| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
143rd,Mur-Len,159th, etc. |
Tempo |
3.0 mi |
17:34 |
5:52 |
 |
| 5/12/2012 |
Run |
143rd,Mur-Len,159th, etc. |
Easy |
2.6 mi |
20:09 |
7:45 |
|
| 5/9/2012 |
Run |
143rd,Mur-Len,159th, etc. |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 5/9/2012 |
Run |
143rd,Mur-Len,159th, etc. |
Easy |
3.4 mi |
26:19 |
7:45 |
|
| 4/29/2006 |
Run |
143rd,Mur-Len,159th, etc. |
Easy |
6.0 mi |
43:31 |
7:16 |
|