| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2014 |
Run |
Random |
Easy |
7.0 mi |
47:40 |
6:49 |
 |
| 12/25/2014 |
Run |
Random |
Easy |
7.1 mi |
50:59 |
7:11 |
|
| 12/24/2014 |
Run |
Random |
Easy |
7.2 mi |
53:04 |
7:23 |
|
| 12/23/2014 |
Run |
Random |
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 12/22/2014 |
Run |
Random |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 12/21/2014 |
Run |
Random |
Easy |
6.2 mi |
44:22 |
7:10 |
|
| 12/20/2014 |
Run |
Random |
Easy |
6.1 mi |
44:21 |
7:17 |
|
| 12/19/2014 |
Run |
Random |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 12/18/2014 |
Run |
Random |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 12/17/2014 |
Run |
Random |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 12/16/2014 |
Run |
Random |
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 12/15/2014 |
Run |
Random |
Easy |
2.2 mi |
17:41 |
8:03 |
|
| 12/14/2014 |
Run |
Random |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/13/2014 |
Run |
Random |
Easy |
7.0 mi |
48:11 |
6:53 |
|
| 12/12/2014 |
Run |
Random |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 12/11/2014 |
Run |
Random |
Tempo |
3.0 mi |
18:53 |
6:18 |
|
| 12/11/2014 |
Run |
Random |
Easy |
4.7 mi |
35:49 |
7:38 |
|
| 12/10/2014 |
Run |
Random |
Easy |
5.2 mi |
36:21 |
7:00 |
|
| 12/9/2014 |
Run |
Random |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 12/8/2014 |
Run |
Random |
Easy |
5.2 mi |
35:49 |
6:54 |
|
| 12/7/2014 |
Run |
Random |
Easy |
4.2 mi |
32:01 |
7:38 |
|
| 12/6/2014 |
Run |
Random |
Easy |
4.3 mi |
33:07 |
7:43 |
|
| 12/5/2014 |
Run |
Random |
Easy |
6.6 mi |
49:40 |
7:32 |
|
| 12/4/2014 |
Run |
Random |
Easy |
4.2 mi |
31:09 |
7:25 |
|
| 12/3/2014 |
Run |
Random |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/2/2014 |
Run |
Random |
Easy |
6.2 mi |
47:46 |
7:43 |
|
| 12/1/2014 |
Run |
Random |
Easy |
4.1 mi |
30:55 |
7:33 |
|
| 11/30/2014 |
Run |
Random |
Easy |
3.2 mi |
24:33 |
7:41 |
|
| 11/29/2014 |
Run |
Random |
Easy |
3.2 mi |
24:31 |
7:40 |
|
| 11/28/2014 |
Run |
Manhattan |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 11/27/2014 |
Run |
Manhattan |
Easy |
2.9 mi |
22:35 |
7:48 |
|
| 11/23/2014 |
Run |
Route 66 Marathon |
Race |
26.2 mi |
2:46:47 |
6:22 |
|
| 11/22/2014 |
Run |
Random |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 11/21/2014 |
Run |
Random |
Easy |
7.1 mi |
51:50 |
7:19 |
|
| 11/20/2014 |
Run |
Track |
Speed |
4400.0 m |
16:59 |
6:13 |
|
| 11/20/2014 |
Run |
Random |
Easy |
5.3 mi |
38:50 |
7:20 |
|
| 11/19/2014 |
Run |
Random |
Easy |
11.0 mi |
1:21:18 |
7:24 |
|
| 11/18/2014 |
Run |
Random |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 11/18/2014 |
Run |
Random |
Easy |
8.2 mi |
1:00:15 |
7:21 |
|
| 11/17/2014 |
Run |
Random |
Easy |
11.1 mi |
1:21:14 |
7:20 |
|
| 11/16/2014 |
Run |
Random |
Easy |
12.0 mi |
1:33:50 |
7:50 |
|
| 11/15/2014 |
Run |
Random |
Easy |
7.1 mi |
54:36 |
7:42 |
|
| 11/10/2014 |
Run |
Random |
Easy |
11.1 mi |
1:21:52 |
7:23 |
|
| 11/9/2014 |
Run |
Track |
Speed |
6400.0 m |
26:44 |
6:44 |
|
| 11/9/2014 |
Run |
Random |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 11/8/2014 |
Run |
Random |
Easy |
11.1 mi |
1:26:27 |
7:48 |
|
| 11/7/2014 |
Run |
Random |
Long |
21.0 mi |
2:35:04 |
7:24 |
|
| 11/6/2014 |
Run |
Random |
Easy |
11.1 mi |
1:25:55 |
7:45 |
|
| 11/5/2014 |
Run |
Random |
Easy |
4.4 mi |
33:05 |
7:32 |
|
| 11/5/2014 |
Run |
Random |
Easy |
11.3 mi |
1:23:23 |
7:23 |
|
| 11/4/2014 |
Run |
Random |
Easy |
4.3 mi |
30:52 |
7:11 |
|
| 11/4/2014 |
Run |
Track |
Cut-down Tempo |
12.8 km |
46:35 |
5:52 |
|
| 11/4/2014 |
Run |
Random |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 11/3/2014 |
Run |
Random |
Easy |
11.6 mi |
1:29:50 |
7:45 |
|
| 11/2/2014 |
Run |
Out&Back Mur-Len 21 |
Long-end-Hard |
21.2 mi |
2:27:56 |
6:59 |
|
| 11/1/2014 |
Run |
Random |
Easy |
10.6 mi |
1:19:46 |
7:32 |
|
| 10/31/2014 |
Run |
Random |
Easy |
11.3 mi |
1:24:56 |
7:31 |
|
| 10/30/2014 |
Run |
Random |
Easy |
4.2 mi |
33:12 |
7:55 |
|
| 10/30/2014 |
Run |
Track |
Speed |
6400.0 m |
26:16 |
6:37 |
|
| 10/30/2014 |
Run |
Random |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 10/29/2014 |
Run |
Random |
Easy |
11.3 mi |
1:22:40 |
7:19 |
|
| 10/28/2014 |
Run |
Random |
Progression |
11.0 mi |
1:12:17 |
6:35 |
|
| 10/27/2014 |
Run |
Random |
Easy |
11.0 mi |
1:28:40 |
8:04 |
|
| 10/26/2014 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:32:08 |
7:15 |
|
| 10/25/2014 |
Run |
Random |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 10/24/2014 |
Run |
Track |
Speed |
6400.0 m |
26:35 |
6:42 |
|
| 10/24/2014 |
Run |
Random |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 10/23/2014 |
Run |
Random |
Easy |
11.3 mi |
1:29:24 |
7:55 |
|
| 10/22/2014 |
Run |
Track |
Tempo Intervals |
22400.0 m |
1:24:58 |
6:07 |
|
| 10/22/2014 |
Run |
Random |
Easy |
1.8 mi |
13:43 |
7:38 |
|
| 10/21/2014 |
Run |
Random |
Easy |
11.9 mi |
1:27:07 |
7:20 |
|
| 10/20/2014 |
Run |
Random |
Easy |
11.3 mi |
1:24:39 |
7:30 |
|
| 10/19/2014 |
Run |
Random |
Long |
15.0 mi |
1:35:12 |
6:21 |
|
| 10/18/2014 |
Run |
Random |
Easy |
10.0 mi |
1:13:32 |
7:22 |
|
| 10/17/2014 |
Run |
Columbia, MO |
Easy |
11.6 mi |
1:28:11 |
7:37 |
|
|