| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2017 |
Run |
Random |
Easy |
6.1 mi |
44:57 |
7:23 |
 |
| 8/12/2017 |
Run |
Random |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 8/11/2017 |
Run |
Random |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 8/9/2017 |
Run |
Random |
Bad |
5.7 mi |
41:48 |
7:20 |
|
| 8/8/2017 |
Run |
Random |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 8/7/2017 |
Run |
Random |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 8/6/2017 |
Run |
Random |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 8/4/2017 |
Run |
Random |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 8/2/2017 |
Run |
Random |
Easy |
8.3 mi |
1:02:54 |
7:35 |
|
| 8/1/2017 |
Run |
Random |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 7/31/2017 |
Run |
Random |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 7/30/2017 |
Run |
Random |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 7/28/2017 |
Run |
Random |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 7/26/2017 |
Run |
Random |
Easy |
7.3 mi |
55:44 |
7:39 |
|
| 7/25/2017 |
Run |
Random |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 7/24/2017 |
Run |
Random |
Easy |
5.3 mi |
42:13 |
7:58 |
|
| 7/22/2017 |
Run |
Random |
Easy |
2.2 mi |
16:17 |
7:25 |
|
| 7/22/2017 |
Run |
Random |
Tempo |
1.5 mi |
9:03 |
6:03 |
|
| 7/22/2017 |
Run |
Random |
Easy |
2.7 mi |
21:08 |
7:50 |
|
| 7/21/2017 |
Run |
Random |
Easy |
8.2 mi |
1:02:05 |
7:35 |
|
| 7/20/2017 |
Run |
Random |
Easy |
1.2 mi |
8:46 |
7:19 |
|
| 7/20/2017 |
Run |
Random |
Tempo |
2.5 mi |
15:17 |
6:07 |
|
| 7/20/2017 |
Run |
Random |
Easy |
2.8 mi |
22:33 |
8:04 |
|
| 7/19/2017 |
Run |
Random |
Easy |
8.1 mi |
59:32 |
7:21 |
|
| 7/18/2017 |
Run |
Random |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 7/17/2017 |
Run |
Random |
Easy |
7.9 mi |
1:00:13 |
7:38 |
|
| 7/16/2017 |
Run |
Random |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 7/15/2017 |
Run |
Random |
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 7/11/2017 |
Run |
Random |
Easy |
8.1 mi |
1:00:38 |
7:30 |
|
| 7/10/2017 |
Run |
Random |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 7/9/2017 |
Run |
Random |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 7/8/2017 |
Run |
Random |
Easy |
7.7 mi |
58:19 |
7:35 |
|
| 7/7/2017 |
Run |
Random |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 7/6/2017 |
Run |
Random |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 7/5/2017 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/3/2017 |
Run |
Random |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 7/2/2017 |
Run |
Random |
Easy |
8.3 mi |
1:02:12 |
7:30 |
|
| 7/1/2017 |
Run |
Random |
Easy |
8.1 mi |
59:47 |
7:23 |
|
| 6/29/2017 |
Run |
Random |
Easy |
7.2 mi |
54:56 |
7:38 |
|
| 6/28/2017 |
Run |
Random |
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 6/27/2017 |
Run |
Random |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 6/26/2017 |
Run |
Random |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/25/2017 |
Run |
Random |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 6/23/2017 |
Run |
Random |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 6/22/2017 |
Run |
Random |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 6/21/2017 |
Run |
Random |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 6/17/2017 |
Run |
Seattle |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/16/2017 |
Run |
Seattle |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/15/2017 |
Run |
Random |
Easy |
5.4 mi |
39:47 |
7:23 |
|
| 6/14/2017 |
Run |
Random |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 6/13/2017 |
Run |
Random |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 6/12/2017 |
Run |
Random |
Easy |
8.2 mi |
1:03:01 |
7:42 |
|
| 6/11/2017 |
Run |
Random |
Easy |
10.0 mi |
1:18:09 |
7:49 |
|
| 6/10/2017 |
Run |
Random |
Easy |
12.0 mi |
1:32:44 |
7:44 |
|
| 6/8/2017 |
Run |
Frontier Trail Track |
Bad |
6600.0 m |
25:32 |
6:14 |
|
| 6/8/2017 |
Run |
Random |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 6/6/2017 |
Run |
Random |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 6/6/2017 |
Run |
Random |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 6/5/2017 |
Run |
Random |
Easy |
9.1 mi |
1:08:52 |
7:35 |
|
| 6/3/2017 |
Run |
Random |
Long |
21.0 mi |
2:31:15 |
7:13 |
|
| 6/2/2017 |
Run |
Random |
Easy |
9.1 mi |
1:08:38 |
7:33 |
|
| 6/1/2017 |
Run |
Random |
Easy |
10.1 mi |
1:17:20 |
7:40 |
|
| 5/31/2017 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/31/2017 |
Run |
Frontier Trail Track |
Tempo |
10000.0 m |
38:08 |
6:09 |
|
| 5/31/2017 |
Run |
Random |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/30/2017 |
Run |
Random |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 5/29/2017 |
Run |
Indian Creek Trail |
Easy |
10.1 mi |
1:17:55 |
7:43 |
|
| 5/28/2017 |
Run |
Random |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 5/27/2017 |
Run |
Out&Back Mur-Len 21 |
Long |
21.1 mi |
2:34:04 |
7:19 |
|
| 5/26/2017 |
Run |
Random |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 5/25/2017 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1600.0 m |
5:14 |
5:16 |
|
| 5/25/2017 |
Run |
Random |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 5/25/2017 |
Run |
Random |
Easy |
5.1 mi |
39:16 |
7:42 |
|
| 5/24/2017 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/24/2017 |
Run |
Frontier Trail Track |
Cut-down Tempo |
10000.0 m |
37:44 |
6:05 |
|
| 5/24/2017 |
Run |
Random |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 5/23/2017 |
Run |
Random |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|