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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/2/2023
Run
Default
15.0 km
1:19:21
5:17
8/29/2013
Run
Ripetute 10x1000m a 4'30" + 400m recupero a 5'05"/km
Easy
16.6 km
1:19:05
4:46
9/14/2023
Run
Default
14.3 km
1:19:02
5:33
1/29/2022
Default_30
Default
11.4 km
1:18:55
6:57
8/3/2019
Run
Default
15.1 km
1:18:52
5:13
2/4/2018
Run
Default
18.1 km
1:18:42
4:22
9/3/2014
Run
01/02 Ripetute: 10x1000 a 04'45" + 400m 05'05"
Tempo
16.2 km
1:17:18
4:47
2/18/2023
Default_30
Default
9.9 km
1:16:40
7:45
3/9/2014
Run
Default
14.6 km
1:16:31
5:16
2/17/2022
Default_30
Default
8.1 km
1:16:18
9:25
11/12/2023
Walk
Default
7.4 km
1:16:15
10:20
10/5/2023
Run
Default
11.6 km
1:16:13
6:34
1/29/2017
Run
Default
13.9 km
1:16:10
5:30
4/1/2018
Run
Default
17.0 km
1:16:08
4:29
9/20/2013
Run
Fondo Lento 15 km a 5'05"
Easy
15.1 km
1:15:48
5:02
4/19/2013
Run
Default
15.1 km
1:15:44
5:01
8/24/2013
Run
Progressivo 15 km da 5'05" a 4'45"
Easy
15.1 km
1:15:34
5:02
12/9/2012
Run
Default
15.4 km
1:15:25
4:54
4/25/2021
Run
Default
14.5 km
1:15:18
5:13
12/5/2013
Run
Fondo Lento 15 km a 5'05"
Easy
15.0 km
1:15:11
5:00
12/3/2013
Run
Ripetute 10x1000m a 4'55" recupero 400m a 5'05"
Easy
15.3 km
1:15:06
4:54
7/19/2023
Run
Default
12.8 km
1:15:03
5:53
11/7/2013
Run
Fondo Lento 15 km a 5'05"
Easy
15.2 km
1:15:02
4:56
9/20/2023
Run
Default
12.9 km
1:15:02
5:48
9/25/2014
Run
02/05 Fondo Lento 15 km a 05'05"
Easy
15.1 km
1:14:55
4:59
10/2/2014
Run
02/06 Fondo Lento 15 km a 05'05"
Easy
15.1 km
1:14:52
4:58
10/10/2014
Run
02/07 Fondo Lento 15km a 5'00"
Easy
15.1 km
1:14:50
4:58
10/25/2013
Run
Fondo Lento 15 km a 5'05"
Easy
15.0 km
1:14:38
4:59
7/12/2018
Run
Default
16.0 km
1:14:34
4:40
8/30/2023
Default_30
Default
1:14:04
8/28/2014
Run
03/01 Progressivo 15km
Easy
15.0 km
1:14:02
4:56
11/7/2014
Run
02/11 Fondo Lento 15km a 5'00"
Easy
15.0 km
1:13:56
4:56
4/27/2023
Run
Default
10.1 km
1:13:22
7:18
10/29/2014
Run
01/10 Progressivo 15km da 5'00" a 4'40"
Fartlek
15.1 km
1:13:11
4:52
8/9/2019
Run
Default
14.0 km
1:13:09
5:14
2/25/2017
Run
Medio 13km ritmo 4'40"-4'30"-4'20" AF+risc.
Race
15.8 km
1:13:07
4:38
5/11/2013
Run
Default
15.0 km
1:13:03
4:52
4/23/2023
Run
Default
13.6 km
1:12:40
5:20
8/4/2017
Run
Default
16.0 km
1:12:32
4:32
3/11/2017
Run
Variato 13km ritmo 1km 4'25" e 1km 4'05" + risc. AF
Hill
16.5 km
1:12:30
4:24
4/22/2023
Run
Default
8.0 km
1:12:24
9:01
11/27/2013
Run
Progressivo 15 km da 5'00" a 4'40"
Easy
15.0 km
1:12:20
4:49
4/7/2013
Run
Default
15.0 km
1:12:04
4:49
12/1/2018
Run
Default
10.0 km
1:12:02
7:14
10/29/2013
Run
Ripetute 4x2000 a 4'35" recupero 1km a 5'05"
Hill
14.9 km
1:11:59
4:51
2/11/2017
Run
Medio 13km ritmo 4'40"-4'30"-4'20" AF+risc.
