1/11/2009
5:30 AM
18.7 mi
2:18:19
7:24 mi
adidas Adistar Cushion 6 (100808)
W 9. First 11 miles or so around 7:30-7:45. Last 7+ miles down around 7:00-7:10. Good strong run today. Ran with Nick and he hung in very well.