| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2014 |
Run |
Down Brown St back Sea Road |
Gradual increase |
7.5 mi |
50:19 |
6:43 |
 |
| 2/23/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
52:00 |
6:56 |
|
| 3/21/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
52:23 |
7:00 |
|
| 3/8/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:02 |
7:05 |
|
| 3/9/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:04 |
7:05 |
|
| 12/31/2013 |
Run |
Down Brown St back Sea Road |
Long |
7.1 mi |
53:06 |
7:29 |
|
| 3/27/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:11 |
7:06 |
|
| 1/15/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.1 mi |
54:08 |
7:37 |
|
| 2/18/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
54:09 |
7:14 |
|
| 2/5/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.6 mi |
56:30 |
7:27 |
|
| 2/12/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
57:15 |
7:38 |
|
| 4/1/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
59:12 |
7:54 |
|