/28/2014 |
Run |
american river biketrail |
Easy |
13.6 km |
|
|
|
| 12/28/2014 |
Run |
american river biketrail |
Long Tempo |
30.8 km |
|
|
|
| 1/1/2015 |
Run |
american river biketrail |
Fartlek |
16.0 km |
|
|
|
| 1/8/2015 |
Run |
american river biketrail |
Easy |
6.0 km |
|
|
|
| 1/13/2015 |
Run |
american river biketrail |
Easy |
9.0 km |
|
|
|
| 3/18/2015 |
Run |
american river biketrail |
Easy |
17.0 km |
|
|
|
| 4/1/2015 |
Run |
american river biketrail |
Easy |
7.3 km |
|
|
|
| 6/3/2015 |
Run |
american river biketrail |
Easy |
8.0 km |
|
|
|
| 8/23/2015 |
Run |
american river biketrail |
Easy |
8.5 km |
|
|
|
| 9/13/2015 |
Run |
american river biketrail |
Long |
27.7 km |
|
|
|
| 9/20/2015 |
Run |
american river biketrail |
Long |
14.0 mi |
|
|
|
| 9/30/2015 |
Run |
american river biketrail |
Easy |
14.0 km |
|
|
|
| 10/7/2015 |
Run |
american river biketrail |
Easy |
11.0 km |
|
|
|
| 10/18/2015 |
Run |
american river biketrail |
Long |
24.4 km |
|
|
|
| 10/25/2015 |
Run |
american river biketrail |
Long |
30.0 km |
|
|
|
| 10/31/2015 |
Run |
american river biketrail |
Long Tempo |
11.0 mi |
|
|
|
| 11/1/2015 |
Run |
american river biketrail |
Long |
25.2 km |
|
|
|
| 12/9/2015 |
Run |
american river biketrail |
Fartlek |
20.0 km |
|
|
|
| 1/23/2016 |
Run |
american river biketrail |
Long |
24.0 km |
|
|
|
| 1/27/2016 |
Run |
american river biketrail |
Easy |
17.2 km |
|
|
|
| 1/31/2016 |
Run |
american river biketrail |
Long |
27.5 km |
|
|
|
| 3/1/2016 |
Run |
american river biketrail |
Tempo |
12.0 km |
|
|
|
| 3/21/2016 |
Run |
american river biketrail |
Long Tempo |
24.0 km |
|
|
|
| 3/26/2016 |
Run |
american river biketrail |
Progression Run |
27.0 km |
|
|
|
| 4/10/2016 |
Run |
american river biketrail |
Long |
26.0 km |
|
|
|
| 4/17/2016 |
Run |
american river biketrail |
Long |
29.2 km |
|
|
|
| 5/1/2016 |
Run |
american river biketrail |
Long |
30.0 km |
|
|
|
| 5/2/2016 |
Run |
american river biketrail |
Easy |
18.0 km |
|
|
|
| 6/12/2016 |
Run |
american river biketrail |
Easy |
16.1 km |
|
|
|
| 9/7/2016 |
Run |
american river biketrail |
Easy |
7.8 km |
|
|
|
| 9/9/2016 |
Run |
american river biketrail |
Fartlek |
13.6 km |
|
|
|
| 9/16/2016 |
Run |
american river biketrail |
Easy |
11.2 km |
|
|
|
| 9/23/2016 |
Run |
american river biketrail |
Fartlek |
13.5 km |
|
|
|
| 9/25/2016 |
Run |
american river biketrail |
Long Tempo |
25.1 km |
|
|
|
| 9/28/2016 |
Run |
american river biketrail |
Easy |
9.2 km |
|
|
|
| 9/30/2016 |
Run |
american river biketrail |
Fartlek |
14.2 km |
|
|
|
| 10/5/2016 |
Run |
american river biketrail |
Easy |
7.5 km |
|
|
|
| 10/7/2016 |
Run |
american river biketrail |
Easy |
12.0 km |
|
|
|
| 10/12/2016 |
Run |
american river biketrail |
Recovery Run |
9.0 km |
|
|
|
| 10/19/2016 |
Run |
