Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2015 Run   Easy 10.1 mi 1:13:51 7:19
10/12/2015 Run   Easy 9.9 mi 1:13:03 7:23
10/10/2015 Run   Easy 9.4 mi 1:08:39 7:19
10/9/2015 Run   Easy 10.1 mi 1:12:09 7:09
10/8/2015 Run   Easy 10.4 mi 1:13:28 7:04
10/6/2015 Run   Easy 2.5 mi 18:58 7:36
10/6/2015 Run
Track
 Speed 6000.0 m 24:12 6:30
10/6/2015 Run   Easy 2.7 mi 19:35 7:16
10/5/2015 Run   Easy 10.0 mi 1:12:33 7:16
10/4/2015 Run   Easy 12.0 mi 1:24:29 7:03
10/2/2015 Run   Easy 10.0 mi 1:13:19 7:20
10/1/2015 Run   Easy 2.0 mi 15:28 7:35
10/1/2015 Run   Speed 6000.0 m 24:20 6:32
10/1/2015 Run   Easy 2.7 mi 19:29 7:20
9/30/2015 Run   Easy 10.2 mi 1:17:07 7:34
9/29/2015 Run   Easy 10.0 mi 1:13:56 7:24
9/28/2015 Run   Easy 9.3 mi 1:07:59 7:19
9/26/2015 Run   Easy 10.1 mi 1:14:02 7:20
9/25/2015 Run   Easy 10.0 mi 1:15:00 7:30
9/24/2015 Run   Easy 2.5 mi 19:38 7:52
9/24/2015 Run   Easy 7.8 mi 59:10 7:36
9/23/2015 Run   Easy 9.4 mi 1:11:00 7:34
9/22/2015 Run   Easy 10.6 mi 1:15:06 7:06
9/20/2015 Run
Fayetteville
 Easy 7.6 mi 1:02:14 8:12
9/19/2015 Run
Rogers, AR
 Easy 4.3 mi 39:05 9:06
9/19/2015 Run
Rogers, AR
 Easy 2.4 mi 19:57 8:19
9/18/2015 Run   Easy 7.9 mi 1:00:39 7:41
9/17/2015 Run   Easy 3.1 mi 24:52 7:59
9/17/2015 Run
Track
 Speed 6000.0 m 24:48 6:40
9/17/2015 Run   Easy 2.7 mi 20:01 7:29
9/16/2015 Run   Easy 3.1 mi 25:56 8:22
9/16/2015 Run   Easy 8.0 mi 59:14 7:25
9/15/2015 Run   Easy 9.2 mi 1:06:26 7:14
9/14/2015 Run   Easy 8.4 mi 1:06:29 7:55
9/13/2015 Run
Plaza 10k
 Race 10.0 km 35:41 5:45
9/13/2015 Run   Easy 2.5 mi 24:24 9:46
9/12/2015 Run   Easy 6.3 mi 46:02 7:19
9/11/2015 Run   Fartlek 9.1 mi 1:06:01 7:16
9/10/2015 Run   Easy 5.7 mi 42:40 7:30
9/9/2015 Run   Easy 2.1 mi 16:09 7:42
9/9/2015 Run   Speed 4800.0 m 20:31 6:53
9/9/2015 Run   Easy 2.7 mi 21:00 7:47
9/7/2015 Run   Easy 9.3 mi 1:09:16 7:27
9/6/2015 Run   Medium-Long 14.0 mi 1:47:51 7:43
9/5/2015 Run   Easy 10.0 mi 1:12:21 7:15
9/4/2015 Run   Easy 9.6 mi 1:10:12 7:19
9/3/2015 Run   Tempo 3.0 mi 17:41 5:54
9/3/2015 Run   Easy 6.0 mi 45:10 7:32
9/2/2015 Run   Easy 9.5 mi 1:10:05 7:23
9/1/2015 Run   Easy 2.3 mi 17:30 7:31
9/1/2015 Run
Track
 Speed 4400.0 m 17:57 6:34
9/1/2015 Run   Easy 3.2 mi 25:04 7:55
8/31/2015 Run   Easy 10.0 mi 1:13:02 7:19
8/30/2015 Run   Easy 9.1 mi 1:08:44 7:34
8/29/2015 Run   Easy 9.0 mi 1:05:16 7:16
8/28/2015 Run   Tempo 3.0 mi 17:37 5:53
8/28/2015 Run   Easy 6.1 mi 46:19 7:36
8/26/2015 Run   Easy 9.5 mi 1:11:49 7:34
8/25/2015 Run   Easy 2.9 mi 21:24 7:17
8/25/2015 Run
Track
 Speed 3200.0 m 13:15 6:40
8/25/2015 Run   Easy 2.7 mi 19:36 7:23
8/24/2015 Run   Easy 9.0 mi 1:06:20 7:23
8/23/2015 Run   Easy 9.2 mi 1:08:01 7:24
8/22/2015 Run   Easy 9.2 mi 1:09:16 7:32
8/21/2015 Run   Easy 9.1 mi 1:07:18 7:24
8/20/2015 Run   Easy 9.3 mi 1:09:48 7:31
8/19/2015 Run   Easy 8.0 mi 57:55 7:15
8/18/2015 Run   Easy 9.0 mi 1:04:08 7:08
8/17/2015 Run   Easy 9.0 mi 1:04:53 7:13
8/16/2015 Run   Easy 9.3 mi 1:06:27 7:09
8/15/2015 Run   Easy 9.0 mi 1:03:54 7:06
8/14/2015 Run   Easy 6.0 mi 44:58 7:30
8/13/2015 Run   Easy 9.3 mi 1:06:47 7:11
8/12/2015 Run   Easy 9.2 mi 1:05:30 7:08
8/11/2015 Run   Easy 9.1 mi 1:05:41 7:14
8/10/2015 Run   Easy 9.0 mi 1:08:23 7:36
8/9/2015 Run   Easy 9.1 mi 1:08:10 7:30
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