Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/10/2011 |
Run |
Random Route |
Race |
3.1 mi |
22:07 |
7:09 |
|
6/8/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:16 |
8:05 |
|
6/7/2011 |
Run |
Random Route |
Easy |
3.6 mi |
28:57 |
8:00 |
|
6/6/2011 |
Run |
Random Route |
Easy |
4.2 mi |
33:30 |
7:59 |
|
6/5/2011 |
Run |
Random Route |
Easy |
5.1 mi |
40:17 |
7:59 |
|
6/4/2011 |
Run |
Random Route |
Easy |
6.2 mi |
53:16 |
8:35 |
|
6/3/2011 |
Run |
Random Route |
Easy |
4.1 mi |
32:10 |
7:51 |
|
6/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:11 |
8:17 |
|
5/30/2011 |
Run |
Random Route |
Easy |
3.7 mi |
29:01 |
7:56 |
|
5/29/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:17:37 |
8:32 |
|
5/27/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:29 |
8:02 |
|
5/26/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:45 |
7:57 |
|
5/24/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:26 |
7:58 |
|
5/23/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:29 |
7:59 |
|
5/22/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:57 |
8:40 |
|
5/19/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:44 |
8:02 |
|
5/18/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:03 |
7:54 |
|
5/17/2011 |
Run |
Random Route |
Easy |
3.3 mi |
25:54 |
7:54 |
|
5/12/2011 |
Run |
Random Route |
Easy |
3.7 mi |
29:50 |
8:11 |
|
5/10/2011 |
Run |
Random Route |
Easy |
3.6 mi |
30:49 |
8:28 |
|
5/7/2011 |
Run |
Random Route |
Race |
13.2 mi |
1:49:47 |
8:21 |
|
5/4/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:21 |
8:01 |
|
5/3/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:34 |
8:04 |
|
4/30/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:29:01 |
8:42 |
|
4/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:41 |
8:01 |
|
4/27/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:10 |
7:48 |
|
4/26/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:54 |
8:10 |
|
4/25/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:39 |
7:56 |
|
4/23/2011 |
Run |
Random Route |
Easy |
13.1 mi |
1:55:00 |
8:47 |
|
4/21/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:29 |
8:02 |
|
4/20/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:43 |
8:05 |
|
4/19/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:33 |
8:18 |
|
4/18/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:03 |
8:14 |
|
4/16/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:28 |
8:28 |
|
4/14/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:04 |
8:04 |
|
4/13/2011 |
Run |
Random Route |
Easy |
3.6 mi |
30:29 |
8:23 |
|
4/12/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:53 |
8:12 |
|
4/11/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:16 |
8:15 |
|
4/9/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:10 |
8:22 |
|
4/7/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:19 |
8:55 |
|
4/6/2011 |
Run |
Random Route |
Easy |
4.5 mi |
36:32 |
8:08 |
|
4/5/2011 |
Run |
Random Route |
Easy |
6.2 mi |
56:00 |
9:02 |
|
4/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
9:01 |
|
4/2/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:28 |
8:57 |
|
3/31/2011 |
Run |
Random Route |
Easy |
3.3 mi |
28:25 |
8:40 |
|
3/30/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:33 |
8:29 |
|
3/29/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:16 |
8:27 |
|
3/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
3/26/2011 |
Run |
Random Route |
Easy |
8.4 mi |
1:13:35 |
8:47 |
|
3/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:04 |
8:25 |
|
3/22/2011 |
Run |
Random Route |
Easy |
3.3 mi |
28:21 |
8:44 |
|
3/20/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:41 |
8:33 |
|
3/19/2011 |
Run |
Random Route |
Easy |
6.2 mi |
54:03 |
8:42 |
|
3/18/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:35 |
8:30 |
|
3/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:16 |
9:19 |
|
3/16/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
3/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:30 |
8:28 |
|
3/4/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:30 |
8:28 |
|
2/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:45 |
8:33 |
|
2/13/2011 |
Run |
Random Route |
Easy |
3.3 mi |
28:44 |
8:49 |
|
9/25/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:47:38 |
8:13 |
|
9/22/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:16 |
7:44 |
|
9/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
26:57 |
7:53 |
|
9/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:45 |
8:43 |
|
9/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:19 |
7:49 |
|
9/15/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:31 |
8:30 |
|
9/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:10 |
|
9/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:55 |
7:42 |
|
9/6/2010 |
Run |
Random Route |
Race |
9.3 mi |
1:16:05 |
8:11 |
|
9/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:21 |
8:20 |
|
9/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:31 |
8:07 |
|
8/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:05 |
8:02 |
|
8/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:58 |
|
8/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:13 |
8:22 |
|
8/27/2010 |
Run |
Random Route |
Easy |
3.4 mi |
27:03 |
8:01 |
|
8/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:21 |
7:46 |
|
8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:23 |
8:04 |
|
8/23/2010 |
Run |
Random Route |
Easy |
4.1 mi |
34:15 |
8:23 |
|
8/21/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:04 |
8:35 |
|
8/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/18/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:33 |
7:54 |
|
8/17/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:11 |
8:04 |
|
8/16/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:56 |
8:34 |
|
8/14/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
8/13/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:09 |
8:02 |
|
8/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:00 |
|
8/11/2010 |
Run |
Random Route |
Easy |
3.6 mi |
29:50 |
8:14 |
|
8/9/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:58 |
7:55 |
|
8/7/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:03 |
8:36 |
|
8/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:12 |
8:17 |
|
8/5/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:32 |
8:04 |
|
8/4/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:52 |
8:00 |
|
8/3/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:56 |
7:58 |
|
8/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:32 |
7:56 |
|
7/31/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
7/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:14 |
|
7/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:14 |
8:00 |
|
7/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:41 |
8:01 |
|
7/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:47 |
8:09 |
|
|