| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Run |
Random |
Easy |
1.6 mi |
12:04 |
7:33 |
 |
| 6/30/2011 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/27/2011 |
Run |
Random |
Easy |
2.4 mi |
18:41 |
7:48 |
|
| 8/29/2011 |
Run |
Random |
Easy |
8.3 mi |
1:02:25 |
7:32 |
|
| 8/30/2011 |
Run |
Random |
Easy |
8.3 mi |
1:02:01 |
7:29 |
|
| 9/9/2011 |
Run |
Random |
Easy |
8.4 mi |
1:03:12 |
7:32 |
|
| 9/16/2011 |
Run |
Random |
Easy |
8.4 mi |
1:02:59 |
7:30 |
|
| 9/17/2011 |
Run |
Random |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 9/18/2011 |
Run |
Random |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 5/27/2012 |
Run |
Random |
Easy |
5.1 mi |
38:06 |
7:29 |
|
| 5/28/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/7/2012 |
Run |
Random |
Easy |
6.4 mi |
50:04 |
7:50 |
|
| 7/9/2012 |
Run |
Random |
Easy |
8.5 mi |
1:09:52 |
8:14 |
|
| 7/10/2012 |
Run |
Random |
Easy+hill sprnts |
9.1 mi |
1:09:18 |
7:37 |
|
| 7/11/2012 |
Run |
Random |
Tempo Intervals |
3.1 mi |
19:43 |
6:22 |
|
| 7/11/2012 |
Run |
Random |
Easy |
2.9 mi |
23:40 |
8:10 |
|
| 7/12/2012 |
Run |
Random |
Easy |
8.7 mi |
1:07:25 |
7:45 |
|
| 7/13/2012 |
Run |
Random |
Easy |
10.7 mi |
1:20:35 |
7:32 |
|
| 7/14/2012 |
Run |
Random |
Easy |
8.4 mi |
1:05:16 |
7:47 |
|
| 7/16/2012 |
Run |
Random |
Easy |
7.8 mi |
1:05:24 |
8:24 |
|
| 7/29/2012 |
Run |
Random |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 8/2/2012 |
Run |
Random |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 8/3/2012 |
Run |
Random |
Easy |
10.1 mi |
1:15:24 |
7:28 |
|
| 8/6/2012 |
Run |
Random |
Easy |
7.2 mi |
58:33 |
8:08 |
|
| 8/8/2012 |
Run |
Random |
Easy |
3.8 mi |
|
|
|
| 8/9/2012 |
Run |
Random |
Easy |
10.3 mi |
1:16:45 |
7:28 |
|
| 8/10/2012 |
Run |
Random |
Easy |
10.3 mi |
1:12:55 |
7:05 |
|
| 8/11/2012 |
Run |
Random |
Easy |
10.1 mi |
1:13:42 |
7:18 |
|
| 8/15/2012 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/16/2012 |
Run |
Random |
Easy |
10.3 mi |
1:18:04 |
7:35 |
|
| 8/22/2012 |
Run |
Random |
Easy+hill sprnts |
11.0 mi |
1:19:38 |
7:15 |
|
| 8/25/2012 |
Run |
Random |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 8/27/2012 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/29/2012 |
Run |
Random |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 8/30/2012 |
Run |
Random |
Easy |
11.0 mi |
1:20:45 |
7:21 |
|
| 8/31/2012 |
Run |
Random |
Easy+hill sprnts |
11.0 mi |
1:21:06 |
7:23 |
|
| 9/1/2012 |
Run |
Random |
Easy |
11.1 mi |
1:24:35 |
7:38 |
|
| 9/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 9/7/2012 |
Run |
Random |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 9/8/2012 |
Run |
Random |
Easy |
4.2 mi |
32:29 |
7:45 |
|
| 9/13/2012 |
Run |
Random |
Easy |
7.4 mi |
54:54 |
7:26 |
|
| 9/16/2012 |
Run |
Random |
Easy |
6.3 mi |
45:37 |
7:15 |
|
| 9/17/2012 |
Run |
Random |
Easy |
11.2 mi |
1:21:29 |
7:17 |
|
| 9/18/2012 |
Run |
Random |
Easy |
11.3 mi |
1:22:52 |
7:20 |
|
| 9/19/2012 |
Run |
Random |
Easy |
6.9 mi |
51:08 |
7:25 |
|
| 9/20/2012 |
Run |
Random |
Easy |
11.2 mi |
1:18:04 |
6:59 |
|
| 9/21/2012 |
Run |
Random |
Easy+hill sprnts |
10.2 mi |
1:13:16 |
7:11 |
|
| 9/22/2012 |
Run |
Random |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 9/23/2012 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/24/2012 |
Run |
Random |
Easy |
