| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
Treadmill - 0.5% Incline |
Long |
7.0 km |
44:18 |
10:11 |
 |
| 1/16/2013 |
Run |
Treadmill - 0.5% Incline |
Default |
4.0 mi |
38:45 |
9:42 |
|
| 1/12/2013 |
Run |
Treadmill - 0.5% Incline |
Fartlek |
5.3 km |
34:24 |
10:33 |
|
| 1/4/2013 |
Run |
Treadmill - 0.5% Incline |
Tempo |
4.0 km |
23:22 |
9:24 |
|
| 1/2/2013 |
Run |
Treadmill - 0.5% Incline |
Tempo |
6.0 km |
36:32 |
9:48 |
|
| 12/29/2012 |
Run |
Treadmill - 0.5% Incline |
Tempo |
4.0 km |
23:02 |
9:17 |
|
| 12/27/2012 |
Run |
Treadmill - 0.5% Incline |
Easy |
7.0 km |
42:50 |
9:51 |
|
| 11/29/2012 |
Run |
Treadmill - 0.5% Incline |
Interval |
5.0 km |
28:11 |
9:05 |
|
| 11/25/2012 |
Run |
Treadmill - 0.5% Incline |
Interval |
3.2 mi |
29:55 |
9:27 |
|
|