Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2018 Run Random Easy 8.3 mi 1:04:20 7:46 7/22/2018 Run Random Easy 8.0 mi 1:01:03 7:38 7/21/2018 Run Random Easy 8.0 mi 59:34 7:27 7/19/2018 Run Random Easy 7.0 mi 52:51 7:33 7/18/2018 Run Random Easy 7.5 mi 57:29 7:40 7/17/2018 Run Random Easy 6.4 mi 49:18 7:43 7/16/2018 Run Random Easy 7.0 mi 53:22 7:38 7/14/2018 Run Random Easy 7.5 mi 56:47 7:35 7/13/2018 Run Random Easy 5.0 mi 40:01 8:01 7/11/2018 Run Dillon, CO Easy 7.0 mi 54:16 7:46 7/10/2018 Run Dillon, CO Easy 4.0 mi 30:11 7:33 7/10/2018 Run Dillon, CO Easy 5.0 mi 39:23 7:53 7/9/2018 Run Dillon, CO Easy 2.0 mi 15:41 7:51 7/9/2018 Run Dillon, CO Easy 5.0 mi 38:35 7:43 7/8/2018 Run Dillon, CO Easy 4.0 mi 31:00 7:45 7/8/2018 Run Aurora Easy 5.0 mi 36:45 7:21 7/7/2018 Run Aurora Easy 3.0 mi 23:45 7:55 7/7/2018 Run New Santa Fe Trail Colo Springs Easy 5.0 mi 38:05 7:37 7/6/2018 Run Colorado Springs Easy 4.0 mi 31:29 7:53 7/4/2018 Run New Santa Fe Trail Colo Springs Easy 2.0 mi 17:11 8:36 7/4/2018 Run Palmer Lake July 4th Fun Run Race 4.0 mi 26:02 6:31 7/4/2018 Run Random Easy 0.7 mi 6:02 8:38 7/3/2018 Run New Santa Fe Trail Colo Springs Easy 3.0 mi 22:59 7:40 7/3/2018 Run New Santa Fe Trail Colo Springs Easy 4.0 mi 34:22 8:36 7/2/2018 Run New Santa Fe Trail Colo Springs Easy 2.5 mi 19:13 7:42 7/2/2018 Run New Santa Fe Trail Colo Springs Easy 4.0 mi 31:25 7:52 7/1/2018 Run New Santa Fe Trail Colo Springs Easy 2.6 mi 20:07 7:45 7/1/2018 Run New Santa Fe Trail Colo Springs Easy 3.4 mi 26:38 7:50 6/30/2018 Run Random Easy 4.6 mi 34:58 7:37 6/29/2018 Run Random Easy 4.2 mi 33:02 7:52 6/28/2018 Run Random Easy 3.5 mi 28:27 8:08 6/27/2018 Run Random Easy 3.0 mi 24:48 8:16 6/26/2018 Run Random Easy 2.3 mi 19:46 8:36 6/25/2018 Run Random Easy 2.0 mi 17:10 8:35 6/22/2018 Run Dreadmill Easy 3.0 mi 23:51 7:57 6/21/2018 Run Dreadmill Easy 2.0 mi 16:00 8:01 5/15/2018 Run Random Easy 4.6 mi 33:53 7:22 5/14/2018 Run Random Easy 5.0 mi 37:14 7:27 5/13/2018 Run Random Easy 4.1 mi 30:24 7:25 5/12/2018 Run Random Easy 3.1 mi 23:15 7:30 5/8/2018 Run Random Easy 1.4 mi 11:26 8:10 5/7/2018 Run Random Easy 4.7 mi 35:44 7:37 5/5/2018 Run Random Easy 0.7 mi 5:39 7:51 5/4/2018 Run Random Easy 4.0 mi 30:45 7:42 5/3/2018 Run Random Easy 8.0 mi 59:32 7:27 5/2/2018 Run Random Easy 8.1 mi 58:11 7:11 5/1/2018 