| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:51 |
7:57 |
 |
| 6/21/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 2/21/2018 |
Run |
Dreadmill |
Tempo |
3.0 mi |
18:52 |
6:18 |
|
| 2/21/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:51 |
7:38 |
|
| 2/20/2018 |
Run |
Dreadmill |
Easy |
8.5 mi |
1:02:58 |
7:25 |
|
| 2/20/2018 |
Run |
Dreadmill |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 3/2/2014 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:07:37 |
7:31 |
|
| 2/9/2014 |
Run |
Dreadmill |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 2/5/2014 |
Run |
Dreadmill |
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 2/3/2014 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
| 2/2/2014 |
Run |
Dreadmill |
Easy |
12.0 mi |
1:26:08 |
7:11 |
|
| 2/1/2014 |
Run |
Dreadmill |
Easy |
12.0 mi |
1:29:27 |
7:28 |
|
| 1/5/2014 |
Run |
Dreadmill |
Easy |
13.0 mi |
1:36:00 |
7:24 |
|
| 12/23/2013 |
Run |
Dreadmill |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 12/22/2013 |
Run |
Dreadmill |
Easy |
12.0 mi |
1:28:56 |
7:25 |
|
| 12/21/2013 |
Run |
Dreadmill |
Easy |
12.0 mi |
1:27:50 |
7:20 |
|
| 12/9/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 12/9/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 2/24/2011 |
Run |
Dreadmill |
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 2/9/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 2/8/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 2/5/2011 |
Run |
Dreadmill |
Long-end-Hard |
20.0 mi |
2:24:47 |
7:15 |
|
| 2/4/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 2/3/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:39 |
7:28 |
|
| 2/1/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 1/31/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 1/23/2011 |
Run |
Dreadmill |
Medium-Long |
13.1 mi |
1:34:46 |
7:15 |
|
| 1/22/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 1/21/2011 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:13:04 |
7:19 |
|
| 1/19/2011 |
Run |
Dreadmill |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/18/2011 |
Run |
Dreadmill |
Easy |
7.5 mi |
57:40 |
7:42 |
|
| 1/17/2011 |
Run |
Dreadmill |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/10/2011 |
Run |
Dreadmill |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 12/16/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 12/13/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 2/6/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 1/18/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/4/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/3/2010 |
Run |
Dreadmill |
Easy |
11.0 mi |
1:19:55 |
7:16 |
|
| 6/16/2009 |
Run |
Dreadmill |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 2/6/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 12/27/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/20/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 12/16/2007 |
Run |
Dreadmill |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 12/15/2007 |
Run |
Dreadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/12/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 12/11/2007 |
Run |
Dreadmill |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 12/10/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 12/9/2007 |
Run |
Dreadmill |
Medium-Long |
12.0 mi |
1:28:45 |
7:24 |
|
| 2/18/2007 |
Run |
Dreadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2007 |
Run |
Dreadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/14/2007 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/5/2007 |
Run |
Dreadmill |
Easy |
11.0 mi |
|
|
|
| 2/4/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
|
|
|
| 12/4/2006 |
Run |
Dreadmill |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 12/3/2006 |
Run |
Dreadmill |
Hill |
4.0 mi |
28:15 |
7:04 |
|
| 12/3/2006 |
Run |
Dreadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/3/2006 |
Run |
Dreadmill |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 12/2/2006 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 2/13/2006 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 1/11/2006 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:35 |
7:27 |
|
|