Run: Tempo Previous Next

10/16/2008

5:45 AM

8 km

29:45

6:00 mi

Health

161.4 lb
2540

Weather

35 F

Ratings

8 / 10
9 / 10
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Track

Notes

nice one. 6:01, 5:58, 5:57, 5:55, 5:54. compares favorably to previous race's taper runs. weight up a little this morning... but I'm not going to fret that.

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