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7/4/2012

7:00 AM

5 km

16:58

5:28 mi

Health

151.2 lb
1487
60.3

Weather

77 F

Ratings

9 / 10
9 / 10

Race Result

16 / 982 (1.6%)
1 / 45 (2.2%)
16 / 486 (3.3%)

Notes

16:58.78 according to my Garmin 610. Garmin splits: 5:24, 5:22, 5:35, 0:37. Wyatt also ran today and ran 19:01. I think he was reasonably happy with his race. I am very very happy to be back under 17 again, and 16:59 is WAY better than 17:01!!! I am pretty happy with my effort today. I am a little disappointed with that third mile split, but I still don't have anywhere near the miles under me this summer that I had last summer. Overall, to be back under 17 already with only about 3 months of running under my belt this year -- I can't complain, and I am very very very grateful to Jesus for allowing me the joy of running and running as well as I can. 16:57.10 officially.

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