Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/15/2021 Run
4 repeats
 Interval 200.0 m 2:18 18:31
8/21/2021 Run
Track
 Easy 3.5 mi 45:03 12:53
4/17/2021 Run
4 repeats
 Interval 200.0 m 1:30 12:05
4/12/2021 Run
Catenfarm
 Long 4.5 mi 53:21 12:00
8/25/2021 Run
Track
 Interval 800.0 m 5:54 11:53
8/25/2021 Run
Track
 Interval 800.0 m 5:54 11:53
4/15/2021 Run
2 repeats
 Interval 150.0 m 1:06 11:49
4/16/2021 Run
Pre meet with a mile loop
 Easy 4.0 mi 46:32 11:38
4/16/2021 Run
Pre meet with a mile loop
 Easy 4.0 mi 46:32 11:38
8/25/2021 Run
Track
 Interval 800.0 m 5:41 11:26
8/13/2021 Run
Channahon
 Easy 3.5 mi 37:22 10:41
4/15/2021 Run
2 repeats
 Interval 300.0 m 1:59 10:39
8/17/2021 Run
Long Run
 Easy 6.0 mi 1:02:21 10:24
4/8/2021 Run
Westburg and a mile loop (forgot 2 mile name)
 Easy 3.0 mi 31:09 10:23
6/29/2021 Run
Workout routine
 Easy 1.5 mi 15:20 10:14
4/14/2021 Run
Aux Sable
 Long 3.0 mi 30:27 10:09
12/14/2021 Run
Tread Mill
 Easy 5.0 mi 50:32 10:07
4/19/2021 Run
Train tracks and back
 Interval 4.1 mi 41:23 10:06
11/4/2021 Run
Caton farm
 Easy 4.5 mi 45:04 10:01
11/2/2021 Run
Caton farm
 Easy 4.5 mi 45:03 10:01
8/24/2021 Run
Field house
 Easy 3.0 mi 30:00 10:00
12/8/2021 Run
Tread Mill
 Easy 7.0 mi 1:09:57 10:00
11/21/2021 Run
Tread Mill
 Long 5.0 mi 49:57 10:00
12/12/2021 Run
Tread Mill
 Easy 5.0 mi 49:56 10:00
12/13/2021 Run
Tread Mill
 Easy 10.0 mi 1:39:47 9:59
7/12/2021 Run
Workout routine
 Easy 3.0 mi 29:56 9:59
12/15/2021 Run
Tread Mill
 Easy 7.0 mi 1:09:43 9:58
12/9/2021 Run
Tread Mill
 Easy 7.0 mi 1:09:43 9:58
11/26/2021 Run
Tread Mill
 Easy 5.0 mi 49:47 9:58
11/22/2021 Run
Tread Mill
 Easy 5.0 mi 49:46 9:58
12/17/2021 Run
Tread Mill
 Easy 6.0 mi 59:43 9:58
12/3/2021 Run
Tread Mill
 Easy 6.0 mi 59:43 9:58
12/2/2021 Run
Tread Mill
 Easy 5.0 mi 49:45 9:57
11/14/2021 Run
Tread Mill
 Easy 5.0 mi 49:44 9:57
12/6/2021 Run
Tread Mill
 Long 8.0 mi 1:19:34 9:57
11/27/2021 Run
Tread Mill
 Easy 8.0 mi 1:19:34 9:57
12/17/2021 Run
Tread Mill
 Easy 5.0 mi 49:43 9:57
12/16/2021 Run
Tread Mill
 Easy 5.0 mi 49:43 9:57
12/7/2021 Run
Tread Mill
 Easy 5.0 mi 49:43 9:57
12/10/2021 Run
Tread Mill
 Easy 4.0 mi 39:45 9:57
12/9/2021 Run
Tread Mill
 Easy 4.0 mi 39:45 9:57
12/11/2021 Run
Tread Mill
 Easy 6.0 mi 59:34 9:56
11/24/2021 Run
Tread Mill
 Easy 6.0 mi 59:34 9:56
11/23/2021 Run
Tread Mill
 Long 6.0 mi 59:34 9:56
11/11/2021 Run
Tread Mill
 Easy 6.0 mi 59:34 9:56
4/7/2021 Run
Speed workout
 Easy 200.0 m 1:14 9:56
11/10/2021 Run
Tread Mill
 Long 8.0 mi 1:19:23 9:56
11/17/2021 Run
Tread Mill
 Easy 6.0 mi 59:32 9:56
11/16/2021 Run
Tread Mill
 Long 6.0 mi 59:32 9:56
12/4/2021 Run
Tread Mill
 Long 8.0 mi 1:19:21 9:56
