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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/3/2021
Run
Default
19.7 km
1:41:01
5:08
7/3/2021
Run
Default
19.7 km
1:41:01
5:08
7/3/2021
Run
Default
19.7 km
1:41:01
5:08
2/26/2022
Default_30
Default
6.9 km
1:40:57
14:45
12/23/2018
Run
Default
17.5 km
1:40:52
5:46
8/31/2014
Run
04/01 Mezza Maratona
Long
20.0 km
1:40:46
5:02
3/10/2022
Default_30
Default
11.5 km
1:40:29
8:44
2/17/2024
Run
Default
18.6 km
1:40:29
5:25
10/16/2013
Run
Fondo Medio 10km a 5'15" e 10km a 4'50"
Long
20.1 km
1:40:09
4:59
10/9/2013
Run
Fondo Lento 20 km a 5'05"
Long
20.0 km
1:39:59
5:00
11/9/2014
Run
Default
21.0 km
1:39:54
4:46
11/12/2013
Run
Fondo Lento 20 km a 5'05"
Easy
20.0 km
1:39:27
4:59
11/19/2013
Run
Fondo Medio 10km a 5'15" e 10km a 4'50"
Long
20.1 km
1:39:23
4:58
10/15/2014
Run
01/08 Fondo Lento 20km a 5'00"
Easy
20.1 km
1:39:17
4:57
11/5/2013
Run
Ripetute 10x1000 a 4'45" recupero 1km a 5'15"
Hill
20.2 km
1:39:14
4:56
4/27/2014
Run
Default
21.4 km
1:39:00
4:38
12/29/2013
Run
Default
16.1 km
1:38:56
6:10
10/21/2014
Run
01/09 Fondo Medio 10km a 5'10" + 10km a 4'45"
Hill
20.0 km
1:38:47
4:56
4/21/2013
Run
Default
21.3 km
1:38:14
4:38
10/8/2014
Run
01/07 Ripetute 10x1000 a 04'40" rec 1Km a 05'10"
Tempo
20.0 km
1:37:54
4:54
1/27/2022
Default_30
Default
12.6 km
1:37:52
7:46
10/15/2023
Run
Default
21.4 km
1:37:48
4:34
11/18/2012
Run
Default
20.0 km
1:37:43
4:53
12/31/2016
Run
Default
19.1 km
1:37:06
5:05
2/5/2017
Run
12° Maratonina Due Perle
Tempo
21.2 km
1:36:59
4:35
3/30/2014
Run
Mezza del Marchesato
Long
21.2 km
1:36:37
4:34
9/29/2018
Run
Default
20.0 km
1:36:34
4:50
7/9/2023
Walk
Default
5.9 km
1:36:34
16:26
2/10/2022
Default_30
Default
8.0 km
1:36:14
12:01
7/14/2023
Run
Default
12.8 km
1:35:48
7:30
8/3/2023
Default_30
Default
6.6 km
1:35:43
14:35
12/2/2012
Run
Default
20.1 km
1:35:10
4:45
8/26/2018
Run
Default
20.0 km
1:34:50
4:45
1/6/2023
Default_30
Default
13.5 km
1:34:32
7:00
6/25/2023
Run
Default
17.0 km
1:34:05
5:32
3/23/2024
Run
Default
17.0 km
1:34:03
5:32
4/13/2014
Run
Default
19.5 km
1:33:40
4:49
2/3/2024
Run
Default
17.0 km
1:33:08
5:28
1/14/2023
Default_30
Default
7.3 km
1:32:53
12:44
7/8/2017
Run
Default
20.1 km
1:32:53
4:38
9/24/2017
Run
Default
21.3 km
1:32:50
4:22
5/4/2023
Run
Default
17.0 km
1:32:50
5:27
2/25/2023
Default_30
Default
10.9 km
1:32:26
8:28
2/4/2023
Default_30
Default
10.4 km
1:31:54
8:49
2/18/2018
Run
Default
21.3 km
1:31:41
4:18
4/15/2018
Run
Default
21.1 km
1:31:23
4:20
9/5/2013
Run
Ripetute 3x5000 a 4'45" recupero 1500 m a 5'05"
Hill
19.0 km
1:31:22
4:48
7/18/2021
Run
Default
17.7 km
1:31:05
5:09
1/23/2022
Default_30
Default
9.2 km
1:31:05
9:53
5/30/2021
Run
Default
17.4 km
1:30:51
5:14
6/27/2021
Run
Default
17.7 km
1:30:29
5:08
9/12/2014
Run
02/03 Ripetute: 3x5000 a 04'55" + 1,5Km 05'05"
Tempo
18.9 km
1:30:21
4:48
10/8/2017
Run
Default
20.1 km
1:30:01
4:30
6/9/2018
Run
Default
15.1 km
1:29:59
5:59
9/22/2023
Run
Default
17.3 km
1:29:34
5:12
8/31/2013
Run
Progressivo 18 km da 5'05" a 4'55"
Long
18.0 km
1:29:19
4:58
1/27/2024
Run
Default
15.1 km
1:29:07
5:55
5/13/2017
Run
Treviso - giro alpino!
