| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
|
Easy |
4.0 mi |
32:04 |
8:01 |
 |
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 2/5/2012 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 2/6/2012 |
Run |
|
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/7/2012 |
Run |
|
Easy |
4.3 mi |
33:41 |
7:56 |
|
| 2/8/2012 |
Run |
|
Easy |
4.3 mi |
33:33 |
7:54 |
|
| 2/9/2012 |
Run |
|
Easy |
4.3 mi |
33:23 |
7:52 |
|
| 2/11/2012 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/14/2012 |
Run |
|
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 2/15/2012 |
Run |
|
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 2/16/2012 |
Run |
|
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 2/20/2012 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/21/2012 |
Run |
|
Easy |
4.5 mi |
35:41 |
7:56 |
|
| 2/22/2012 |
Run |
|
Easy |
4.5 mi |
35:36 |
7:55 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 2/24/2012 |
Run |
|
Easy |
4.5 mi |
35:21 |
7:52 |
|
| 2/26/2012 |
Run |
|
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 2/28/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/29/2012 |
Run |
|
Easy |
5.1 mi |
44:34 |
8:46 |
|
| 3/1/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/3/2012 |
Run |
|
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/4/2012 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:00 |
|
| 3/5/2012 |
Run |
|
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 3/7/2012 |
Run |
|
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 3/8/2012 |
Run |
|
Easy |
4.5 mi |
35:43 |
7:57 |
|
| 3/10/2012 |
Run |
|
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 3/12/2012 |
Run |
|
Easy |
4.5 mi |
35:07 |
7:49 |
|
| 3/14/2012 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 3/15/2012 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/16/2012 |
Run |
|
Easy |
5.3 mi |
43:57 |
8:23 |
|
| 3/18/2012 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/19/2012 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/20/2012 |
Run |
|
Easy |
4.5 mi |
38:59 |
8:40 |
|
| 3/21/2012 |
Run |
|
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 3/22/2012 |
Run |
|
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 3/26/2012 |
Run |
|
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 3/28/2012 |
Run |
|
Easy |
10.1 mi |
1:28:02 |
8:43 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/1/2012 |
Run |
|
Easy |
4.2 mi |
33:42 |
8:08 |
|
| 4/2/2012 |
Run |
|
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 4/3/2012 |
Run |
|
Easy |
6.2 mi |
52:49 |
8:32 |
|
| 4/4/2012 |
Run |
|
Easy |
3.4 mi |
31:03 |
9:17 |
|
| 4/5/2012 |
Run |
|
Easy |
4.3 mi |
36:50 |
8:34 |
|
| 4/6/2012 |
Run |
|
Easy |
4.1 mi |
34:02 |
8:19 |
|
| 4/9/2012 |
Run |
|
Easy |
4.5 mi |
35:16 |
7:51 |
|
| 4/10/2012 |
Run |
|
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 4/13/2012 |
Run |
|
Easy |
11.1 mi |
1:32:44 |
8:22 |
|
| 4/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 4/18/2012 |
Run |
|
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 4/21/2012 |
Run |
|
Easy |
13.2 mi |
1:49:56 |
8:20 |
|
| 4/23/2012 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 4/25/2012 |
Run |
|
Easy |
11.1 mi |
1:30:46 |
8:11 |
|
| 4/26/2012 |
Run |
|
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 4/27/2012 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 4/30/2012 |
Run |
|
Easy |
4.5 mi |
35:01 |
7:47 |
|
| 5/1/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/1/2012 |
Run |
|
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 5/2/2012 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 5/5/2012 |
Run |
|
Race |
13.1 mi |
1:50:05 |
8:25 |
|
| 5/9/2012 |
Run |
|
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 5/12/2012 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/14/2012 |
Run |
|
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 5/15/2012 |
Run |
|
Interval |
4.0 mi |
32:44 |
8:11 |
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/19/2012 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 5/20/2012 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:45 |
|
| 5/22/2012 |
Run |
|
Interval |
4.0 mi |
32:26 |
8:07 |
|
| 5/25/2012 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/26/2012 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 5/27/2012 |
Run |
|
Easy |
3.9 mi |
32:05 |
8:20 |
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/30/2012 |
Run |
|
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 6/4/2012 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 6/7/2012 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:56 |
|
| 6/8/2012 |
Run |
|
Race |
3.1 mi |
22:28 |
7:21 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 6/16/2012 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:07 |
|
| 6/24/2012 |
Run |
|
Easy |
4.4 mi |
37:15 |
8:34 |
|
| 6/25/2012 |
Run |
|
Easy |
4.1 mi |
33:23 |
8:09 |
|
| 6/26/2012 |
Run |
|
Easy |
4.1 mi |
33:18 |
8:14 |
|
| 6/28/2012 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:58 |
|
| 6/30/2012 |
Run |
|
Easy |
6.6 mi |
56:01 |
8:30 |
|
| 7/1/2012 |
Run |
|
Easy |
4.1 mi |
34:10 |
8:20 |
|
| 7/3/2012 |
Run |
|
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 7/5/2012 |
Run |
|
Easy |
4.1 mi |
34:12 |
8:27 |
|
| 7/9/2012 |
Run |
|
Easy |
7.1 mi |
58:51 |
8:17 |
|
| 7/10/2012 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 7/13/2012 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 7/15/2012 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:13 |
|
| 7/16/2012 |
Run |
|
Easy |
8.3 mi |
1:12:15 |
8:44 |
|
| 7/18/2012 |
Run |
|
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 7/20/2012 |
Run |
|
Easy |
10.1 mi |
1:27:07 |
8:38 |
|
| 7/23/2012 |
Mountain Hike |
|
Default |
1.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/25/2012 |
Mountain Hike |
|
Default |
4.0 mi |
|
|
|
|