| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Treadmill |
Long |
4.8 mi |
50:12 |
10:35 |
 |
| 3/5/2012 |
Run |
Treadmill |
Fartlek |
4.9 mi |
40:09 |
8:12 |
|
| 4/6/2011 |
Run |
Work Trails |
Default |
3.5 mi |
31:56 |
9:03 |
|
| 4/1/2011 |
Run |
Treadmill AFG 5.0 |
Default |
3.1 mi |
27:35 |
8:53 |
|
| 3/31/2011 |
Run |
Work Trails |
Default |
3.3 mi |
29:58 |
9:04 |
|
| 2/28/2011 |
Run |
Treadmill AFG 5.0 |
Interval |
3.5 mi |
32:00 |
9:04 |
|
| 2/27/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.3 mi |
1:02:46 |
10:03 |
|
| 2/25/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.3 mi |
40:00 |
9:25 |
|
| 2/23/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
3.3 mi |
29:52 |
9:12 |
|
| 2/21/2011 |
Run |
Treadmill AFG 5.0 |
Long |
4.1 mi |
42:20 |
10:20 |
|
| 2/19/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.6 km |
43:00 |
10:34 |
|
| 2/5/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 1/30/2011 |
Run |
Highway and Back |
Easy |
2.5 mi |
25:49 |
10:10 |
|
| 4/5/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 4/1/2010 |
Run |
Greenbelt trail Run |
Easy |
5.9 mi |
57:00 |
9:41 |
|
| 3/7/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:07 |
10:26 |
|
| 3/6/2010 |
Run |
Grasshopper Point |
Long |
9.0 mi |
1:43:34 |
11:30 |
|
| 1/27/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:30 |
10:10 |
|
| 1/24/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:37 |
10:35 |
|
| 1/16/2010 |
Run |
Outside... |
Long |
10.4 mi |
2:00:02 |
11:34 |
|
| 12/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.3 mi |
35:00 |
10:37 |
|
|