Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2019 Run   Easy 5.0 mi 37:53 7:34
4/23/2019 Run   Easy 5.0 mi 37:08 7:24
4/22/2019 Run   Easy 5.0 mi 38:23 7:39
4/21/2019 Run   Easy 10.0 mi 1:13:51 7:22
4/20/2019 Run   Easy 3.1 mi 24:58 8:02
4/19/2019 Run   Easy 9.0 mi 1:07:07 7:27
4/18/2019 Run   Easy 0.7 mi 5:30 7:39
4/18/2019 Run   Speed 2.9 mi 23:37 8:16
4/18/2019 Run   Easy 2.5 mi 18:52 7:33
4/17/2019 Run   Easy 9.0 mi 1:06:36 7:24
3/31/2019 Run   Long 15.1 mi 1:55:36 7:40
3/30/2019 Run   Easy 9.5 mi 1:13:00 7:42
3/29/2019 Run   Easy 5.9 mi 45:55 7:47
3/29/2019 Run   Speed 3200.0 m 9:42 4:53
3/29/2019 Run   Easy 2.0 mi 16:09 8:05
3/28/2019 Run   Easy 11.0 mi 1:22:42 7:32
3/27/2019 Run   Easy 3.0 mi 23:20 7:47
3/27/2019 Run   Tempo 4800.0 m 17:08 5:45
3/27/2019 Run   Easy 3.0 mi 23:00 7:40
3/26/2019 Run   Easy 11.2 mi 1:24:05 7:31
3/25/2019 Run   Easy 5.0 mi 38:10 7:38
3/25/2019 Run   Hill Sprints 2.8 mi 23:30 8:31
3/24/2019 Run   Easy 1.0 mi 8:39 8:39
3/24/2019 Run   Easy 6.7 mi 50:38 7:34
3/23/2019 Run   Medium-Long 14.0 mi 1:45:24 7:32
3/22/2019 Run   Easy 3.1 mi 24:22 7:52
3/22/2019 Run   Speed 3200.0 m 9:58 5:01
3/22/2019 Run   Easy 2.5 mi 19:11 7:41
3/21/2019 Run   Easy 11.1 mi 1:22:55 7:29
3/20/2019 Run   Easy 2.1 mi 16:01 7:38
3/20/2019 Run   Speed 7600.0 m 31:58 6:47
3/20/2019 Run   Easy 2.5 mi 19:06 7:39
3/19/2019 Run   Easy 11.2 mi 1:23:37 7:28
3/18/2019 Run   Easy+hill sprnts 10.0 mi 1:12:09 7:13
3/17/2019 Run   Easy 10.0 mi 1:15:09 7:31
3/16/2019 Run   Easy 13.0 mi 1:36:53 7:28
3/15/2019 Run   Easy 2.4 mi 18:19 7:39
3/15/2019 Run
Track
 Speed 3200.0 m 10:13 5:09
3/15/2019 Run   Easy 2.2 mi 18:08 8:15
3/14/2019 Run   Easy 11.1 mi 1:22:29 7:26
3/13/2019 Run   Tempo 3.0 mi 17:23 5:48
3/13/2019 Run   Easy 6.1 mi 46:53 7:42
3/12/2019 Run   Easy 10.5 mi 1:16:47 7:19
3/11/2019 Run   Easy+hill sprnts 8.0 mi 1:02:29 7:49
3/10/2019 Run   Easy 10.0 mi 1:14:27 7:27
3/9/2019 Run   Easy 10.3 mi 1:16:31 7:26
3/8/2019 Run   Easy+hill sprnts 10.0 mi 1:13:08 7:19
3/7/2019 Run   Easy 10.0 mi 1:13:23 7:21
3/6/2019 Run   Tempo 3.0 mi 17:53 5:58
3/6/2019 Run   Easy 6.8 mi 54:00 7:57
3/5/2019 Run   Easy 10.0 mi 1:12:34 7:16
3/4/2019 Run   Easy 10.1 mi 1:14:18 7:22
3/3/2019 Run   Easy 5.4 mi 41:24 7:40
3/2/2019 Run   Medium-Long 15.0 mi 1:50:14 7:21
3/1/2019 Run   Easy 12.1 mi 1:29:10 7:23
2/28/2019 Run   Easy 11.4 mi 1:23:36 7:20
2/27/2019 Run   Easy 1.1 mi 14:11 12:54
2/26/2019 Run   Easy 10.0 mi 1:14:13 7:26
2/25/2019 Run   Easy 10.0 mi 1:14:17 7:26
2/24/2019 Run   Easy 11.1 mi 1:22:35 7:27
2/23/2019 Run   Easy 11.0 mi 1:19:47 7:16
2/22/2019 Run   Tempo 3.0 mi 17:27 5:49
2/22/2019 Run   Easy 4.3 mi 32:19 7:31
2/21/2019 Run   Easy 10.2 mi 1:15:53 7:27
2/20/2019 Run   Easy 6.0 mi 51:49 8:39
2/19/2019 Run   Easy 11.1 mi 1:22:52 7:28
2/18/2019 Run   Easy 11.0 mi 1:22:17 7:29
2/17/2019 Run   Easy 11.2 mi 1:32:05 8:14
2/16/2019 Run   Easy 11.1 mi 1:25:03 7:40
2/14/2019 Run   Tempo 3.0 mi 17:48 5:57
2/14/2019 Run   Easy 4.4 mi 33:13 7:33
2/13/2019 Run   Easy 11.1 mi 1:22:14 7:25
2/12/2019 Run   Easy 1.1 mi 11:21 10:20
2/11/2019 Run   Easy 10.4 mi 1:16:55 7:24
2/10/2019 Run
Siloam Springs
 Easy 10.0 mi 1:15:35 7:34
2/9/2019 Run
Siloam Springs
 Easy 10.0 mi 1:12:17 7:14
2/8/2019 Run   Easy 10.3 mi 1:20:59 7:52
2/7/2019 Run   Easy 6.6 mi 56:49 8:37
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