7/15/2021 Run
Workout routine
 Easy 3.5 mi 34:42 9:55
11/30/2021 Run
Tread Mill
 Easy 5.0 mi 49:32 9:55
11/15/2021 Run
Tread Mill
 Easy 5.0 mi 49:32 9:55
7/21/2021 Run
Workout routine
 Easy 4.5 mi 44:34 9:55
11/30/2021 Run
Tread Mill
 Long 8.0 mi 1:19:12 9:54
11/6/2021 Run
Tread Mill
 Easy 4.0 mi 39:36 9:54
11/13/2021 Run
Tread Mill
 Long 8.0 mi 1:19:11 9:54
11/9/2021 Run
Tread Mill
 Long 6.0 mi 59:23 9:54
8/2/2021 Run
Workout routine
 Easy 6.0 mi 59:23 9:54
11/8/2021 Run
Tread Mill
 Long 6.0 mi 59:21 9:54
11/5/2021 Run
Tread Mill
 Long 6.0 mi 59:21 9:54
11/28/2021 Run
Tread Mill
 Easy 5.0 mi 49:23 9:53
11/19/2021 Run
Tread Mill
 Easy 5.0 mi 49:21 9:53
11/12/2021 Run
Tread Mill
 Easy 5.0 mi 49:21 9:53
7/26/2021 Run
Workout routine
 Easy 5.0 mi 49:21 9:53
11/20/2021 Run
Tread Mill
 Long 8.0 mi 1:18:57 9:53
8/16/2021 Run
Long Run
 Race 4.6 mi 45:23 9:52
8/25/2021 Run
Track
 Interval 800.0 m 4:54 9:52
7/10/2020 Run
Hammel woods
 Easy 3.0 mi 29:32 9:51
6/12/2020 Run
Treadmill
 Easy 4.0 mi 39:21 9:51
12/18/2021 Run
Tread Mill
 Easy 6.0 mi 58:54 9:49
6/19/2020 Run
Treadmill
 Easy 4.0 mi 39:12 9:48
11/25/2021 Run
Tread Mill
 Easy 5.0 mi 48:57 9:48
6/16/2020 Run
Treadmill
 Easy 3.0 mi 29:21 9:47
7/13/2020 Run
Hammel woods
 Easy 3.0 mi 29:20 9:47
6/15/2020 Run
Treadmill
 Easy 3.0 mi 29:19 9:47
6/8/2020 Run
Treadmill
 Easy 3.0 mi 29:17 9:46
7/7/2021 Run
Workout routine
 Easy 2.0 mi 19:30 9:45
7/19/2021 Run
Workout routine
 Easy 4.0 mi 38:57 9:45
6/3/2020 Run
Treadmill
 Easy 2.0 mi 19:27 9:44
6/2/2020 Run
Treadmill
 Easy 2.0 mi 19:27 9:44
7/28/2021 Run
Workout routine
 Easy 6.0 mi 58:20 9:44
8/4/2021 Run
Workout routine
 Easy 3.0 mi 29:04 9:42
6/1/2020 Run
Treadmill
 Easy 2.0 mi 19:20 9:40
12/5/2021 Run
Tread Mill
 Long 4.0 mi 38:32 9:38
10/29/2021 Run
Tread Mill
 Long 4.0 mi 38:23 9:36
11/18/2021 Run
Tread Mill
 Tempo 5.0 mi 47:54 9:35
4/13/2021 Run
Morning loop
 Long 4.0 mi 38:12 9:33
4/17/2021 Run
Morning loop tempo pace Westfield to club lands
 Tempo 4.0 mi 38:09 9:33
6/17/2020 Run
Treadmill
 Easy 2.1 mi 20:00 9:32
6/17/2020 Run
Treadmill
 Easy 2.1 mi 20:00 9:32
6/17/2020 Run
Treadmill
 Easy 2.1 mi 20:00 9:32
8/3/2021 Run
Workout routine
 Easy 3.0 mi 28:34 9:32
12/1/2021 Run
Morning loop+ added on
 Easy 5.0 mi 47:32 9:31
4/6/2021 Run
Morning loop
 Easy 4.0 mi 38:01 9:31
7/18/2020 Run
Hammel woods
 Easy 1.0 mi 9:30 9:30
8/14/2021 Run
Channahon
 Race 3.0 mi 28:20 9:27
4/10/2021 Run
Bike trail to turtle hill 10 up hills with a tempo run back
 Hill 4.2 mi 39:40 9:27
6/13/2020 Run
Treadmill
 Easy 1.0 mi 9:19 9:19
4/9/2021 Run
Morning loop
 Easy 4.0 mi 37:08 9:17
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