| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Run |
10 via Greenwood/Pflumm |
Easy |
9.2 mi |
1:08:05 |
7:25 |
 |
| 1/25/2009 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:11:35 |
7:10 |
|
| 10/9/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
9.2 mi |
1:08:46 |
7:29 |
|
| 10/6/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
9.2 mi |
1:10:52 |
7:43 |
|
| 10/4/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:12:49 |
7:17 |
|
| 10/3/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:05:45 |
6:35 |
|
| 10/2/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 9/26/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:07:46 |
6:47 |
|
| 9/25/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:11:43 |
7:11 |
|
| 9/22/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:16:24 |
7:39 |
|
| 9/19/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:06:11 |
6:38 |
|
| 9/18/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 9/15/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 9/8/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:14:59 |
7:30 |
|
| 9/5/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:06:11 |
6:38 |
|
|