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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/12/2020	Run	Treadmill	Easy	4.0 mi	39:21	9:51
7/10/2020	Run	Hammel woods	Easy	3.0 mi	29:32	9:51
8/25/2021	Run	Track	Interval	800.0 m	4:54	9:52
8/16/2021	Run	Long Run	Race	4.6 mi	45:23	9:52
11/20/2021	Run	Tread Mill	Long	8.0 mi	1:18:57	9:53
7/26/2021	Run	Workout routine	Easy	5.0 mi	49:21	9:53
11/12/2021	Run	Tread Mill	Easy	5.0 mi	49:21	9:53
11/19/2021	Run	Tread Mill	Easy	5.0 mi	49:21	9:53
11/28/2021	Run	Tread Mill	Easy	5.0 mi	49:23	9:53
11/5/2021	Run	Tread Mill	Long	6.0 mi	59:21	9:54
11/8/2021	Run	Tread Mill	Long	6.0 mi	59:21	9:54
8/2/2021	Run	Workout routine	Easy	6.0 mi	59:23	9:54
11/9/2021	Run	Tread Mill	Long	6.0 mi	59:23	9:54
11/13/2021	Run	Tread Mill	Long	8.0 mi	1:19:11	9:54
11/6/2021	Run	Tread Mill	Easy	4.0 mi	39:36	9:54
11/30/2021	Run	Tread Mill	Long	8.0 mi	1:19:12	9:54
7/21/2021	Run	Workout routine	Easy	4.5 mi	44:34	9:55
11/15/2021	Run	Tread Mill	Easy	5.0 mi	49:32	9:55
11/30/2021	Run	Tread Mill	Easy	5.0 mi	49:32	9:55
7/15/2021	Run	Workout routine	Easy	3.5 mi	34:42	9:55
12/4/2021	Run	Tread Mill	Long	8.0 mi	1:19:21	9:56
11/16/2021	Run	Tread Mill	Long	6.0 mi	59:32	9:56
11/17/2021	Run	Tread Mill	Easy	6.0 mi	59:32	9:56
11/10/2021	Run	Tread Mill	Long	8.0 mi	1:19:23	9:56
4/7/2021	Run	Speed workout	Easy	200.0 m	1:14	9:56
11/11/2021	Run	Tread Mill	Easy	6.0 mi	59:34	9:56
11/23/2021	Run	Tread Mill	Long	6.0 mi	59:34	9:56
11/24/2021	Run	Tread Mill	Easy	6.0 mi	59:34	9:56
12/11/2021	Run	Tread Mill	Easy	6.0 mi	59:34	9:56
12/9/2021	Run	Tread Mill	Easy	4.0 mi	39:45	9:57
12/10/2021	Run	Tread Mill	Easy	4.0 mi	39:45	9:57
12/7/2021	Run	Tread Mill	Easy	5.0 mi	49:43	9:57
12/16/2021	Run	Tread Mill	Easy	5.0 mi	49:43	9:57
12/17/2021	Run	Tread Mill	Easy	5.0 mi	49:43	9:57
11/27/2021	Run	Tread Mill	Easy	8.0 mi	1:19:34	9:57
12/6/2021	Run	Tread Mill	Long	8.0 mi	1:19:34	9:57
11/14/2021	Run	Tread Mill	Easy	5.0 mi	49:44	9:57
12/2/2021	Run	Tread Mill	Easy	5.0 mi	49:45	9:57
12/3/2021	Run	Tread Mill	Easy	6.0 mi	59:43	9:58
12/17/2021	Run	Tread Mill	Easy	6.0 mi	59:43	9:58
11/22/2021	Run	Tread Mill	Easy	5.0 mi	49:46	9:58
11/26/2021	Run	Tread Mill	Easy	5.0 mi	49:47	9:58
12/9/2021	Run	Tread Mill	Easy	7.0 mi	1:09:43	9:58
12/15/2021	Run	Tread Mill	Easy	7.0 mi	1:09:43	9:58
7/12/2021	Run	Workout routine	Easy	3.0 mi	29:56	9:59
12/13/2021	Run	Tread Mill	Easy	10.0 mi	1:39:47	9:59
12/12/2021	Run	Tread Mill	Easy	5.0 mi	49:56	10:00
11/21/2021	Run	Tread Mill	Long	5.0 mi	49:57	10:00
12/8/2021	Run	Tread Mill	Easy	7.0 mi	1:09:57	10:00
8/24/2021	Run	Field house	Easy	3.0 mi	30:00	10:00
11/2/2021	Run	Caton farm	Easy	4.5 mi	45:03	10:01
11/4/2021	Run	Caton farm	Easy	4.5 mi	45:04	10:01
4/19/2021	Run	Train tracks and back	Interval	4.1 mi	41:23	10:06
12/14/2021	Run	Tread Mill	Easy	5.0 mi	50:32	10:07
4/14/2021	Run	Aux Sable	Long	3.0 mi	30:27	10:09
6/29/2021	Run	Workout routine	Easy	1.5 mi	15:20	10:14
4/8/2021	Run	Westburg and a mile loop (forgot 2 mile name)	Easy	3.0 mi	31:09	10:23
8/17/2021	Run	Long Run	Easy	6.0 mi	1:02:21	10:24
4/15/2021	Run	2 repeats	Interval	300.0 m	1:59	10:39
8/13/2021	Run	Channahon	Easy	3.5 mi	37:22	10:41
8/25/2021	Run	Track	Interval	800.0 m	5:41	11:26
4/16/2021	Run	Pre meet with a mile loop	Easy	4.0 mi	46:32	11:38
4/16/2021	Run	Pre meet with a mile loop	Easy	4.0 mi	46:32	11:38
4/15/2021	Run	2 repeats	Interval	150.0 m	1:06	11:49
8/25/2021	Run	Track	Interval	800.0 m	5:54	11:53
8/25/2021	Run	Track	Interval	800.0 m	5:54	11:53
4/12/2021	Run	Catenfarm	Long	4.5 mi	53:21	12:00
4/17/2021	Run	4 repeats	Interval	200.0 m	1:30	12:05
8/21/2021	Run	Track	Easy	3.5 mi	45:03	12:53
4/15/2021	Run	4 repeats	Interval	200.0 m	2:18	18:31

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