Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/14/2018 Run   Default 4.6 km 22:08 4:47
2/20/2024 Default_30   Default   22:10  
5/24/2018 Run   Default 5.5 km 22:12 4:03
4/20/2021 Run   Default   22:15  
5/27/2019 Run   Default 4.8 km 22:17 4:41
12/24/2023 Default_30   Default   22:17  
11/10/2023 Default_30   Default   22:31  
11/15/2020 Run   Default 4.2 km 22:31 5:25
12/29/2022 Run   Default 4.1 km 22:52 5:38
8/9/2023 Run   Default 5.0 km 22:52 4:33
6/22/2022 Run   Default 4.0 km 22:56 5:44
11/23/2023 Default_30   Default   22:57  
10/23/2018 Run   Default 4.2 km 22:58 5:31
12/27/2022 Run   Default 4.0 km 23:04 5:46
10/3/2023 Default_30   Default   23:05  
1/23/2024 Default_30   Default   23:06  
11/27/2023 Default_30   Default   23:07  
3/13/2017 Run
Riscaldamento pre esercizio
 Default 4.6 km 23:15 5:01
12/15/2023 Default_30   Default   23:20  
6/24/2022 Run   Default 4.1 km 23:20 5:44
1/24/2022 Run   Default 4.1 km 23:25 5:40
4/6/2018 Run   Default 6.1 km 23:38 3:55
4/27/2021 Run   Default   23:38 39:23:01
7/22/2021 Run   Default 5.7 km 23:39 4:11
6/23/2022 Run   Default 4.2 km 23:48 5:42
5/7/2013 Run   Default 5.2 km 23:53 4:35
6/28/2022 Run   Default 4.1 km 23:55 5:54
10/22/2023 Default_30   Default   23:55  
6/7/2014 Run   Default 1.1 km 23:59 22:01
3/14/2017 Run
Variato 42' (3' a 4'20"/km + 3' più veloce) AF + risc
 Default 5.2 km 24:00 4:37
11/14/2023 Default_30   Default   24:02  
4/19/2021 Run   Default   24:03 40:04:53
8/16/2023 Default_30   Default   24:03  
2/18/2024 Default_30   Default   24:04  
3/12/2019 Run   Default 3.3 km 24:08 7:26
6/7/2014 Run   Default 1.3 km 24:08 18:43
3/11/2019 Run   Default 3.1 km 24:09 7:50
3/13/2019 Run   Default 3.2 km 24:12 7:29
3/14/2019 Run   Default 3.1 km 24:13 7:51
3/17/2019 Run   Default 3.1 km 24:14 7:57
4/22/2021 Run   Default   24:19 13:30:27
12/8/2023 Default_30   Default   24:19  
3/16/2019 Run   Default 3.2 km 24:20 7:44
12/27/2023 Default_30   Default   24:30  
11/21/2018 Run   Default 5.0 km 24:33 4:53
7/5/2022 Run   Default 4.4 km 24:38 5:38
11/29/2023 Default_30   Default   24:41  
4/28/2020 Run   Default 4.3 km 24:46 5:47
4/11/2021 Run   Default   24:48 41:20:27
8/10/2022 Run   Default 5.1 km 24:50 4:50
11/10/2018 Run   Default 5.1 km 24:50 4:54
1/5/2024 Default_30   Default   24:58  
4/10/2021 Run   Default   25:01 20:51:00
11/11/2020 Run   Default 5.1 km 25:02 4:57
11/7/2021 Run   Default 4.2 km 25:02 5:57
1/25/2024 Default_30   Default   25:03  
3/1/2024 Default_30   Default   25:04  
1/15/2024 Default_30   Default   25:05  
12/28/2018 Run   Default 5.1 km 25:06 4:54
12/21/2018 Run   Default 5.2 km 25:09 4:49
5/25/2018 Run   Default 4.7 km 25:14 5:22
11/12/2021 Run   Default 4.5 km 25:15 5:37
11/20/2023 Default_30   Default   25:24  
5/3/2020 Run   Default 5.1 km 25:26 5:03
12/18/2023 Default_30   Default   25:26  
2/27/2024 Default_30   Default   25:27  
10/17/2023 Default_30   Default   25:27  
12/31/2022 Run   Default 4.5 km 25:28 5:38
3/17/2021 Run   Default 4.5 km 25:34 5:39
5/16/2018 Run   Default 6.3 km 25:37 4:05
11/17/2021 Run   Default 4.6 km 25:39 5:34
12/11/2023 Default_30   Default   25:46  
10/23/2023 Default_30   Default   25:46  
11/18/2018 Run   Default 5.1 km 25:46 5:04
9/11/2023 Default_30   Default   25:52  
5/14/2019 Run   Default 4.9 km 25:53 5:16
11/20/2020 Run   Default 5.1 km 25:54 5:05
12/30/2023 Default_30   Default   25:56  
3/10/2021 Run   Default 4.4 km 26:01 5:59
11/16/2020 Run   Default 5.1 km 26:04 5:06
4/26/2021 Run   Default 1.5 km 26:08 17:12
7/20/2018 Run   Default 5.8 km 26:11 4:30
11/7/2020 Run   Default 5.1 km 26:13 5:09
12/6/2023 Default_30   Default   26:19  
11/17/2020 Run   Default 5.1 km 26:20 5:09
11/13/2020 Run   Default 5.0 km 26:22 5:20
3/3/2021 Run   Default 4.4 km 26:30 5:59
4/17/2021 Run   Default   26:35 22:09:27
3/7/2024 Default_30   Default   26:39  
12/23/2020 Run   Default 4.5 km 26:39 5:53
4/9/2020 Run   Default 5.4 km 26:40 4:59
11/13/2023 Default_30   Default   26:43  
1/9/2024 Default_30   Default   26:55  
6/3/2018 Run   Default 6.0 km 26:55 4:29
10/31/2023 Default_30   Default   26:58  
11/11/2018 Run   Default 5.2 km 27:00 5:13
11/19/2020 Run   Default 5.1 km 27:01 5:18
11/22/2020 Run   Default 5.0 km 27:04 5:24
4/28/2021 Run   Default   27:06 45:09:36
5/13/2013 Run   Default 6.0 km 27:06 4:30
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