| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
Random |
Easy |
2.5 mi |
17:15 |
6:54 |
 |
| 8/21/2014 |
Run |
Random |
Easy |
4.3 mi |
33:44 |
7:51 |
|
| 8/19/2014 |
Run |
Random |
Easy |
4.2 mi |
33:42 |
8:02 |
|
| 8/12/2014 |
Run |
Random |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 8/7/2014 |
Run |
Random |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 7/29/2014 |
Run |
Track |
Speed |
2600.0 m |
6:57 |
4:19 |
|
| 7/29/2014 |
Run |
Random |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 7/22/2014 |
Run |
Random |
Easy |
4.3 mi |
33:46 |
7:52 |
|
| 7/18/2014 |
Run |
Random |
Easy |
12.2 mi |
1:29:23 |
7:20 |
|
| 7/17/2014 |
Run |
Random |
Tempo |
3.0 mi |
17:22 |
5:48 |
|
| 7/17/2014 |
Run |
Random |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 7/16/2014 |
Run |
Random |
Easy |
11.0 mi |
1:23:01 |
7:33 |
|
| 7/15/2014 |
Run |
Track |
Speed |
2600.0 m |
7:05 |
4:23 |
|
| 7/15/2014 |
Run |
Random |
Easy |
4.8 mi |
37:37 |
7:51 |
|
| 7/14/2014 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/14/2014 |
Run |
Random |
Easy |
11.1 mi |
1:23:51 |
7:34 |
|
| 7/13/2014 |
Run |
Out&Back Mur-Len |
Medium-Long |
15.0 mi |
1:52:32 |
7:31 |
|
| 7/12/2014 |
Run |
Random |
Easy+hill sprnts |
10.0 mi |
1:14:32 |
7:28 |
|
| 7/11/2014 |
Run |
Random |
Easy |
11.1 mi |
1:22:59 |
7:29 |
|
| 7/10/2014 |
Run |
Track |
Speed |
6200.0 m |
24:57 |
6:29 |
|
| 7/10/2014 |
Run |
Random |
Easy |
4.7 mi |
38:15 |
8:09 |
|
| 7/9/2014 |
Run |
Random |
Easy |
11.1 mi |
1:23:14 |
7:30 |
|
| 7/8/2014 |
Run |
Random |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 7/8/2014 |
Run |
Track |
Speed |
2600.0 m |
7:24 |
4:36 |
|
| 7/8/2014 |
Run |
Random |
Easy |
3.7 mi |
29:18 |
7:56 |
|
| 7/7/2014 |
Run |
Random |
Easy |
7.8 mi |
57:38 |
7:24 |
|
| 7/6/2014 |
Run |
Random |
Medium-Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/5/2014 |
Run |
Random |
Easy |
10.0 mi |
1:17:34 |
7:46 |
|
| 7/4/2014 |
Run |
Random |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 7/3/2014 |
Run |
Random |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 7/2/2014 |
Run |
Track |
Speed |
2600.0 m |
7:33 |
4:41 |
|
| 7/2/2014 |
Run |
Random |
Easy |
3.6 mi |
28:02 |
7:48 |
|
| 6/30/2014 |
Run |
Random |
Easy |
10.0 mi |
1:18:52 |
7:54 |
|
| 6/29/2014 |
Run |
Alamosa, CO |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 6/27/2014 |
Run |
Buena Vista, CO |
Easy |
8.1 mi |
1:05:18 |
8:04 |
|
| 6/26/2014 |
Run |
Buena Vista, CO |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 6/26/2014 |
Run |
Track |
Speed |
2600.0 m |
7:26 |
4:37 |
|
| 6/26/2014 |
Run |
Random |
Easy |
3.6 mi |
28:59 |
8:04 |
|
| 6/25/2014 |
Run |
Random |
Easy |
11.0 mi |
1:24:16 |
7:40 |
|
| 6/24/2014 |
Run |
Track |
Speed |
6000.0 m |
24:38 |
6:37 |
|
