Run: Long Previous Next

1/11/2009

5:30 AM

18.7 mi

2:18:19

7:24 mi

Weather

23 F
  • Map

Notes

W 9. First 11 miles or so around 7:30-7:45. Last 7+ miles down around 7:00-7:10. Good strong run today. Ran with Nick and he hung in very well.

Comments