Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/7/2014 Run   Default   0:02  
12/10/2021 Run   Default   0:03  
2/3/2024 Default_30   Default   0:09  
3/9/2014 Run   Default 0.1 km 1:19 10:55
3/2/2017 Run
Recupero post esercizio
 Easy 0.3 km 1:28 5:52
12/17/2017 Run   Default 0.3 km 1:37 5:24
5/31/2018 Run   Default 0.3 km 1:38 5:28
6/1/2017 Run
Defaticamento post esercizio
 Easy 0.4 km 2:04 4:55
4/9/2013 Run   Default 0.4 km 2:09 4:54
7/24/2018 Run   Default 0.4 km 2:10 5:03
1/21/2022 Run   Default   2:49 1:33:54
3/13/2017 Run
Recupero post esercizio
 Easy 0.5 km 2:50 5:48
4/10/2018 Run   Default 0.5 km 2:50 5:22
2/21/2018 Run   Default 0.6 km 2:57 5:12
4/6/2018 Run   Default 0.5 km 3:00 5:40
5/29/2018 Run   Default 0.6 km 3:12 5:20
8/31/2018 Run   Default 0.6 km 3:27 5:30
7/4/2018 Run   Default 0.7 km 3:45 5:46
6/25/2022 Run   Default 0.5 km 4:02 7:30
12/9/2018 Run   Default 0.8 km 4:16 5:16
4/9/2020 Run   Default 0.6 km 4:59 7:48
5/2/2020 Run   Default 0.4 km 5:07 12:47
7/4/2018 Run   Default 1.0 km 5:11 5:08
5/27/2019 Run   Default 1.0 km 5:12 5:06
12/12/2017 Run   Default 1.2 km 5:32 4:50
6/6/2014 Run   Default 0.9 km 5:42 6:43
9/24/2017 Run   Default 1.1 km 5:49 5:21
8/21/2018 Run   Default 1.1 km 6:00 5:27
2/25/2018 Run   Default 1.2 km 6:10 5:16
5/16/2018 Run   Default 1.1 km 6:14 5:34
11/2/2021 Run   Default 1.1 km 6:18 5:54
3/30/2024 Default_30   Default   6:19  
12/29/2017 Bike   Default 1.0 km 6:29 6:22
7/16/2017 Default_30   Default 0.3 km 6:33 21:09
4/30/2020 Run   Default 0.3 km 6:48 23:26
4/28/2020 Run   Default 0.5 km 7:24 14:31
12/9/2018 Run   Default 1.6 km 7:27 4:33
7/24/2018 Run   Default 1.6 km 8:14 5:15
4/29/2020 Run   Default 0.5 km 8:16 16:13
1/3/2019 Walk   Default 1.0 km 8:28 8:39
4/10/2018 Run   Default 1.6 km 8:33 5:31
7/18/2018 Run   Default 1.7 km 8:50 5:12
8/31/2018 Run   Default 2.0 km 9:05 4:31
7/18/2018 Run   Default 1.8 km 9:07 5:06
1/10/2019 Run   Default 1.8 km 9:19 5:20
5/13/2013 Run   Default 1.4 km 9:22 6:36
1/3/2019 Run   Default 1.1 km 9:38 8:56
2/21/2018 Run   Default 2.7 km 10:02 3:40
12/9/2018 Run   Default 2.4 km 10:03 4:08
6/25/2022 Run   Default 1.8 km 10:04 5:36
6/28/2018 Run   Default 2.0 km 10:06 5:00
6/23/2018 Run   Default 2.0 km 10:18 5:08
5/16/2018 Run   Default 2.0 km 10:18 5:06
4/8/2018 Run   Default 2.0 km 10:24 5:11
7/10/2018 Run   Default 2.0 km 10:26 5:09
5/29/2018 Run   Default 2.0 km 10:30 5:14
4/25/2017 Run
Riscaldamento pre gara
 Easy 2.1 km 10:34 5:10
6/28/2018 Run   Default 2.5 km 10:48 4:17
8/14/2018 Run   Default 2.0 km 10:49 5:22
8/17/2018 Run   Default 2.0 km 10:53 5:24
1/3/2019 Run   Default 2.2 km 10:58 4:57
11/18/2023 Default_30   Default   11:00  
11/3/2021 Run   Default 1.9 km 11:05 6:00
5/31/2018 Run   Default 2.3 km 11:20 5:03
11/29/2019 Run   Default 2.3 km 11:39 5:11
6/4/2017 Run   Default 2.2 km 11:41 5:14
7/10/2018 Run   Default 2.3 km 12:03 5:09
4/4/2021 Run   Default   12:18  
11/4/2021 Run   Default 2.1 km 12:26 6:01
4/5/2021 Run   Default   13:16 22:05:58
5/12/2018 Run   Default 2.1 km 13:25 6:28
4/25/2018 Run   Default 2.3 km 13:26 5:45
6/25/2022 Run   Default 2.0 km 13:53 6:55
5/1/2017 Run
Riscaldamento pre gara
 Easy 2.0 km 14:08 6:56
7/21/2018 Run   Default 2.0 km 14:10 7:14
11/5/2021 Run   Default 2.5 km 14:13 5:40
6/7/2014 Run   Default 0.9 km 14:17 16:25
8/21/2018 Run   Default 3.0 km 14:59 4:58
8/4/2023 Default_30   Default   15:05  
4/2/2020 Run   Default 3.1 km 15:07 4:58
8/6/2023 Default_30   Default   15:09  
4/7/2021 Run   Default   15:09  
6/7/2018 Run   Default 3.1 km 15:10 4:58
8/3/2023 Default_30   Default   15:15  
4/6/2021 Run   Default   15:23 25:38:05
7/31/2023 Run   Default   15:23 25:38:47
5/18/2018 Run   Default 2.8 km 15:27 5:28
5/25/2017 Run
Riscaldamento pre gara
 Easy 2.9 km 15:32 5:23
6/12/2018 Run   Default 3.1 km 15:47 5:09
5/21/2018 Run   Default 2.6 km 16:02 6:18
5/24/2018 Run   Default 3.0 km 16:14 5:26
8/1/2023 Run   Default   16:24 13:39:42
8/5/2023 Default_30   Default   16:32  
4/3/2020 Run   Default 3.3 km 16:35 5:02
4/10/2020 Run   Default 3.2 km 16:39 5:09
4/9/2021 Run   Default   16:46 27:57:21
6/5/2018 Run   Default 4.0 km 16:53 4:12
11/3/2020 Run   Default 3.2 km 16:58 5:23
4/8/2021 Run   Default   17:02 28:22:35
8/11/2023 Default_30   Default   17:18  
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