| 6/24/2014 |
Run |
Random |
Easy |
4.9 mi |
38:31 |
7:52 |
|
| 6/23/2014 |
Run |
Random |
Easy |
11.0 mi |
1:23:06 |
7:34 |
|
| 6/22/2014 |
Run |
Random |
Medium-Long |
15.0 mi |
1:48:18 |
7:14 |
|
| 6/21/2014 |
Run |
Random |
Easy |
11.0 mi |
1:23:40 |
7:37 |
|
| 6/20/2014 |
Run |
Random |
Easy |
11.1 mi |
1:20:43 |
7:17 |
|
| 6/19/2014 |
Run |
Track |
Speed |
2600.0 m |
7:36 |
4:43 |
|
| 6/19/2014 |
Run |
Random |
Easy |
3.2 mi |
25:15 |
7:54 |
|
| 6/18/2014 |
Run |
Random |
Easy |
11.1 mi |
1:21:59 |
7:24 |
|
| 6/17/2014 |
Run |
Random |
Tempo |
3.0 mi |
17:40 |
5:54 |
|
| 6/17/2014 |
Run |
Random |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/16/2014 |
Run |
Random |
Easy |
11.1 mi |
1:24:21 |
7:36 |
|
| 6/15/2014 |
Run |
Random |
Easy |
7.8 mi |
59:52 |
7:41 |
|
| 6/14/2014 |
Run |
Random |
Easy |
11.1 mi |
1:22:57 |
7:29 |
|
| 6/13/2014 |
Run |
Random |
Easy |
9.1 mi |
1:07:34 |
7:26 |
|
| 6/12/2014 |
Run |
Track |
Speed |
2600.0 m |
7:34 |
4:42 |
|
| 6/12/2014 |
Run |
Random |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 6/11/2014 |
Run |
Random |
Easy |
11.0 mi |
1:20:14 |
7:18 |
|
| 6/10/2014 |
Run |
Random |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 6/10/2014 |
Run |
Random |
Easy |
4.3 mi |
33:09 |
7:41 |
|
| 6/9/2014 |
Run |
Random |
Easy |
11.0 mi |
1:21:59 |
7:28 |
|
| 6/8/2014 |
Run |
Random |
Easy |
10.1 mi |
1:13:56 |
7:20 |
|
| 6/7/2014 |
Run |
Random |
Easy |
10.4 mi |
1:17:33 |
7:28 |
|
| 6/6/2014 |
Run |
Random |
Easy |
9.0 mi |
1:04:17 |
7:09 |
|
| 6/3/2014 |
Run |
Random |
Easy |
2.2 mi |
17:20 |
7:53 |
|
| 6/2/2014 |
Run |
Random |
Easy |
7.2 mi |
52:31 |
7:18 |
|
| 5/29/2014 |
Run |
Random |
Easy |
5.1 mi |
39:30 |
7:45 |
|
| 5/28/2014 |
Run |
Random |
Easy |
5.7 mi |
44:56 |
7:53 |
|
| 5/27/2014 |
Run |
Random |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 5/26/2014 |
Run |
Random |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 5/25/2014 |
Run |
Random |
Easy |
4.8 mi |
37:22 |
7:48 |
|
| 5/23/2014 |
Run |
Random |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 5/22/2014 |
Run |
Random |
Easy |
11.1 mi |
1:25:44 |
7:44 |
|
| 5/21/2014 |
Run |
Random |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 5/20/2014 |
Run |
Random |
Easy |
11.3 mi |
1:24:05 |
7:27 |
|
| 5/19/2014 |
Run |
Random |
Easy |
11.0 mi |
1:23:50 |
7:38 |
|
| 5/16/2014 |
Run |
Random |
Easy |
7.2 mi |
55:23 |
7:42 |
|
| 5/15/2014 |
Run |
Track |
Speed |
6600.0 m |
28:56 |
7:04 |
|
| 5/15/2014 |
Run |
Random |
Easy |
5.5 mi |
44:06 |
8:02 |
|
| 5/14/2014 |
Run |
Random |
Easy |
10.5 mi |
1:17:57 |
7:26 |
|
| 5/13/2014 |
Run |
Track |
Speed |
4800.0 m |
25:11 |
8:27 |
|
| 5/13/2014 |
Run |
Random |
Easy |
5.1 mi |
40:16 |
7:54 |
|
| 5/12/2014 |
Run |
Random |
Easy |
11.1 mi |
1:20:54 |
7:18 |
|
|