| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2006 |
Run |
Out&Back Mur-Len 13 |
Medium-Long |
13.0 mi |
1:35:13 |
7:20 |
 |
| 9/23/2006 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/21/2006 |
Run |
Out&Back Mur-Len |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/18/2006 |
Run |
143, ML, 159, winding home. |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/10/2006 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:41:58 |
7:43 |
|
| 9/9/2006 |
Run |
Std 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/8/2006 |
Run |
Track |
Speed |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2006 |
Run |
Frisco, TX |
Interval |
8.0 mi |
54:46 |
6:51 |
|
| 9/5/2006 |
Run |
Frisco, TX |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/4/2006 |
Run |
Out&Back Mur-Len |
Tempo |
10.0 mi |
1:09:10 |
6:55 |
|
| 9/3/2006 |
Run |
Todd's 18-miler |
Long |
18.0 mi |
2:18:55 |
7:44 |
|
| 9/1/2006 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/30/2006 |
Run |
Around Bellevue, WA |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/29/2006 |
Run |
Bellevue, WA |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/28/2006 |
Run |
Bellevue, WA |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/27/2006 |
Run |
Out&Back Mur-Len |
Easy |
11.0 mi |
1:22:41 |
7:31 |
|
| 8/26/2006 |
Run |
winding 8 miler |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 8/23/2006 |
Run |
Frisco, TX |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/22/2006 |
Run |
Track in Frisco, TX |
Tempo |
4.0 mi |
25:37 |
6:25 |
|
| 8/21/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 8/20/2006 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 8/19/2006 |
Run |
sorta out&back mur-len |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 8/18/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:13:31 |
7:22 |
|
| 8/17/2006 |
Run |
Track |
Tempo |
2.0 mi |
12:58 |
6:29 |
|
| 8/16/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 8/11/2006 |
Run |
Out&Back Mur-Len |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/10/2006 |
Run |
Track |
Speed |
7.0 mi |
50:07 |
7:10 |
|
| 8/7/2006 |
Run |
Weird route ending at Schutte's pool |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/6/2006 |
Run |
Out& back mur-len |
Long |
20.0 mi |
2:35:28 |
7:47 |
|
| 8/5/2006 |
Run |
winding out/back to 159th&Murlen |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/4/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 8/3/2006 |
Run |
Track |
Cut-down Tempo |
9.6 km |
38:20 |
6:26 |
|
| 7/31/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/30/2006 |
Run |
Out&Back Mur-Len 21 |
Long |
19.0 mi |
2:26:05 |
7:42 |
|
| 7/29/2006 |
Run |
Out&Back Mur-Len |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/27/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 7/25/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 7/22/2006 |
Run |
Bolder, CO 2x same route I've run all week |
Long |
16.0 mi |
2:06:36 |
7:55 |
|
| 7/21/2006 |
Run |
Boulder, CO |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 7/20/2006 |
Run |
Boulder, CO |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 7/19/2006 |
Run |
Boulder, CO |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 7/18/2006 |
Run |
Boulder, CO |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 7/17/2006 |
Run |
Boulder, CO |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/14/2006 |
Run |
Buena Vista, CO |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2006 |
Run |
Buena Vista, CO |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2006 |
Run |
Buena Vista, CO |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/8/2006 |
Run |
3xPanadero Loop, Cuchara, CO |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2006 |
Run |
3xPanadero Loop, Cuchara, CO |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/6/2006 |
Run |
Colorado Springs |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/2/2006 |
Run |
Out&Back Mur-Len |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 6/29/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 6/26/2006 |
Run |
Out&Back Mur-Len |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/24/2006 |
Run |
Out&Back Mur-Len |
Easy |
9.0 mi |
1:05:02 |
7:14 |
|
| 6/22/2006 |
Run |
Std 4 |
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 6/19/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 6/17/2006 |
Run |
std 4 + down to 159, brome, 155, bb |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/16/2006 |
Run |
Std 4 |
Tempo |
4.0 mi |
24:37 |
6:10 |
|
| 6/16/2006 |
Run |
Track |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/13/2006 |
Run |
Frisco, TX |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/12/2006 |
Run |
Frisco, TX |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|