| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2014 |
Run |
Random |
Easy |
10.0 mi |
1:18:34 |
7:52 |
 |
| 1/14/2014 |
Run |
Random |
Easy |
12.9 mi |
1:34:57 |
7:22 |
|
| 1/13/2014 |
Run |
Random |
Easy |
12.3 mi |
1:32:57 |
7:34 |
|
| 1/12/2014 |
Run |
Random |
Easy |
12.0 mi |
1:27:42 |
7:19 |
|
| 1/11/2014 |
Run |
Random |
Easy |
12.1 mi |
1:27:02 |
7:12 |
|
| 1/9/2014 |
Run |
Random |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 1/9/2014 |
Run |
Random |
Easy |
6.2 mi |
48:28 |
7:50 |
|
| 1/8/2014 |
Run |
Random |
Easy |
11.3 mi |
1:27:13 |
7:44 |
|
| 1/7/2014 |
Run |
Random |
Easy |
11.3 mi |
1:30:42 |
8:02 |
|
| 1/6/2014 |
Run |
Random |
Easy |
11.3 mi |
1:33:30 |
8:17 |
|
| 1/5/2014 |
Run |
Dreadmill |
Easy |
13.0 mi |
1:36:00 |
7:24 |
|
| 1/4/2014 |
Run |
Random |
Long |
17.3 mi |
2:09:21 |
7:29 |
|
| 1/3/2014 |
Run |
Random |
Easy |
8.2 mi |
1:01:46 |
7:32 |
|
| 1/2/2014 |
Run |
Random |
Easy |
13.3 mi |
1:43:08 |
7:46 |
|
| 1/1/2014 |
Run |
Random |
Easy |
13.2 mi |
1:37:54 |
7:25 |
|
| 12/31/2013 |
Run |
Random |
Easy |
13.1 mi |
1:36:33 |
7:23 |
|
| 12/30/2013 |
Run |
Random |
Easy |
13.2 mi |
1:37:00 |
7:21 |
|
| 12/29/2013 |
Run |
Random |
Easy |
6.5 mi |
47:36 |
7:20 |
|
| 12/28/2013 |
Run |
Random |
Easy |
6.1 mi |
42:09 |
6:55 |
|
| 12/27/2013 |
Run |
Random |
Easy |
6.1 mi |
45:27 |
7:28 |
|
| 12/26/2013 |
Run |
Random |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 12/25/2013 |
Run |
calvary map run |
Easy |
12.0 mi |
1:31:12 |
7:36 |
|
| 12/24/2013 |
Run |
Random |
Easy |
6.3 mi |
52:22 |
8:19 |
|
| 12/23/2013 |
Run |
Dreadmill |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 12/22/2013 |
Run |
Dreadmill |
Easy |
12.0 mi |
1:28:56 |
7:25 |
|
| 12/21/2013 |
Run |
Dreadmill |
Easy |
12.0 mi |
1:27:50 |
7:20 |
|
| 12/20/2013 |
Run |
Random |
Easy |
12.2 mi |
1:37:44 |
8:01 |
|
| 12/19/2013 |
Run |
Random |
Easy |
12.0 mi |
1:29:29 |
7:28 |
|
| 12/18/2013 |
Run |
Random |
Easy |
12.1 mi |
1:30:15 |
7:28 |
|
| 12/17/2013 |
Run |
Random |
Easy |
12.0 mi |
1:30:50 |
7:35 |
|
| 12/16/2013 |
Run |
Random |
Easy |
12.0 mi |
1:32:23 |
7:42 |
|
| 12/15/2013 |
Run |
Random |
Medium-Long |
14.1 mi |
1:42:45 |
7:18 |
|
| 12/14/2013 |
Run |
Random |
Easy |
9.0 mi |
1:15:36 |
8:24 |
|
| 12/13/2013 |
Run |
Random |
Easy |
11.1 mi |
1:22:36 |
7:27 |
|
| 12/12/2013 |
Run |
Random |
Easy |
11.0 mi |
1:20:21 |
7:19 |
|
| 12/11/2013 |
Run |
Random |
Easy |
11.1 mi |
1:22:30 |
7:26 |
|
| 12/10/2013 |
Run |
Random |
Easy |
11.1 mi |
1:24:37 |
7:38 |
|
| 12/9/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 12/9/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 12/9/2013 |
Run |
Random |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 12/8/2013 |
Run |
Random |
Easy |
10.2 mi |
1:22:40 |
8:07 |
|
| 12/7/2013 |
Run |
Random |
Easy |
10.2 mi |
1:15:28 |
7:24 |
|
| 12/6/2013 |
Run |
Random |
Easy |
10.1 mi |
1:14:42 |
7:24 |
|
| 12/5/2013 |
Run |
Random |
Easy |
9.5 mi |
1:14:13 |
7:49 |
|
| 12/4/2013 |
Run |
Random |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 12/3/2013 |
Run |
Random |
Easy |
10.0 mi |
1:14:31 |
7:28 |
|
| 12/2/2013 |
Run |
Random |
Easy |
10.1 mi |
1:15:13 |
7:27 |
|
| 12/1/2013 |
Run |
Random |
Easy |
9.1 mi |
1:02:51 |
6:55 |
|
| 11/30/2013 |
Run |
Russellville |
Easy |
9.0 mi |
1:04:42 |
7:12 |
|
| 11/29/2013 |
Run |
Russellville |
Easy |
8.5 mi |
1:01:21 |
7:14 |
|
| 11/28/2013 |
Run |
Russellville |
Easy |
7.2 mi |
51:12 |
7:07 |
|
| 11/27/2013 |
Run |
Random |
Easy |
9.2 mi |
1:06:45 |
7:16 |
|
| 11/26/2013 |
Run |
Random |
Easy |
9.2 mi |
1:06:30 |
7:14 |
|
| 11/25/2013 |
Run |
Random |
Easy |
9.2 mi |
1:07:54 |
7:23 |
|
| 11/24/2013 |
Run |
Random |
Easy |
8.2 mi |
58:57 |
7:12 |
|
| 11/23/2013 |
Run |
Random |
Easy |
8.1 mi |
57:38 |
7:07 |
|
|