| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Random |
Easy |
2.0 mi |
17:04 |
8:32 |
 |
| 9/17/2011 |
Run |
Random |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 9/16/2011 |
Run |
Random |
Easy |
8.4 mi |
1:02:59 |
7:30 |
|
| 9/14/2011 |
Run |
BB 135 ML 159 Brougham 8 |
Easy |
8.2 mi |
1:00:07 |
7:20 |
|
| 9/13/2011 |
Run |
Track |
Speed |
5600.0 m |
22:00 |
6:20 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:54 |
7:50 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:44 |
8:00 |
|
| 9/11/2011 |
Run |
143,M-L,159, Br'm,155,BB |
Tempo |
2.9 mi |
19:17 |
6:39 |
|
| 9/11/2011 |
Run |
143,M-L,159, Br'm,155,BB |
Easy |
2.7 mi |
24:04 |
8:55 |
|
| 9/10/2011 |
Run |
BB-139-ML-159 (7) |
Tempo |
3.0 mi |
17:45 |
5:55 |
|
| 9/10/2011 |
Run |
BB-139-ML-159 (7) |
Easy |
4.3 mi |
34:04 |
7:56 |
|
| 9/9/2011 |
Run |
Random |
Easy |
8.4 mi |
1:03:12 |
7:32 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:08:39 |
7:23 |
|
| 9/6/2011 |
Run |
BB-139-ML-159 (7) |
Tempo |
3.0 mi |
18:21 |
6:07 |
|
| 9/6/2011 |
Run |
BB-139-ML-159 (7) |
Easy |
4.2 mi |
33:03 |
7:53 |
|
| 9/4/2011 |
Run |
Beaver Lake, AR |
Easy |
4.6 mi |
39:27 |
8:35 |
|
| 9/3/2011 |
Run |
Beaver Lake, AR |
Easy |
6.5 mi |
53:21 |
8:13 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:45 |
7:30 |
|
| 9/1/2011 |
Run |
BB-139-ML-159 (7) |
Tempo |
3.0 mi |
17:51 |
5:57 |
|
| 9/1/2011 |
Run |
BB-139-ML-159 (7) |
Easy |
4.3 mi |
33:42 |
7:51 |
|
| 8/30/2011 |
Run |
Random |
Easy |
8.3 mi |
1:02:01 |
7:29 |
|
| 8/29/2011 |
Run |
Random |
Easy |
8.3 mi |
1:02:25 |
7:32 |
|
| 8/27/2011 |
Run |
Random |
Easy |
2.4 mi |
18:41 |
7:48 |
|
|