| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
Alterna Do It For Dad |
Race |
10.0 km |
58:41 |
9:27 |
 |
| 6/12/2010 |
Run |
Barrhaven Run for Roger's House |
Race |
10.0 km |
59:32 |
9:35 |
|
| 7/12/2009 |
Run |
Carleton Place Heritage 10 Km |
Race |
10.0 km |
1:04:57 |
10:28 |
|
| 7/11/2010 |
Run |
Carleton Place Heritage 10 Km |
Race |
10.0 km |
1:02:14 |
10:01 |
|
| 8/1/2009 |
Run |
National Capital 10K |
Race |
6.2 mi |
1:08:14 |
10:58 |
|
| 7/31/2010 |
Run |
National Capital 10K |
Race |
10.0 km |
57:44 |
9:18 |
|