| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2006 |
Run |
Out&Back Mur-Len |
Easy |
9.0 mi |
1:05:24 |
7:16 |
 |
| 6/10/2006 |
Run |
Out&Back Mur-Len |
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 6/8/2006 |
Run |
BB,143,Rdgview,159,M-L,151,BB |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 6/2/2006 |
Run |
Santa Fe, NM |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2006 |
Run |
Santa Fe, NM |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2006 |
Run |
Santa Fe, NM |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2006 |
Run |
Santa Fe, NM |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/27/2006 |
Run |
Rogers HS Track, AR |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/26/2006 |
Run |
Out&Back Mur-Len |
Medium-Long |
11.0 mi |
1:23:47 |
7:37 |
|
| 5/24/2006 |
Run |
Newport HS Track, WA |
Speed |
5.0 mi |
35:00 |
7:00 |
|
| 5/23/2006 |
Run |
Bellevue, WA streets |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/22/2006 |
Run |
Bellevue, WA streets |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/19/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 5/17/2006 |
Run |
Track |
Speed |
5.0 mi |
34:00 |
6:48 |
|
| 5/15/2006 |
Run |
Std 8 + up to 119th |
Tempo |
10.0 mi |
1:04:55 |
6:30 |
|
| 5/13/2006 |
Run |
Std 4 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/11/2006 |
Run |
Schaumburg, IL |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/10/2006 |
Run |
Rolling Meadows HS, IL |
Speed |
4.0 mi |
28:00 |
7:00 |
|
| 5/9/2006 |
Run |
Schaumberg, IL |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/8/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 5/7/2006 |
Run |
Out&Back M-L |
Easy |
10.0 mi |
1:11:08 |
7:07 |
|
| 5/5/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 5/2/2006 |
Run |
143,M-L,159, Br'm,155,BB |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 4/30/2006 |
Run |
143,Ridgeview,159,M-L,151,BB,home |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/29/2006 |
Run |
143rd,Mur-Len,159th, etc. |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 4/26/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 4/23/2006 |
Run |
Out&Back Mur-Len |
Easy |
5.0 mi |
|
|
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:59 |
6:48 |
|
| 4/16/2006 |
Run |
Charles River Esplanade |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2006 |
Run |
Std 6 |
Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 4/12/2006 |
Run |
Track |
Cut-down Tempo |
9.6 km |
36:53 |
6:11 |
|
| 4/10/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/9/2006 |
Run |
S Mur-Len b/w 223&231 |
Hill |
14.0 mi |
1:35:09 |
6:48 |
|
| 4/8/2006 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:14:53 |
7:30 |
|
| 4/7/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:15:26 |
7:33 |
|
| 4/5/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:19 |
6:13 |
|
| 4/3/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:20:18 |
8:02 |
|
| 4/2/2006 |
Run |
Out&Back Mur-Len 17 |
Long |
17.0 mi |
2:02:39 |
7:13 |
|
| 4/1/2006 |
Run |
Out & back Mur-Len |
Easy |
10.0 mi |
1:18:43 |
7:53 |
|
| 3/31/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 3/30/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:04 |
6:26 |
|
| 3/29/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 3/27/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 3/26/2006 |
Run |
Mur-Len ending in Hill Reps |
Long-end-Hills |
22.0 mi |
2:37:18 |
7:09 |
|
| 3/25/2006 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
| 3/24/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 3/23/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 3/22/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:42 |
6:15 |
|
| 3/20/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:21:05 |
8:07 |
|
| 3/19/2006 |
Run |
Out&Back & Track |
Long-end-Hard |
20.0 mi |
2:25:33 |
7:17 |
|
| 3/18/2006 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:17:38 |
7:46 |
|