Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/9/2023 Default_30   Default   17:20  
6/1/2017 Run
Riscaldamento pre esercizio
 Easy 3.6 km 17:30 4:55
1/17/2022 Run   Default 3.1 km 17:31 5:36
8/2/2023 Run   Default   17:31 7:17:51
5/31/2018 Run   Default 3.2 km 17:33 5:33
8/8/2023 Default_30   Default   17:52  
8/31/2018 Run   Default 4.0 km 17:56 4:29
8/12/2023 Default_30   Default   18:02  
8/13/2023 Default_30   Default   18:02  
8/31/2018 Run   Default 4.0 km 18:06 4:31
8/21/2018 Run   Default 4.0 km 18:14 4:33
10/22/2018 Run   Default 3.3 km 18:16 5:31
4/12/2021 Run   Default   18:19 30:31:13
1/18/2022 Run   Default 3.3 km 18:22 5:39
8/10/2023 Default_30   Default   18:29  
1/25/2022 Run   Default 3.3 km 18:32 5:34
2/21/2018 Run   Default 4.1 km 18:43 4:37
5/7/2013 Run   Default 3.2 km 19:03 5:58
3/9/2017 Run
Riscaldamento pre esercizio
 Easy 3.8 km 19:03 5:01
7/21/2018 Run   Default 2.7 km 19:14 7:13
4/30/2020 Run   Default 0.1 km 19:19 4:35:52
9/13/2020 Run   Default 4.0 km 19:36 4:52
3/2/2017 Run
Riscaldamento pre esercizio
 Easy 4.0 km 19:44 4:55
7/21/2018 Run   Default 4.1 km 19:58 4:56
3/13/2017 Run
Veloce 5km a 4'05"/km AF
 Tempo 5.0 km 20:00 3:59
8/25/2023 Default_30   Default   20:06  
8/15/2023 Default_30   Default   20:08  
1/2/2024 Default_30   Default   20:08  
8/24/2023 Default_30   Default   20:09  
8/21/2023 Default_30   Default   20:09  
9/15/2023 Default_30   Default   20:10  
12/31/2023 Default_30   Default   20:12  
8/14/2023 Default_30   Default   20:13  
8/20/2023 Default_30   Default   20:14  
1/29/2024 Default_30   Default   20:15  
4/29/2020 Run   Default 4.0 km 20:16 5:03
4/13/2021 Run   Default 3.7 km 20:16 5:28
9/18/2023 Default_30   Default   20:17  
6/5/2018 Run   Default 4.0 km 20:18 5:02
4/24/2021 Run   Default   20:18 33:49:50
9/25/2023 Default_30   Default   20:19  
6/20/2022 Run   Default 3.6 km 20:19 5:44
4/18/2021 Run   Default   20:19 33:52:19
4/25/2021 Run   Default   20:22 33:55:53
9/13/2023 Default_30   Default   20:24  
9/16/2023 Default_30   Default   20:25  
5/16/2018 Run   Default 4.8 km 20:25 4:17
2/1/2024 Default_30   Default   20:29  
8/18/2023 Default_30   Default   20:31  
9/26/2023 Default_30   Default   20:32  
11/9/2020 Run   Default 4.1 km 20:36 5:00
9/19/2023 Default_30   Default   20:40  
11/28/2023 Default_30   Default   20:41  
8/19/2023 Default_30   Default   20:44  
11/22/2018 Run   Default 4.1 km 20:46 5:08
4/6/2018 Run   Default 4.1 km 20:47 5:04
11/22/2023 Default_30   Default   20:52  
9/29/2023 Default_30   Default   20:53  
8/28/2023 Default_30   Default   20:53  
5/27/2021 Run   Default 5.2 km 20:54 4:00
1/12/2019 Run   Default 3.6 km 20:55 5:52
4/16/2021 Run   Default   20:56 17:26:47
6/5/2018 Run   Default 4.0 km 20:57 5:14
8/17/2023 Default_30   Default   21:00  
8/26/2023 Default_30   Default   21:03  
12/3/2023 Default_30   Default   21:03  
12/7/2023 Default_30   Default   21:05  
8/22/2023 Default_30   Default   21:06  
12/20/2023 Default_30   Default   21:06  
11/9/2018 Run   Default 4.1 km 21:07 5:11
9/12/2023 Default_30   Default   21:10  
4/15/2021 Run   Default   21:21 17:47:36
6/21/2022 Run   Default 3.7 km 21:22 5:49
10/25/2018 Run   Default 4.2 km 21:23 5:08
6/29/2022 Run   Default 4.3 km 21:25 4:59
5/14/2014 Run   Default 5.4 km 21:26 4:00
11/7/2018 Run   Default 4.2 km 21:27 5:07
8/23/2023 Default_30   Default   21:27  
4/14/2021 Run   Default   21:30 17:54:44
1/6/2019 Run   Default 4.3 km 21:31 5:01
11/6/2020 Run   Default 4.1 km 21:32 5:15
12/1/2023 Default_30   Default   21:32  
2/15/2024 Default_30   Default   21:35  
2/22/2024 Default_30   Default   21:37  
12/12/2020 Run   Default 4.6 km 21:39 4:42
11/8/2021 Run   Default 4.1 km 21:39 5:16
9/11/2020 Run   Default 3.8 km 21:41 5:44
11/10/2020 Run   Default 4.1 km 21:41 5:15
11/5/2020 Run   Default 4.1 km 21:43 5:17
5/2/2020 Run   Default 4.1 km 21:46 5:17
4/13/2021 Run   Default   21:48 18:09:53
9/9/2020 Run   Default 4.0 km 21:49 5:26
11/12/2020 Run   Default 4.2 km 21:50 5:14
12/4/2023 Default_30   Default   21:54  
11/4/2020 Run   Default 4.1 km 21:59 5:23
9/1/2023 Default_30   Default   22:01  
11/17/2023 Default_30   Default   22:03  
4/23/2021 Run   Default   22:03 18:22:12
4/21/2021 Run   Default   22:06 36:49:54
12/21/2023 Default_30   Default   22:07  
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