| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
7.7 mi |
1:15:18 |
9:50 |
 |
| 12/30/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
6.6 mi |
1:06:43 |
10:11 |
|
| 12/27/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
5.2 mi |
51:17 |
9:52 |
|
| 12/2/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
6.5 mi |
1:05:07 |
10:02 |
|
| 11/29/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
7.2 mi |
1:17:04 |
10:44 |
|
| 10/28/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
9.2 mi |
1:42:29 |
11:07 |
|
| 10/15/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
6.1 mi |
1:00:24 |
10:00 |
|
| 10/2/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
3.5 mi |
|
|
|
| 6/27/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
6.0 mi |
1:00:17 |
9:59 |
|
| 5/19/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Fartlek |
6.0 mi |
58:11 |
9:38 |
|
| 4/16/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
6.0 mi |
1:04:51 |
10:45 |
|
| 12/28/2011 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
3.7 mi |
40:00 |
10:49 |
|