Run Random Easy 7.4 mi 52:29 7:06 4/30/2018 Run Random Easy 7.1 mi 51:05 7:12 4/29/2018 Run Random Easy 6.0 mi 44:00 7:20 4/25/2018 Run Random Easy 8.0 mi 56:52 7:07 4/24/2018 Run Random Easy 8.0 mi 57:41 7:13 4/23/2018 Run Random Easy 8.0 mi 57:22 7:11 4/21/2018 Run Random Easy 5.0 mi 36:29 7:18 4/19/2018 Run Random Easy 5.0 mi 37:53 7:35 4/15/2018 Run Boston Easy 3.0 mi 23:45 7:55 4/14/2018 Run Charles River Esplanade Easy 4.2 mi 30:14 7:12 4/13/2018 Run Charles River Esplanade Easy 4.1 mi 31:34 7:42 4/12/2018 Run Random Easy 0.7 mi 6:11 8:50 4/12/2018 Run Random Speed 3200.0 m 9:52 4:58 4/12/2018 Run Random Easy 2.1 mi 15:32 7:24 4/11/2018 Run Random Easy 5.1 mi 37:27 7:21 4/10/2018 Run Random Tempo 3.0 mi 17:30 5:50 4/10/2018 Run Random Easy 4.0 mi 30:47 7:42 4/9/2018 Run Random Easy 6.0 mi 48:22 8:04 4/8/2018 Run Brew to Brew: Leg 9 Race 4.3 mi 26:00 6:08 4/8/2018 Run Brew to Brew: Leg 5 Race 4.7 mi 28:46 6:09 4/7/2018 Run Random Easy 6.0 mi 46:44 7:48 4/6/2018 Run Random Easy+hill sprnts 8.0 mi 56:57 7:08 4/5/2018 Run Random Easy 1.0 mi 8:22 8:22 4/5/2018 Run Random Speed 6400.0 m 28:46 7:14 4/5/2018 Run Random Easy 2.2 mi 18:07 8:15 4/4/2018 Run Random Easy+hill sprnts 9.1 mi 1:07:34 7:26 4/3/2018 Run Random Easy 0.9 mi 7:46 8:38 4/3/2018 Run Random Tempo 10000.0 m 37:51 6:06 4/3/2018 Run Random Easy 0.9 mi 7:04 7:52 4/2/2018 Run Random Easy 9.0 mi 1:14:17 8:16 4/1/2018 Run Random Easy 12.0 mi 1:35:13 7:57 3/31/2018 Run Random Long-end-Hard 20.7 mi 2:29:28 7:14 3/30/2018 Run Random Easy 12.2 mi 1:35:11 7:49 3/29/2018 Run Random Easy 0.7 mi 6:02 8:38 3/29/2018 Run Random Tempo Intervals 16600.0 m 1:04:59 6:18 3/29/2018 Run Random Easy 2.0 mi 16:33 8:17 3/28/2018 Run Random Easy 12.2 mi 1:31:41 7:31 3/27/2018 Run Random Easy 4.9 mi 38:22 7:50 3/26/2018 Run Random Easy 12.0 mi 1:29:57 7:30 3/25/2018 Run Random Easy 11.1 mi 1:27:48 7:55 3/24/2018 Run Random Long 23.0 mi 2:50:27 7:25 3/23/2018 Run Random Easy 11.0 mi 1:24:20 7:40 3/22/2018 Run Pflumm 127th to 119th Hill repeats 11.0 mi 1:18:58 7:11 3/21/2018 Run Random Easy 11.0 mi 1:23:52 7:38 3/20/2018 Run Random Easy 0.7 mi 5:59 8:33 3/20/2018 Run Random Cut-down Tempo 12800.0 m 48:37 6:07 3/20/2018 Run Random Easy 2.1 mi 16:57 8:05 3/19/2018 Run Random Easy 11.1 mi 1:25:22 7:42 3/18/2018 Run Random Easy 10.0 mi 1:17:47 7:47