| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2016 |
Run |
Random |
Easy |
1.3 mi |
10:24 |
8:00 |
 |
| 9/15/2016 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/3/2016 |
Run |
Random |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 9/1/2016 |
Run |
Random |
Easy |
1.2 mi |
9:41 |
8:05 |
|
| 9/1/2016 |
Run |
Frontier Trail Track |
Speed |
4400.0 m |
16:51 |
6:10 |
|
| 9/1/2016 |
Run |
Random |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/31/2016 |
Run |
Random |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 8/30/2016 |
Run |
Random |
Easy |
1.9 mi |
15:30 |
8:10 |
|
| 8/30/2016 |
Run |
Random |
Speed |
4500.0 m |
21:18 |
7:38 |
|
| 8/30/2016 |
Run |
Random |
Easy |
2.7 mi |
19:46 |
7:20 |
|
| 8/29/2016 |
Run |
Random |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 8/28/2016 |
Run |
Random |
Tempo |
3.1 mi |
17:30 |
5:37 |
|
| 8/28/2016 |
Run |
Random |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 8/27/2016 |
Run |
Random |
Easy |
12.0 mi |
1:30:39 |
7:34 |
|
| 8/26/2016 |
Run |
Random |
Easy |
12.0 mi |
1:30:33 |
7:33 |
|
| 8/25/2016 |
Run |
Random |
Easy |
2.2 mi |
17:12 |
7:50 |
|
| 8/25/2016 |
Run |
Frontier Trail Track |
Speed |
6200.0 m |
29:01 |
7:32 |
|
| 8/25/2016 |
Run |
Random |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 8/24/2016 |
Run |
Random |
Easy |
12.1 mi |
1:32:48 |
7:41 |
|
| 8/23/2016 |
Run |
Random |
Easy |
4.2 mi |
32:34 |
7:46 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.4 mi |
18:59 |
7:55 |
|
| 8/23/2016 |
Run |
Frontier Trail Track |
Speed |
5800.0 m |
22:41 |
6:18 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.6 mi |
19:39 |
7:34 |
|
| 8/22/2016 |
Run |
Random |
Easy |
12.3 mi |
1:34:33 |
7:42 |
|
| 8/21/2016 |
Run |
Random |
Easy |
11.1 mi |
1:23:43 |
7:33 |
|
| 8/20/2016 |
Run |
Random |
Long-end-Hard |
17.4 mi |
2:01:53 |
7:02 |
|
| 8/19/2016 |
Run |
Random |
Easy |
11.1 mi |
1:25:08 |
7:41 |
|
| 8/18/2016 |
Run |
Random |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 8/18/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:13 |
4:15 |
|
| 8/18/2016 |
Run |
Random |
Easy |
3.6 mi |
27:27 |
7:38 |
|
| 8/17/2016 |
Run |
Random |
Easy |
12.1 mi |
1:31:44 |
7:35 |
|
| 8/16/2016 |
Run |
Random |
Speed |
6200.0 m |
25:03 |
6:31 |
|
| 8/16/2016 |
Run |
Random |
Easy |
0.8 mi |
6:16 |
7:50 |
|
| 8/16/2016 |
Run |
Random |
Easy |
0.8 mi |
6:06 |
7:38 |
|
| 8/16/2016 |
Run |
Random |
Easy |
2.6 mi |
20:51 |
8:02 |
|
| 8/12/2016 |
Run |
Random |
Easy |
13.3 mi |
1:40:17 |
7:33 |
|
| 8/11/2016 |
Run |
Random |
Easy |
2.4 mi |
19:03 |
7:57 |
|
| 8/11/2016 |
Run |
Random |
Speed |
1800.0 m |
4:48 |
4:18 |
|
| 8/11/2016 |
Run |
Random |
Easy |
2.7 mi |
20:55 |
7:45 |
|
| 8/10/2016 |
Run |
Random |
Easy |
11.1 mi |
1:22:38 |
7:27 |
|
| 8/9/2016 |
Run |
Random |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 8/9/2016 |
Run |
Frontier Trail Track |
Speed |
6400.0 m |
28:04 |
7:04 |
|
| 8/9/2016 |
Run |
Random |
Easy |
2.6 mi |
19:19 |
7:26 |
|
| 8/8/2016 |
Run |
Random |
