Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/6/2006 Run
Oklahoma City, OK
Easy 8.0 mi 58:52 7:22
3/17/2006 Run
151st to 191st & back on Mur-Len
Tempo 10.0 mi 1:04:39 6:28
3/16/2006 Run
Std 8 + up to 119th
Easy 10.0 mi 1:17:21 7:45
3/15/2006 Run
Std 8 + up to 119th
Tempo 10.0 mi 1:07:34 6:46
3/12/2006 Run
S Mur-Len b/w 223&231
Hill 8.0 mi 56:46 7:06
3/11/2006 Run
Devil's Revenge Duathlon
Race 6.0 mi 45:00 7:30
3/10/2006 Run
Std 8
Easy 8.0 mi 1:02:20 7:48
3/9/2006 Run
Track
Cut-down Tempo 12.8 km 51:07 6:26
3/7/2006 Run
Dreadmill. Denver CO.
Easy 8.0 mi 59:30 7:27
3/6/2006 Run
Denver CO. Outside!
Easy 8.0 mi 1:05:00 8:08
3/5/2006 Run
sorta out MurLen & back
Easy 8.0 mi 1:01:57 7:45
3/4/2006 Run
Out&Back Mur-Len 21
Long 21.0 mi 2:30:54 7:12
3/3/2006 Run
Std 4
Easy 8.0 mi 59:22 7:26
3/2/2006 Run
Std 4
Tempo 8.0 mi 53:24 6:41
2/28/2006 Run
Track
Tempo 2.0 mi 12:59 6:30
2/27/2006 Run
Out&Back Mur-Len
Easy 8.0 mi 1:06:02 8:16
2/26/2006 Run
Out&Back, Track
Long-end-Hard 20.0 mi 2:32:31 7:38
2/25/2006 Run
Std 8
Easy 8.0 mi 1:04:27 8:04
2/24/2006 Run
Std 8 + up to 119th
Tempo 10.0 mi 1:07:15 6:44
2/22/2006 Run
Track
Cut-down Tempo 12.8 km 50:05 6:18
2/19/2006 Run
Out&Back Mur-Len 21
Long 21.0 mi 2:35:27 7:25
2/18/2006 Run
Std 8
Easy 8.0 mi 1:02:14 7:47
2/17/2006 Run
Std 8
Easy 8.0 mi 1:02:49 7:52
2/16/2006 Run
Track
Cut-down Tempo 12.8 km 50:02 6:18
2/13/2006 Run
Dreadmill
Easy 8.0 mi 1:00:05 7:31
2/12/2006 Run
MurLen 223-231
Hill 8.0 mi 55:18 6:55
2/11/2006 Run
Std 8
Easy 8.0 mi 59:56 7:30
2/9/2006 Run
Std 8
Easy 8.0 mi 1:01:01 7:38
2/8/2006 Run
Track
Cut-down Tempo 12.8 km 50:37 6:22
2/6/2006 Run
Std 8
Easy 8.0 mi 1:02:50 7:52
2/5/2006 Run
Out&Back Mur-Len 21
Long 21.0 mi 2:35:52 7:26
2/3/2006 Run
Dallas Hilton Anitole
Easy 8.0 mi 1:00:00 7:30
2/2/2006 Run
Dallas Hilton Anitole
Easy 8.0 mi 1:01:00 7:38
2/1/2006 Run
Dallas Hilton Anitole
Easy 8.0 mi 1:02:00 7:45
1/30/2006 Run
Std 8
Easy 8.0 mi 58:42 7:21
1/29/2006 Run
out&back mur-len 7 mi
Easy 7.0 mi 50:04 7:10
1/28/2006 Run
weird 6
Easy 6.0 mi 42:30 7:05
1/23/2006 Run
std 4 plus down to 159th & winding back
Easy 6.0 mi 48:00 8:00
1/22/2006 Run
Out&Back Mur-Len 19
Long 19.0 mi 2:19:58 7:22
1/21/2006 Run
BB, 139th, MurLen, 151st
Easy 5.0 mi 43:00 8:36
1/20/2006 Run
Std 8
Easy 8.0 mi 58:53 7:22
1/19/2006 Run
Wichita K-96 trail
Easy 8.0 mi 1:01:00 7:38
1/18/2006 Run
Track
Cut-down Tempo 12.8 km 51:36 6:30
1/16/2006 Run
Std 8
Easy 8.0 mi 1:01:15 7:40
1/15/2006 Run
Out&Back Mur-Len 17
Long 17.0 mi 2:12:29 7:48
1/14/2006 Run
Std 6
Easy 6.0 mi 43:31 7:16
1/13/2006 Run
Std 8
Easy 8.0 mi 59:29 7:27
1/12/2006 Run
Track
Cut-down Tempo 12.8 km 51:46 6:31
1/11/2006 Run
Dreadmill
Easy 8.0 mi 59:35 7:27
1/9/2006 Run
Std 6
Easy 6.0 mi 45:53 7:39
1/8/2006 Run
Out&Back Mur-Len 13
Medium-Long 13.0 mi 1:39:56 7:42