| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
Random |
Easy |
9.0 mi |
1:07:50 |
7:33 |
 |
| 3/28/2017 |
Run |
Random |
Tempo |
3.0 mi |
17:56 |
5:59 |
|
| 3/28/2017 |
Run |
Random |
Easy |
4.7 mi |
36:28 |
7:46 |
|
| 3/27/2017 |
Run |
Random |
Easy |
9.2 mi |
1:09:54 |
7:36 |
|
| 3/26/2017 |
Run |
Random |
Medium-Long |
15.0 mi |
1:53:25 |
7:34 |
|
| 3/25/2017 |
Run |
Random |
Easy |
8.8 mi |
1:05:22 |
7:26 |
|
| 3/24/2017 |
Run |
Random |
Easy |
2.6 mi |
20:02 |
7:43 |
|
| 3/24/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:37 |
5:40 |
|
| 3/24/2017 |
Run |
Random |
Easy |
3.1 mi |
23:22 |
7:33 |
|
| 3/23/2017 |
Run |
Random |
Easy |
10.2 mi |
1:15:03 |
7:22 |
|
| 3/22/2017 |
Run |
Random |
Easy |
9.1 mi |
1:08:21 |
7:31 |
|
| 3/21/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:52 |
6:18 |
|
| 3/21/2017 |
Run |
Random |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 3/20/2017 |
Run |
Random |
Easy |
10.2 mi |
1:16:27 |
7:30 |
|
| 3/19/2017 |
Run |
Random |
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
| 3/18/2017 |
Run |
Random |
Easy |
6.3 mi |
48:41 |
7:44 |
|
| 3/17/2017 |
Run |
Random |
Easy |
6.6 mi |
49:30 |
7:30 |
|
| 3/16/2017 |
Run |
Random |
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 3/15/2017 |
Run |
Random |
Easy |
5.1 mi |
38:48 |
7:37 |
|
| 3/14/2017 |
Run |
Random |
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 3/13/2017 |
Run |
Random |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 3/12/2017 |
Run |
Random |
Easy |
6.2 mi |
46:05 |
7:26 |
|
| 3/11/2017 |
Run |
Random |
Easy |
8.5 mi |
59:38 |
7:01 |
|
| 3/9/2017 |
Run |
Random |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 3/8/2017 |
Run |
Random |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 3/7/2017 |
Run |
Random |
Easy |
9.1 mi |
1:06:45 |
7:21 |
|
| 3/6/2017 |
Run |
Random |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 3/5/2017 |
Run |
Random |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 3/4/2017 |
Run |
Random |
Easy |
10.0 mi |
1:19:41 |
7:59 |
|
| 3/3/2017 |
Run |
Random |
Easy |
7.5 mi |
54:50 |
7:19 |
|
| 3/2/2017 |
Run |
Random |
Easy |
8.2 mi |
1:01:14 |
7:29 |
|
| 3/1/2017 |
Run |
Random |
Easy |
5.2 mi |
40:16 |
7:45 |
|
| 2/28/2017 |
Run |
Random |
Easy |
7.1 mi |
54:28 |
7:41 |
|
| 2/26/2017 |
Run |
Random |
Easy |
5.2 mi |
40:14 |
7:45 |
|
| 2/25/2017 |
Run |
Random |
Easy |
7.9 mi |
1:04:23 |
8:09 |
|
| 2/24/2017 |
Run |
Random |
Easy |
1.2 mi |
9:38 |
8:02 |
|
| 2/24/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:25 |
5:28 |
|
| 2/24/2017 |
Run |
Random |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 2/23/2017 |
Run |
Random |
Easy |
8.3 mi |
1:01:36 |
7:26 |
|
| 2/22/2017 |
Run |
Random |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 2/21/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 2/21/2017 |
Run |
Random |
Easy |
4.6 mi |
35:05 |
7:38 |
|
| 2/20/2017 |
Run |
Random |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 2/18/2017 |
Run |
Random |
Easy |
5.1 mi |
38:34 |
7:34 |
|
| 2/17/2017 |
Run |
Random |
Easy |
2.3 mi |
17:59 |
7:50 |
|
