| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2018 |
Run |
Track |
Speed |
6400.0 m |
28:06 |
7:04 |
 |
| 3/27/2018 |
Run |
Random |
Easy |
2.6 mi |
20:46 |
8:00 |
|
| 3/17/2018 |
Run |
Random |
Long-end-Hard |
21.0 mi |
2:32:29 |
7:16 |
|
| 3/16/2018 |
Run |
Random |
Easy |
10.0 mi |
1:16:11 |
7:38 |
|
| 3/15/2018 |
Run |
Random |
Easy |
0.7 mi |
6:21 |
9:05 |
|
| 3/15/2018 |
Run |
Random |
Tempo |
8.0 mi |
50:06 |
6:16 |
|
| 3/15/2018 |
Run |
Random |
Easy |
1.9 mi |
15:41 |
8:16 |
|
| 3/14/2018 |
Run |
Random |
Easy |
10.2 mi |
1:15:38 |
7:25 |
|
| 3/13/2018 |
Run |
Random |
Tempo Intervals |
9.0 mi |
1:04:52 |
7:13 |
|
| 3/12/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:24 |
7:33 |
|
| 3/11/2018 |
Run |
Random |
Easy |
0.7 mi |
6:33 |
9:22 |
|
| 3/11/2018 |
Run |
Frontier Trail Track |
Speed |
6400.0 m |
29:25 |
7:24 |
|
| 3/11/2018 |
Run |
Random |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 3/10/2018 |
Run |
Random |
Easy |
10.4 mi |
1:18:56 |
7:36 |
|
| 3/9/2018 |
Run |
Random |
Easy+hill sprnts |
10.0 mi |
1:12:59 |
7:18 |
|
| 3/8/2018 |
Run |
Random |
Easy |
10.0 mi |
1:17:13 |
7:44 |
|
| 3/7/2018 |
Run |
Random |
Easy |
2.8 mi |
22:04 |
7:53 |
|
| 3/7/2018 |
Run |
Track |
Tempo |
8000.0 m |
30:23 |
6:07 |
|
| 3/7/2018 |
Run |
Random |
Easy |
2.8 mi |
22:17 |
7:58 |
|
| 3/6/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 3/5/2018 |
Run |
Random |
Easy |
10.0 mi |
1:21:29 |
8:09 |
|
| 3/4/2018 |
Run |
Random |
Long |
21.1 mi |
2:38:08 |
7:30 |
|
| 3/3/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 3/2/2018 |
Run |
Random |
Easy+hill sprnts |
10.0 mi |
1:11:39 |
7:10 |
|
| 3/1/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:22 |
7:33 |
|
| 2/28/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:50 |
7:29 |
|
| 2/27/2018 |
Run |
Random |
Easy |
0.7 mi |
5:57 |
8:30 |
|
| 2/27/2018 |
Run |
Frontier Trail Track |
Tempo |
10000.0 m |
39:09 |
6:18 |
|
| 2/27/2018 |
Run |
Random |
Easy |
2.4 mi |
18:32 |
7:44 |
|
| 2/26/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 2/25/2018 |
Run |
Random |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 2/24/2018 |
Run |
Random |
Long |
20.0 mi |
2:31:44 |
7:36 |
|
| 2/23/2018 |
Run |
Random |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 2/22/2018 |
Run |
Random |
Easy |
10.2 mi |
1:27:10 |
8:33 |
|
| 2/21/2018 |
Run |
Dreadmill |
Tempo |
3.0 mi |
18:52 |
6:18 |
|
| 2/21/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:51 |
7:38 |
|
| 2/20/2018 |
Run |
Dreadmill |
Easy |
8.5 mi |
1:02:58 |
7:25 |
|
| 2/20/2018 |
Run |
Dreadmill |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 2/19/2018 |
Run |
Siloam Springs |
Easy |
9.0 mi |
1:08:01 |
7:34 |
|
| 2/18/2018 |
Run |
Siloam Springs |
Long |
20.0 mi |
2:29:22 |
7:29 |
|
| 2/17/2018 |
Run |
Siloam Springs |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 2/16/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:32 |
7:34 |
|
| 2/15/2018 |
Run |
Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 2/15/2018 |
Run |
Random |
Tempo |
6400.0 m |
24:54 |
6:16 |
|
| 2/15/2018 |
Run |
Random |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 2/14/2018 |
Run |
Random |
Easy |
10.3 mi |
1:17:01 |
7:29 |
|
| 2/13/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:27 |
7:33 |
|
| 2/12/2018 |
Run |
Random |
Easy |
10.0 mi |
1:20:54 |
8:06 |
|
| 2/11/2018 |
Run |
Random |
Long |
20.0 mi |
2:30:49 |
7:33 |
|
| 2/10/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:05 |
7:25 |
|
| 2/9/2018 |
Run |
Nashville, TN |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 2/8/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:17 |
7:32 |
|
| 2/7/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 2/6/2018 |
Run |
Random |
Easy |
10.1 mi |
1:21:09 |
8:03 |
|
| 2/5/2018 |
Run |
Random |
Easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 2/4/2018 |
Run |
Random |
Easy |
10.0 mi |
1:20:37 |
8:04 |
|
| 2/3/2018 |
Run |
Random |
Long |
18.0 mi |
2:17:20 |
7:38 |
|
|