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Summary
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Run: Easy
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4/17/2012
Date
5:02 PM
Time
3.3 mi
Distance
34:50
Duration
10:30 mi
Pace
Weather
Temperature
66 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
pogonip 4.1mi 480' out and back
Notes
easy recovery run with sammy
Comments
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