Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/8/2014 Run
Pellegrinaggio Robilante Sant'Anna di Vinadio
Long 45.7 km 9:42:14 12:45
11/3/2019 Run   Default 42.0 km 3:54:43 5:36
11/5/2023 Run   Default 42.5 km 3:53:37 5:30
11/12/2017 Run   Default 42.7 km 3:40:49 5:11
10/8/2023 Walk   Default 11.2 km 3:34:03 19:05
12/16/2012 Run   Default 41.8 km 3:33:44 5:08
10/7/2018 Run   Default 42.4 km 3:27:28 4:54
12/15/2013 Run
15° Pisa Marathon
Long 41.9 km 3:24:03 4:53
11/16/2014 Run   Default 42.6 km 3:23:30 4:47
4/1/2024 Walk   Default 10.0 km 3:19:26 19:56
10/5/2019 Run   Default 30.1 km 3:09:18 6:18
4/25/2021 Default_30   Default 7.1 km 3:02:39 25:40
11/24/2012 Run   Default 37.0 km 3:00:44 4:53
10/1/2023 Run   Default 34.4 km 3:00:16 5:15
11/24/2013 Run
Lunghissimo alla Tergat 36km a 5'02" + 1km a 4'35"
Long 36.1 km 2:57:36 4:56
10/25/2014 Run
03/09 Lunghissimo 36km alla Tergat
Long 36.0 km 2:56:32 4:55
9/24/2023 Run   Default 32.8 km 2:55:07 5:21
10/15/2017 Run   Default 37.0 km 2:53:15 4:41
8/20/2023 Run   Default 30.1 km 2:43:09 5:26
9/15/2013 Run
Lunghissimo 32 km a 5'10"
Long 32.0 km 2:42:48 5:06
9/5/2023 Walk   Default 9.7 km 2:42:32 16:42
9/21/2014 Run
04/04 Lunghissimo 32km
Long 32.1 km 2:41:42 5:03
9/30/2017 Run   Default 34.0 km 2:39:54 4:43
5/4/2013 Run   Default 21.0 km 2:39:09 7:35
11/9/2013 Run
Lunghissimo alla Tergat 30km a 5'02" + 2km a 4'35"
Long 32.0 km 2:39:00 4:59
10/12/2014 Run
03/07 Lunghissimo alla Tergat 30km a 5'02" + 2 a 4'35"
Long 32.0 km 2:38:44 4:58
1/1/2010 Run   Default 42.2 km 2:37:20 3:44
1/1/2010 Run   Default 42.2 km 2:37:20 3:44
8/13/2023 Run   Default 28.5 km 2:30:13 5:17
7/30/2023 Run   Default 25.5 km 2:21:04 5:32
9/14/2014 Run
03/03 Progressivo 27km
Long 27.0 km 2:19:58 5:11
9/10/2017 Run   Default 30.1 km 2:19:28 4:39
9/7/2013 Run
Progressivo 28km Giro Parco Fluviale Cuneo
Long 27.0 km 2:17:00 5:05
7/19/2014 Run   Default 19.5 km 2:15:44 6:58
11/2/2013 Run
Lunghissimo 28 km a 5'05" Giro Parco Fluviale
Long 27.0 km 2:14:44 5:00
3/30/2024 Run   Default 24.1 km 2:13:43 5:33
10/20/2013 Run
Lunghissimo 26 km a 5'02"
Long 26.3 km 2:13:22 5:05
7/23/2023 Run   Default 23.4 km 2:10:14 5:35
8/27/2017 Run   Default 27.2 km 2:06:49 4:41
2/3/2022 Default_30   Default 12.1 km 2:04:07 10:17
4/18/2022 Default_30   Default 3.9 km 2:02:19 31:13
1/20/2022 Default_30   Default 10.5 km 2:02:13 11:42
9/7/2014 Run
03/02 Progressivo 24km
Long 24.1 km 2:01:55 5:05
9/1/2013 Run
Progressivo 24 km da 5'05" a 4'55"
Long 24.0 km 2:01:34 5:04
10/5/2014 Run
2° Eco Trail Parco Fluviale Cuneo
Hill 24.5 km 2:01:05 4:57
10/8/2023 Run   Default 23.6 km 2:00:58 5:08
6/24/2018 Run   Default 18.1 km 2:00:54 6:42