Easy |
11.1 mi |
1:20:41 |
7:17 |
|
| 8/7/2016 |
Run |
Random |
Easy |
12.0 mi |
1:28:36 |
7:23 |
|
| 8/6/2016 |
Run |
Random |
Easy |
1.1 mi |
9:21 |
8:30 |
|
| 8/5/2016 |
Run |
Random |
Easy |
6.2 mi |
47:19 |
7:38 |
|
| 8/4/2016 |
Run |
Random |
Easy |
2.4 mi |
19:21 |
8:04 |
|
| 8/4/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:10 |
4:12 |
|
| 8/4/2016 |
Run |
Random |
Easy |
2.6 mi |
20:26 |
7:52 |
|
| 8/3/2016 |
Run |
Random |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/2/2016 |
Run |
Random |
Tempo |
3.0 mi |
17:17 |
5:46 |
|
| 8/2/2016 |
Run |
Random |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 8/1/2016 |
Run |
Random |
Easy |
1.7 mi |
13:19 |
8:05 |
|
| 8/1/2016 |
Run |
Random |
Easy |
2.9 mi |
21:46 |
7:39 |
|
| 7/31/2016 |
Run |
Random |
Easy |
9.5 mi |
1:15:08 |
7:55 |
|
| 7/30/2016 |
Run |
Out&Back Mur-Len |
Long-end-Hard |
16.0 mi |
1:52:54 |
7:04 |
|
| 7/29/2016 |
Run |
Random |
Easy |
11.0 mi |
1:22:39 |
7:31 |
|
| 7/28/2016 |
Run |
Random |
Easy |
3.3 mi |
26:41 |
8:06 |
|
| 7/28/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:43 |
4:46 |
|
| 7/28/2016 |
Run |
Random |
Easy |
2.7 mi |
21:28 |
7:58 |
|
| 7/27/2016 |
Run |
Random |
Easy |
11.1 mi |
1:21:38 |
7:22 |
|
| 7/26/2016 |
Run |
Random |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
| 7/26/2016 |
Run |
Random |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 7/25/2016 |
Run |
Random |
Easy |
11.1 mi |
1:22:37 |
7:27 |
|
| 7/24/2016 |
Run |
Random |
Easy |
11.1 mi |
1:24:43 |
7:38 |
|
| 7/23/2016 |
Run |
Colorado Springs |
Easy |
6.9 mi |
57:25 |
8:20 |
|
| 7/23/2016 |
Run |
Colorado Springs |
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 7/22/2016 |
Run |
Colorado Springs |
Easy |
6.9 mi |
57:42 |
8:22 |
|
| 7/22/2016 |
Run |
Colorado Springs |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 7/20/2016 |
Run |
Colorado Springs |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/20/2016 |
Run |
Colorado Springs |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 7/19/2016 |
Run |
Manitou Springs |
Easy |
2.8 mi |
42:14 |
15:05 |
|
| 7/19/2016 |
Run |
Manitou Springs |
Easy |
1.0 mi |
35:16 |
35:16 |
|
| 7/19/2016 |
Run |
Colorado Springs |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 7/18/2016 |
Run |
Manitou Springs |
Easy |
1.3 mi |
10:23 |
8:00 |
|
| 7/18/2016 |
Run |
Colorado Springs |
Easy |
5.1 mi |
55:17 |
10:51 |
|
| 7/18/2016 |
Run |
Colorado Springs |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 7/17/2016 |
Run |
Colorado Springs |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 7/17/2016 |
Run |
Colorado Springs |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 7/16/2016 |
Run |
Random |
Easy |
11.1 mi |
1:21:52 |
7:23 |
|
| 7/15/2016 |
Run |
Random |
Easy |
11.1 mi |
1:22:29 |
7:26 |
|
| 7/14/2016 |
Run |
Random |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 7/14/2016 |
Run |
Frontier Trail Track |
Speed |
2600.0 m |
7:37 |
4:43 |
|
| 7/14/2016 |
Run |
Random |
Easy |
2.6 mi |
20:35 |
7:55 |
|
|