| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2016 |
Run |
New Orleans |
Easy |
11.1 mi |
1:22:14 |
7:25 |
 |
| 8/14/2016 |
Run |
New Orleans |
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 8/14/2016 |
Run |
New Orleans |
Easy |
9.2 mi |
1:09:47 |
7:36 |
|
| 8/13/2016 |
Run |
New Orleans |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 8/13/2016 |
Run |
New Orleans |
Easy |
11.9 mi |
1:32:54 |
7:49 |
|
| 7/7/2016 |
Run |
Random |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 6/18/2016 |
Run |
JUCUM Nicaragua |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 6/16/2016 |
Run |
JUCUM Nicaragua |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/15/2016 |
Run |
JUCUM Nicaragua |
Easy |
4.5 mi |
36:32 |
8:08 |
|
| 6/14/2016 |
Run |
JUCUM Nicaragua |
Easy |
4.7 mi |
35:25 |
7:33 |
|
| 6/13/2016 |
Run |
JUCUM Nicaragua |
Easy |
4.4 mi |
34:08 |
7:46 |
|
| 3/14/2016 |
Run |
|
Easy |
10.0 mi |
1:14:26 |
7:27 |
|
| 3/13/2016 |
Run |
|
Easy |
10.0 mi |
1:16:29 |
7:39 |
|
| 3/11/2016 |
Run |
|
Easy |
9.2 mi |
1:08:23 |
7:26 |
|
| 3/9/2016 |
Run |
|
Easy |
2.5 mi |
18:58 |
7:43 |
|
| 3/9/2016 |
Run |
|
Speed |
4400.0 m |
18:39 |
6:50 |
|
| 3/9/2016 |
Run |
|
Easy |
3.0 mi |
23:03 |
7:35 |
|
| 3/8/2016 |
Run |
|
Easy |
8.7 mi |
1:04:07 |
7:23 |
|
| 3/6/2016 |
Run |
|
Easy |
10.0 mi |
1:14:59 |
7:30 |
|
| 3/5/2016 |
Run |
|
Long |
18.0 mi |
2:12:54 |
7:23 |
|
| 3/4/2016 |
Run |
|
Easy |
10.0 mi |
1:14:16 |
7:26 |
|
| 3/3/2016 |
Run |
|
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 3/2/2016 |
Run |
|
Easy |
9.0 mi |
1:04:26 |
7:10 |
|
| 2/28/2016 |
Run |
|
Easy |
12.7 mi |
1:32:02 |
7:15 |
|
| 2/27/2016 |
Run |
|
Easy |
11.0 mi |
1:17:54 |
7:05 |
|
| 2/26/2016 |
Run |
|
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 2/25/2016 |
Run |
|
Easy |
9.8 mi |
1:11:11 |
7:16 |
|
| 2/24/2016 |
Run |
|
Tempo |
3.0 mi |
19:12 |
6:24 |
|
| 2/24/2016 |
Run |
|
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 2/21/2016 |
Run |
|
Easy |
13.1 mi |
1:36:25 |
7:22 |
|
| 2/20/2016 |
Run |
|
Easy |
10.8 mi |
1:17:33 |
7:11 |
|
| 2/19/2016 |
Run |
|
Easy |
5.4 mi |
40:30 |
7:30 |
|
| 2/18/2016 |
Run |
|
Tempo |
3.0 mi |
18:26 |
6:09 |
|
| 2/18/2016 |
Run |
|
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 2/17/2016 |
Run |
|
Easy |
10.4 mi |
1:13:59 |
7:07 |
|
| 2/16/2016 |
Run |
|
Easy |
9.8 mi |
1:12:57 |
7:27 |
|
| 2/15/2016 |
Run |
|
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 2/13/2016 |
Run |
|
Medium-Long |
15.0 mi |
1:49:09 |
7:17 |
|
| 2/12/2016 |
Run |
|
Easy |
10.0 mi |
1:12:17 |
7:14 |
|
| 2/11/2016 |
Run |
|
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 2/11/2016 |
Run |
|
Easy |
6.1 mi |
45:07 |
7:24 |
|
| 2/11/2016 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 2/9/2016 |
Run |
|
Easy |
10.6 mi |
1:19:07 |
7:28 |
|
| 2/8/2016 |
Run |
|
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 2/7/2016 |
Run |
|
Easy |
12.2 mi |
1:30:23 |
7:25 |
|
| 2/6/2016 |
Run |
|
Easy |
10.4 mi |
1:16:31 |
7:22 |
|
| 2/5/2016 |
Run |
|
Easy |
8.5 mi |
1:01:43 |
7:16 |
|
| 2/2/2016 |
Run |
|
Easy |
9.1 mi |
1:06:39 |
7:20 |
|
| 2/1/2016 |
Run |
|
Easy |
9.8 mi |
1:12:33 |
7:25 |
|
| 1/31/2016 |
Run |
|
Easy |
11.3 mi |
1:21:46 |
7:15 |
|
| 1/30/2016 |
Run |
|
Easy |
10.4 mi |
1:14:06 |
7:08 |
|
| 1/29/2016 |
Run |
|
Easy |
10.0 mi |
1:11:02 |
7:07 |
|
| 1/28/2016 |
Run |
|
Easy |
10.3 mi |
1:14:38 |
7:15 |
|
| 1/27/2016 |
Run |
|
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 1/26/2016 |
Run |
|
Easy |
9.3 mi |
1:07:14 |
7:14 |
|
| 1/25/2016 |
Run |
|
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 1/24/2016 |
Run |
|
Easy |
9.5 mi |
1:10:59 |
7:29 |
|
| 1/23/2016 |
Run |
|
Easy |
6.1 mi |
43:34 |
7:09 |
|
| 1/15/2016 |
Run |
|
Easy |
10.1 mi |
1:13:46 |
7:19 |
|
| 1/14/2016 |
Run |
|
Easy |
9.4 mi |
1:08:55 |
7:20 |
|
| 1/13/2016 |
Run |
|
Easy |
9.1 mi |
1:05:50 |
7:15 |
|
| 1/12/2016 |
Run |
|
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 1/11/2016 |
Run |
|
Easy |
8.1 mi |
57:36 |
7:07 |
|
| 1/10/2016 |
Run |
|
Easy |
6.2 mi |
44:29 |
7:11 |
|
| 1/9/2016 |
Run |
|
Easy |
8.6 mi |
1:05:49 |
7:40 |
|
| 1/8/2016 |
Run |
|
Easy |
7.1 mi |
53:37 |
7:34 |
|
| 1/6/2016 |
Run |
Puerto Morelos, QR, Mexico |
Easy |
6.6 mi |
47:52 |
7:16 |
|
| 1/5/2016 |
Run |
Puerto Morelos, QR, Mexico |
Easy |
6.3 mi |
46:31 |
7:24 |
|
| 1/4/2016 |
Run |
Puerto Morelos, QR, Mexico |
Easy |
6.8 mi |
52:05 |
7:40 |
|
| 1/1/2016 |
Run |
Puerto Morelos, QR, Mexico |
Easy |
6.6 mi |
49:26 |
7:30 |
|
| 12/31/2015 |
Run |
Puerto Morelos, QR, Mexico |
Easy |
2.6 mi |
21:46 |
8:23 |
|
| 12/30/2015 |
Run |
Puerto Morelos, QR, Mexico |
Easy |
2.1 mi |
15:42 |
7:29 |
|
| 12/29/2015 |
Run |
|
Easy |
2.1 mi |
22:29 |
10:43 |
|
| 12/28/2015 |
Run |
|
Easy |
6.0 mi |
52:52 |
8:49 |
|