9/17/2017 Run   Default 24.7 km 2:00:38 4:54
7/2/2023 Run   Default 22.6 km 2:00:16 5:20
7/25/2021 Run   Default 22.6 km 2:00:03 5:19
9/28/2019 Run   Default 22.0 km 1:59:54 5:27
8/19/2018 Run   Default 25.0 km 1:59:19 4:47
3/16/2014 Run
4° Riviera Classic
Long 24.2 km 1:58:49 4:56
10/19/2014 Run
03/08 Ripetute 3x7000 a 04'50" rec 1 Km a 05'20"
Tempo 23.6 km 1:58:21 5:02
11/1/2023 Default_30   Default   1:58:12  
10/22/2023 Run   Default 21.2 km 1:57:54 5:34
10/13/2019 Run   Default 22.1 km 1:57:47 5:20
5/12/2018 Run   Default 19.4 km 1:57:42 6:05
11/17/2013 Run
Ripetute 3x7000 a 4'55" recupero 1km a 5'25"
Long 24.0 km 1:57:33 4:54
2/24/2022 Default_30   Default 16.7 km 1:57:29 7:02
3/16/2024 Run   Default 21.6 km 1:57:24 5:26
8/13/2017 Run   Default 25.2 km 1:56:43 4:39
5/6/2023 Run   Default 21.2 km 1:56:08 5:29
10/13/2013 Run
Ripetute 3x7000 a 4'55" recupero 1km a 5'25"
Long 23.5 km 1:55:41 4:56
2/24/2024 Run   Default 21.2 km 1:55:11 5:26
9/21/2019 Run   Default 18.4 km 1:55:01 6:16
5/27/2018 Default_30   Default 7.6 km 1:54:57 15:06
2/18/2024 Walk   Default 7.9 km 1:53:22 14:19
11/29/2020 Run   Default 21.5 km 1:53:18 5:16
10/20/2019 Run   Default 21.3 km 1:52:37 5:18
4/2/2023 Run   Default 21.2 km 1:52:24 5:18
12/31/2020 Run   Default 22.4 km 1:51:50 5:00
10/27/2019 Run   Default 21.2 km 1:51:45 5:17
11/26/2020 Walk   Default 5.5 km 1:50:41 20:19
7/11/2021 Run   Default 21.2 km 1:50:34 5:13
5/9/2014 Run   Default 22.1 km 1:50:01 5:00
5/27/2018 Run   Default 14.7 km 1:49:43 7:30
2/23/2020 Run   Default 20.7 km 1:48:06 5:14
7/30/2017 Run   Default 23.0 km 1:47:52 4:41
12/17/2023 Run   Default 17.9 km 1:46:40 5:57
2/28/2022 Default_30   Default 6.7 km 1:46:08 15:45
3/6/2022 Default_30   Default 13.2 km 1:45:31 7:59
2/17/2019 Run   Default 20.9 km 1:45:19 5:03
8/25/2013 Run
Robilante Andonno 21km
Long 21.0 km 1:45:12 5:01
11/2/2014 Run
5° Eco mezza Maratona Alba
Long 20.9 km 1:45:08 5:03
1/5/2013 Run   Default 14.5 km 1:44:33 7:12
4/13/2013 Run   Default 17.0 km 1:44:32 6:09
3/11/2023 Run   Default 19.2 km 1:44:16 5:27
7/15/2018 Run   Default 22.0 km 1:43:42 4:43
10/27/2013 Run
Mezza Maratona a senzazione Robilante-Andonno
Long 21.3 km 1:43:13 4:51
11/30/2013 Run
Fondo Medio 10km a 5'05" e 11km a 4'45"
Long 21.2 km 1:43:11 4:53
1/31/2021 Run   Default 21.2 km 1:42:26 4:50
12/8/2013 Run
Mezza Maratona a 4'55"
Default 21.1 km 1:42:25 4:52
5/17/2014 Run   Default 6.6 km 1:42:12 15:37
2/19/2022 Default_30   Default 13.4 km 1:42:05 7:37
4/16/2023 Run   Default 21.3 km 1:41:46 4:47
7/24/2022 Run   Default 18.2 km 1:41:34 5:36
6/19/2021 Run   Default 21.5 km 1:41:19 4:43
7/3/2021 Run   Default 19.7 km 1:41:01 5:08
7/3/2021 Run   Default 19.7 km 1:41:01 5:08