Race
15.5 km
1:11:41
4:38
3/25/2018
Run
Default
16.0 km
1:11:21
4:29
2/18/2017
Run
Medio 13km ritmo 4'40"-4'30"-4'20" AF+risc.
Race
15.5 km
1:11:18
4:36
12/30/2012
Run
Default
15.2 km
1:11:17
4:42
3/18/2023
Run
Default
13.0 km
1:11:14
5:29
3/6/2014
Run
Default
14.2 km
1:11:11
5:01
1/22/2023
Run
Default
13.2 km
1:11:09
5:24
4/29/2023
Run
Default
13.0 km
1:11:07
5:28
12/28/2017
Run
Default
15.0 km
1:10:57
4:44
1/5/2019
Run
Default
15.0 km
1:10:42
4:43
4/4/2021
Run
Default
13.7 km
1:10:42
5:11
7/7/2021
Run
Default
13.4 km
1:10:31
5:16
4/18/2021
Run
Default
13.7 km
1:10:24
5:10
11/28/2013
Run
Ripetute 10x1000m a 4'35" + 400m recupero a 4'55"
Easy
15.1 km
1:10:23
4:40
3/11/2018
Run
Default
16.1 km
1:10:20
4:23
11/21/2020
Run
Default
13.2 km
1:10:18
5:20
7/12/2023
Run
Default
12.6 km
1:10:12
5:36
1/19/2024
Default_30
Default
7.2 km
1:09:58
9:41
1/28/2018
Run
Default
16.1 km
1:09:57
4:22
1/11/2018
Run
Default
14.6 km
1:09:53
4:47
2/25/2024
Walk
Default
6.0 km
1:09:35
11:35
1/10/2021
Run
Default
13.4 km
1:09:33
5:11
4/8/2023
Run
Default
14.2 km
1:09:27
4:54
12/10/2023
Run
Default
12.4 km
1:09:09
5:36
3/3/2024
Run
Default
15.5 km
1:09:04
4:28
7/10/2022
Run
Default
12.3 km
1:09:02
5:37
11/17/2012
Run
Default
14.7 km
1:08:45
4:40
3/18/2017
Run
Default
15.1 km
1:08:40
4:34
4/9/2023
Run
Default
12.5 km
1:08:34
5:29
7/3/2022
Walk
Default
4.6 km
1:08:34
14:59
12/24/2022
Default_30
Default
10.4 km
1:08:32
6:37
1/5/2018
Run
Default
14.6 km
1:08:31
4:42
11/5/2014
Run
01/11 Ripetute 10x1000 4'50" rec. 400m 5'00"
Easy
14.1 km
1:08:23
4:52
2/13/2014
Run
Default
9.6 km
1:08:08
7:05
11/1/2014
Run
02/10 Ripetute 1000x10 a 4'30" rec. 400m a 4'50"
Tempo
14.7 km
1:07:44
4:37
8/22/2013
Run
Ripetute 3x3000m a 4'35" + 1 km di recupero a 5'05"
Hill
14.0 km
1:07:31
4:49
8/23/2017
Run
Default
13.9 km
1:07:25
4:53
12/8/2012
Run
Default
14.0 km
1:07:14
4:48
12/10/2019
Run
Default
10.5 km
1:07:07
6:24
1/18/2018
Run
Default
14.3 km
1:07:06
4:43
1/30/2022
Default_30
Default
5.7 km
1:06:54
11:41
10/29/2017
Run
Default
15.1 km
1:06:53
4:27
8/24/2023
Run
Default
13.7 km
1:06:51
4:54
10/23/2013
Run
Fondo Medio 14 km a 4'45"
Easy
14.0 km
1:06:45
4:46
12/24/2017
Run
Default
14.4 km
1:06:44
4:38
6/15/2023
Bike
Default
3.6 km
1:06:44
18:30
1/21/2018
Run
Default
12.8 km
1:06:16
5:12
9/23/2014
Run
01/05 Lento Medio 14km
Tempo
14.1 km
1:06:05
4:43
4/18/2023
Run
Default
12.2 km
1:06:04
5:26
9/18/2013
Run
Fondo Medio 14 km a 4'45"
Easy
14.0 km
1:05:57
4:43
8/26/2014
Run
02/01 Ripetute: 3x3000 a 04'35" + 1Km 05'05"
Interval
13.9 km
1:05:57
4:45
3/26/2023
Run
Default
12.1 km
1:05:56
5:28
6/30/2021
Run
Default
11.5 km
1:05:53
5:44
6/30/2017
Run
Default
13.0 km
1:05:38
5:03
3/28/2021
Run
Default
12.7 km
1:05:36
5:11
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