| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2009 |
Run |
YoungLife 5K Malone College |
Race |
5.0 km |
24:34 |
7:55 |
 |
| 4/25/2009 |
Run |
Camp Trinity 5K Hustle- Canton Memorial Park |
Race |
5.0 km |
25:03 |
8:04 |
|
| 2/18/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 4/14/2009 |
Run |
Carrollton High School Track |
Tempo |
4.1 mi |
35:58 |
8:47 |
|
| 4/13/2009 |
Run |
Carroll County Fairgrounds Horse Track |
Tempo |
4.2 mi |
37:00 |
8:55 |
|
| 4/2/2009 |
Run |
Carrollton Random Route |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 3/10/2009 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.6 mi |
38:53 |
8:28 |
|
| 2/12/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 2/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 3/27/2009 |
Run |
Carrollton Random Run Church |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 4/15/2009 |
Run |
Bellflower 5 miler |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/24/2009 |
Run |
New Harrisburg to Rt 171 |
Easy |
5.3 mi |
48:47 |
9:13 |
|
| 3/30/2009 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
51:30 |
9:05 |
|
| 3/9/2009 |
Run |
Bellflower Road course |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 2/10/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:38 |
9:28 |
|
| 2/4/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
58:41 |
9:19 |
|
| 3/18/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:56 |
9:31 |
|
| 4/16/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 2/5/2009 |
Run |
Bellflower Road course |
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 2/23/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:00:21 |
9:35 |
|
| 2/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:00:34 |
9:28 |
|
| 4/1/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:01:01 |
9:41 |
|
| 3/19/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:03 |
9:33 |
|
| 3/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:15 |
9:35 |
|
| 2/9/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:21 |
9:36 |
|
| 3/3/2009 |
Run |
Carrollton Run Easy |
Easy |
6.4 mi |
1:01:43 |
9:39 |
|
| 2/11/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:04:03 |
10:01 |
|
| 3/25/2009 |
Run |
Carrollton Random Run Church |
Easy |
6.8 mi |
1:04:12 |
9:27 |
|
| 3/17/2009 |
Run |
New Harrisburg Course |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 3/12/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 3/5/2009 |
Run |
Bellflower Road course |
Easy |
7.2 mi |
1:08:21 |
9:30 |
|
| 4/9/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 3/11/2009 |
Run |
Carrollton Random Route |
Easy |
7.1 mi |
1:09:34 |
9:48 |
|
| 2/17/2009 |
Run |
Bellflower Road course |
Easy |
7.3 mi |
1:12:31 |
9:57 |
|
| 3/23/2009 |
Run |
Carrollton Random Run Church |
Easy |
8.1 mi |
1:13:34 |
9:05 |
|
| 4/4/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
8.2 mi |
1:14:11 |
9:03 |
|
| 3/20/2009 |
Run |
Carrollton Random Run Church |
Long |
8.1 mi |
1:14:13 |
9:10 |
|
| 3/2/2009 |
Run |
Carrollton Run Easy |
Easy |
8.2 mi |
1:16:53 |
9:21 |
|
| 3/24/2009 |
Run |
Carrollton Random Run Church |
Easy |
8.2 mi |
1:17:32 |
9:28 |
|
| 2/26/2009 |
Run |
Andora Road HILLS |
Easy |
8.1 mi |
1:19:48 |
9:53 |
|
| 2/25/2009 |
Run |
Carrollton Random Route Run |
Easy |
8.5 mi |
1:20:54 |
9:31 |
|
| 2/21/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.1 mi |
1:33:43 |
9:17 |
|
| 4/11/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.2 mi |
1:36:31 |
9:28 |
|
| 2/14/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
11.1 mi |
1:39:44 |
8:58 |
|
| 3/28/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
12.1 mi |
1:55:56 |
9:35 |
|
| 2/28/2009 |
Run |
HM Training Goal Race Pace (Test) |
Long |
13.1 mi |
1:57:48 |
9:00 |
|
| 4/19/2009 |
Run |
Union Hospital Run for Home Half Marathon Race |
Race |
13.1 mi |
2:08:38 |
9:49 |
|
| 3/14/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
14.1 mi |
2:10:36 |
9:15 |
|