9.9 mi |
1:16:57 |
7:47 |
|
| 9/25/2012 |
Run |
Random |
Easy |
10.6 mi |
1:22:37 |
7:48 |
|
| 9/26/2012 |
Run |
Random |
Easy |
11.4 mi |
1:20:59 |
7:07 |
|
| 9/27/2012 |
Run |
Random |
Easy |
11.1 mi |
1:22:13 |
7:25 |
|
| 9/28/2012 |
Run |
Random |
Easy |
11.1 mi |
1:18:32 |
7:05 |
|
| 9/29/2012 |
Run |
Random |
Easy |
11.0 mi |
1:18:42 |
7:10 |
|
| 9/30/2012 |
Run |
Random |
Long |
21.0 mi |
2:37:06 |
7:29 |
|
| 10/1/2012 |
Run |
Random |
Easy |
10.0 mi |
1:25:07 |
8:31 |
|
| 10/2/2012 |
Run |
Random |
Easy |
13.4 mi |
1:40:16 |
7:29 |
|
| 10/3/2012 |
Run |
Random |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 10/3/2012 |
Run |
Random |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 10/4/2012 |
Run |
Random |
Easy |
11.1 mi |
1:25:23 |
7:42 |
|
| 10/5/2012 |
Run |
Random |
Fartlek |
10.3 mi |
1:13:41 |
7:10 |
|
| 10/6/2012 |
Run |
Random |
Easy |
8.3 mi |
1:00:05 |
7:15 |
|
| 10/8/2012 |
Run |
Random |
Easy |
11.2 mi |
1:32:35 |
8:16 |
|
| 10/9/2012 |
Run |
Random |
Easy |
11.5 mi |
1:23:32 |
7:16 |
|
| 10/10/2012 |
Run |
Random |
Easy |
3.7 mi |
31:12 |
8:26 |
|
| 10/11/2012 |
Run |
Random |
Easy |
11.4 mi |
1:22:45 |
7:16 |
|
| 10/12/2012 |
Run |
Random |
Fartlek |
11.5 mi |
1:20:18 |
6:59 |
|
| 10/13/2012 |
Run |
Random |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 10/14/2012 |
Run |
Random |
Long |
23.1 mi |
2:53:17 |
7:31 |
|
| 10/15/2012 |
Run |
Random |
Easy |
10.5 mi |
1:23:26 |
7:57 |
|
| 10/16/2012 |
Run |
Random |
Easy |
12.1 mi |
1:31:13 |
7:33 |
|
| 10/17/2012 |
Run |
Random |
Progression |
10.2 mi |
1:08:36 |
6:44 |
|
| 10/18/2012 |
Run |
Random |
Easy |
12.1 mi |
1:28:43 |
7:20 |
|
| 10/19/2012 |
Run |
Random |
Fartlek |
11.5 mi |
1:24:26 |
7:21 |
|
| 10/20/2012 |
Run |
Random |
Easy |
10.8 mi |
1:21:13 |
7:32 |
|
| 10/21/2012 |
Run |
Random |
Long |
15.0 mi |
1:38:31 |
6:35 |
|
| 10/22/2012 |
Run |
Random |
Easy |
12.1 mi |
1:32:07 |
7:37 |
|
| 10/23/2012 |
Run |
Random |
Easy |
12.0 mi |
1:29:31 |
7:28 |
|
| 10/24/2012 |
Run |
Random |
Easy |
3.2 mi |
26:14 |
8:12 |
|
| 10/25/2012 |
Run |
Random |
Easy |
12.2 mi |
1:31:26 |
7:30 |
|
| 10/26/2012 |
Run |
Random |
Fartlek |
11.5 mi |
1:19:45 |
6:57 |
|
| 10/27/2012 |
Run |
Random |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 10/29/2012 |
Run |
Random |
Easy |
11.2 mi |
1:30:45 |
8:07 |
|
| 10/30/2012 |
Run |
Random |
Easy |
11.1 mi |
1:24:25 |
7:37 |
|
| 10/31/2012 |
Run |
Random |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 11/1/2012 |
Run |
Random |
Easy |
11.1 mi |
1:24:17 |
7:36 |
|
| 11/2/2012 |
Run |
Random |
Fartlek |
11.6 mi |
1:22:50 |
7:09 |
|
| 11/5/2012 |
Run |
Random |
Easy |
10.2 mi |
1:24:58 |
8:20 |
|
| 11/7/2012 |
Run |
Random |
Easy |
11.5 mi |
1:23:14 |
7:15 |
|
| 11/8/2012 |
Run |
Random |
Easy |
7.4 mi |
53:29 |
7:14 |
|
| 11/9/2012 |
Run |
Random |
Fartlek |
7.2 mi |
47:58 |
6:40 |
|
| 11/10/2012 |
Run |
Random |
Easy |
7.1 mi |
52:47 |
7:27 |
|
| 11/11/2012 |
Run |
Random |
Long |
15.8 mi |
1:49:59 |
6:58 |
|
| 11/12/2012 |
Run |
Random |
Easy |
11.6 mi |
1:26:43 |
7:29 |
|
| 11/13/2012 |
Run |
Random |
Easy |
12.2 mi |
1:28:49 |
7:17 |
|
| 11/14/2012 |
Run |
Random |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/15/2012 |
Run |
Random |
Easy |
12.0 mi |
1:33:31 |
7:48 |
|
| 11/16/2012 |
Run |
Random |
Fartlek |
11.6 mi |
1:23:17 |
7:11 |
|
|