| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2006 |
Run |
Oklahoma City, OK |
Easy |
8.0 mi |
58:52 |
7:22 |
 |
| 3/17/2006 |
Run |
151st to 191st & back on Mur-Len |
Tempo |
10.0 mi |
1:04:39 |
6:28 |
|
| 3/16/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
| 3/15/2006 |
Run |
Std 8 + up to 119th |
Tempo |
10.0 mi |
1:07:34 |
6:46 |
|
| 3/12/2006 |
Run |
S Mur-Len b/w 223&231 |
Hill |
8.0 mi |
56:46 |
7:06 |
|
| 3/11/2006 |
Run |
Devil's Revenge Duathlon |
Race |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 3/9/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:07 |
6:26 |
|
| 3/7/2006 |
Run |
Dreadmill. Denver CO. |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 3/6/2006 |
Run |
Denver CO. Outside! |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/5/2006 |
Run |
sorta out MurLen & back |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 3/4/2006 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:30:54 |
7:12 |
|
| 3/3/2006 |
Run |
Std 4 |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/2/2006 |
Run |
Std 4 |
Tempo |
8.0 mi |
53:24 |
6:41 |
|
| 2/28/2006 |
Run |
Track |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 2/27/2006 |
Run |
Out&Back Mur-Len |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 2/26/2006 |
Run |
Out&Back, Track |
Long-end-Hard |
20.0 mi |
2:32:31 |
7:38 |
|
| 2/25/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 2/24/2006 |
Run |
Std 8 + up to 119th |
Tempo |
10.0 mi |
1:07:15 |
6:44 |
|
| 2/22/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:05 |
6:18 |
|
| 2/19/2006 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:35:27 |
7:25 |
|
| 2/18/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 2/17/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 2/16/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:02 |
6:18 |
|
| 2/13/2006 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 2/12/2006 |
Run |
MurLen 223-231 |
Hill |
8.0 mi |
55:18 |
6:55 |
|
| 2/11/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 2/9/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 2/8/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:37 |
6:22 |
|
| 2/6/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/5/2006 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:35:52 |
7:26 |
|
| 2/3/2006 |
Run |
Dallas Hilton Anitole |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/2/2006 |
Run |
Dallas Hilton Anitole |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/1/2006 |
Run |
Dallas Hilton Anitole |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/30/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 1/29/2006 |
Run |
out&back mur-len 7 mi |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 1/28/2006 |
Run |
weird 6 |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/23/2006 |
Run |
std 4 plus down to 159th & winding back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2006 |
Run |
Out&Back Mur-Len 19 |
Long |
19.0 mi |
2:19:58 |
7:22 |
|
| 1/21/2006 |
Run |
BB, 139th, MurLen, 151st |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/20/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 1/19/2006 |
Run |
Wichita K-96 trail |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/18/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:36 |
6:30 |
|
| 1/16/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/15/2006 |
Run |
Out&Back Mur-Len 17 |
Long |
17.0 mi |
2:12:29 |
7:48 |
|
| 1/14/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 1/13/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 1/12/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:46 |
6:31 |
|
| 1/11/2006 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 1/9/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 1/8/2006 |
Run |
Out&Back Mur-Len 13 |
Medium-Long |
13.0 mi |
1:39:56 |
7:42 |
|