american river biketrail |
Fartlek |
13.2 km |
|
|
|
| 10/21/2016 |
Run |
american river biketrail |
Fartlek |
23.6 km |
|
|
|
| 10/26/2016 |
Run |
american river biketrail |
Recovery Run |
9.6 km |
|
|
|
| 10/28/2016 |
Run |
american river biketrail |
Fartlek |
15.0 km |
|
|
|
| 11/2/2016 |
Run |
american river biketrail |
Recovery Run |
10.5 km |
|
|
|
| 1/1/2017 |
Run |
american river biketrail |
Long |
19.3 km |
|
|
|
| 7/19/2017 |
Run |
american river biketrail |
Easy |
14.5 km |
|
|
|
| 8/29/2017 |
Run |
american river biketrail |
Easy |
12.9 km |
|
|
|
| 11/5/2017 |
Run |
american river biketrail |
Long |
21.0 km |
|
|
|
| 1/12/2018 |
Run |
american river biketrail |
Fartlek |
13.0 km |
|
|
|
| 1/19/2018 |
Run |
american river biketrail |
Tempo |
13.3 km |
|
|
|
| 1/26/2018 |
Run |
american river biketrail |
Fartlek |
16.8 km |
|
|
|
| 2/2/2018 |
Run |
american river biketrail |
Tempo |
14.8 km |
|
|
|
| 2/16/2018 |
Run |
american river biketrail |
Progression Run |
18.1 km |
|
|
|
| 7/3/2018 |
Run |
american river biketrail |
Tempo |
14.6 km |
|
|
|
| 7/13/2018 |
Run |
american river biketrail |
Easy |
12.4 km |
|
|
|
| 8/9/2018 |
Run |
american river biketrail |
Easy |
17.2 km |
|
|
|
| 8/16/2018 |
Run |
american river biketrail |
Easy |
19.3 km |
|
|
|
| 10/4/2018 |
Run |
american river biketrail |
Easy |
9.8 km |
|
|
|
| 10/5/2018 |
Run |
american river biketrail |
Long |
19.2 km |
|
|
|
| 10/10/2018 |
Run |
american river biketrail |
Fartlek |
19.8 km |
|
|
|
| 11/7/2018 |
Run |
american river biketrail |
Easy |
13.3 km |
|
|
|
| 11/9/2018 |
Run |
american river biketrail |
Easy |
12.0 km |
|
|
|
| 12/3/2018 |
Run |
american river biketrail |
Easy |
11.6 km |
|
|
|
| 1/15/2019 |
Run |
american river biketrail |
Fartlek |
11.9 km |
|
|
|
| 3/7/2019 |
Run |
american river biketrail |
Fartlek |
17.8 km |
|
|
|
| 3/22/2019 |
Run |
american river biketrail |
Easy |
12.9 km |
|
|
|
| 4/6/2019 |
Run |
american river biketrail |
Long |
22.0 km |
|
|
|
| 5/12/2019 |
Run |
american river biketrail |
Long |
19.3 km |
|
|
|
| 6/9/2019 |
Run |
american river biketrail |
Long |
23.4 km |
|
|
|
| 6/11/2019 |
Run |
american river biketrail |
Fartlek |
14.3 km |
|
|
|
| 6/25/2019 |
Run |
american river biketrail |
Pickups |
12.3 km |
|
|
|
| 6/26/2019 |
Run |
american river biketrail |
Fartlek |
12.8 km |
|
|
|
| 8/22/2020 |
Run |
american river biketrail |
Progression Run |
16.6 km |
|
|
|
| 8/23/2020 |
Run |
american river biketrail |
Easy |
20.0 km |
|
|
|
| 9/5/2020 |
Run |
american river biketrail |
Easy |
12.5 km |
|
|
|
| 9/9/2020 |
Run |
american river biketrail |
Fartlek |
8.4 km |
|
|
|
| 9/9/2020 |
Run |
american river biketrail |
Warmup/Cooldown |
8.5 km |
|
|
|
| 9/16/2020 |
Run |
american river biketrail |
Tempo |
14.7 km |
|
|
|
|