Easy
18.3 km
1:29:01
4:52
3/26/2017
Run
Santander La Mezza di Torino
Tempo
21.3 km
1:28:57
4:11
2/21/2023
Default_30
Default
7.4 km
1:28:54
12:02
3/18/2018
Run
Default
21.6 km
1:28:36
4:06
11/26/2019
Run
Default
17.1 km
1:28:00
5:10
9/23/2018
Run
Default
18.2 km
1:27:21
4:48
7/9/2023
Run
Default
16.5 km
1:27:10
5:17
5/16/2021
Run
Default
17.0 km
1:26:50
5:07
4/20/2023
Run
Default
16.2 km
1:26:37
5:22
5/20/2018
Run
Default
20.0 km
1:26:31
4:20
1/14/2017
Run
Default
18.0 km
1:26:25
4:48
5/23/2021
Run
Default
16.8 km
1:26:17
5:08
9/16/2023
Run
Default
15.0 km
1:25:57
5:44
1/7/2017
Run
Default
17.0 km
1:25:45
5:03
9/27/2023
Run
Default
16.0 km
1:25:45
5:22
8/18/2023
Run
Default
15.2 km
1:25:36
5:37
7/17/2022
Run
Default
15.3 km
1:25:35
5:36
6/6/2021
Run
Default
17.0 km
1:25:30
5:02
7/1/2018
Run
Default
17.1 km
1:25:30
5:01
2/26/2023
Run
Default
14.1 km
1:25:00
6:03
5/28/2022
Walk
Default
7.5 km
1:24:46
11:23
9/10/2013
Run
Ripetute 4x3000m a 4'35" + 1 km di recupero a 5'05"
Hill
17.8 km
1:24:35
4:45
5/14/2023
Walk
Default
4.2 km
1:24:33
20:00
6/8/2023
Walk
Default
7.6 km
1:24:20
11:07
2/12/2023
Run
Default
15.6 km
1:24:01
5:25
2/19/2023
Run
Default
16.1 km
1:23:34
5:13
1/28/2023
Default_30
Default
9.8 km
1:22:36
8:27
2/21/2021
Run
Default
16.1 km
1:22:22
5:07
9/29/2023
Run
Default
15.0 km
1:22:20
5:29
9/3/2017
Run
Default
18.1 km
1:21:56
4:32
3/23/2014
Run
Default
17.0 km
1:21:42
4:48
6/13/2021
Run
Default
16.0 km
1:21:23
5:05
7/28/2023
Run
Default
14.4 km
1:21:16
5:39
4/8/2018
Run
Default
18.3 km
1:21:00
4:26
1/18/2024
Run
Default
14.0 km
1:20:54
5:47
12/13/2020
Run
Default
15.3 km
1:20:51
5:18
5/7/2023
Walk
Default
5.3 km
1:20:44
15:23
5/1/2021
Run
Default
15.5 km
1:20:26
5:11
8/16/2023
Run
Default
13.3 km
1:20:21
6:02
7/26/2023
Run
Default
14.4 km
1:20:18
5:34
8/8/2023
Run
Default
14.7 km
1:20:03
5:27
1/21/2023
Default_30
Default
9.7 km
1:19:54
8:16
3/5/2022
Default_30
Default
12.3 km
1:19:53
6:31
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