| 2/17/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:29 |
5:31 |
|
| 2/17/2017 |
Run |
Random |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 2/16/2017 |
Run |
Random |
Easy |
8.5 mi |
1:03:05 |
7:26 |
|
| 2/15/2017 |
Run |
Random |
Easy |
8.9 mi |
1:06:55 |
7:32 |
|
| 2/14/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 2/14/2017 |
Run |
Random |
Easy |
4.7 mi |
36:08 |
7:42 |
|
| 2/13/2017 |
Run |
Random |
Easy |
8.3 mi |
1:01:03 |
7:22 |
|
| 2/11/2017 |
Run |
Random |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 2/10/2017 |
Run |
Random |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 2/10/2017 |
Run |
Random |
Tempo |
1600.0 m |
5:43 |
5:45 |
|
| 2/10/2017 |
Run |
Random |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 2/9/2017 |
Run |
Random |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 2/8/2017 |
Run |
Random |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 2/7/2017 |
Run |
Random |
Tempo |
3.0 mi |
19:04 |
6:22 |
|
| 2/7/2017 |
Run |
Random |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/6/2017 |
Run |
Random |
Easy |
8.3 mi |
1:01:32 |
7:25 |
|
| 2/5/2017 |
Run |
Random |
Easy |
5.1 mi |
38:26 |
7:33 |
|
| 2/4/2017 |
Run |
Random |
Easy |
5.2 mi |
39:39 |
7:38 |
|
| 2/3/2017 |
Run |
Random |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 2/3/2017 |
Run |
Random |
Tempo |
1600.0 m |
5:43 |
5:45 |
|
| 2/3/2017 |
Run |
Random |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 2/2/2017 |
Run |
Random |
Easy |
8.1 mi |
1:00:19 |
7:27 |
|
| 2/1/2017 |
Run |
Random |
Easy |
8.1 mi |
59:29 |
7:21 |
|
| 1/31/2017 |
Run |
Random |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 1/30/2017 |
Run |
Random |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 1/29/2017 |
Run |
Random |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 1/28/2017 |
Run |
Random |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
| 1/27/2017 |
Run |
Random |
Easy |
8.3 mi |
1:03:09 |
7:37 |
|
| 1/26/2017 |
Run |
Random |
Easy |
8.2 mi |
1:01:46 |
7:32 |
|
| 1/24/2017 |
Run |
Random |
Easy |
8.2 mi |
1:01:40 |
7:32 |
|
| 1/22/2017 |
Run |
Random |
Easy |
5.1 mi |
39:39 |
7:47 |
|
| 1/21/2017 |
Run |
Random |
Easy |
7.8 mi |
59:08 |
7:35 |
|
| 1/20/2017 |
Run |
Random |
Easy |
7.1 mi |
50:41 |
7:09 |
|
| 1/19/2017 |
Run |
Random |
Easy |
7.1 mi |
52:19 |
7:23 |
|
| 1/17/2017 |
Run |
Random |
Easy |
7.8 mi |
57:31 |
7:23 |
|
| 1/16/2017 |
Run |
Random |
Easy |
7.4 mi |
56:08 |
7:34 |
|
| 1/14/2017 |
Run |
Random |
Easy |
5.3 mi |
38:40 |
7:16 |
|
| 1/13/2017 |
Run |
Random |
Easy |
7.3 mi |
54:51 |
7:31 |
|
| 1/12/2017 |
Run |
Random |
Easy |
7.1 mi |
53:49 |
7:35 |
|
| 1/11/2017 |
Run |
Random |
Easy |
7.1 mi |
52:10 |
7:21 |
|
| 1/10/2017 |
Run |
Random |
Easy |
7.1 mi |
53:06 |
7:29 |
|
| 1/9/2017 |
Run |
Random |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 1/8/2017 |
Run |
Random |
Easy |
6.2 mi |
47:57 |
7:45 |
|
| 1/7/2017 |
Run |
Random |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 1/6/2017 |
Run |
Random |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/4/2017 |
Run |
Random |
Easy |
7.0 mi |
52:31 |
7:31 |
|
|