| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Run |
Random |
Easy |
10.8 mi |
1:24:07 |
7:48 |
 |
| 5/9/2014 |
Run |
Random |
Easy |
5.2 mi |
38:42 |
7:27 |
|
| 5/8/2014 |
Run |
Random |
Easy |
5.2 mi |
39:57 |
7:41 |
|
| 5/7/2014 |
Run |
Random |
Easy |
6.4 mi |
49:58 |
7:49 |
|
| 5/6/2014 |
Run |
Random |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 4/29/2014 |
Run |
Std 8 |
Easy+hill sprnts |
8.1 mi |
59:28 |
7:21 |
|
| 4/28/2014 |
Run |
Random |
Easy |
10.0 mi |
1:16:33 |
7:40 |
|
| 4/27/2014 |
Run |
Out&Back Mur-Len |
Tempo |
3.0 mi |
17:42 |
5:54 |
|
| 4/27/2014 |
Run |
Out&Back Mur-Len |
Easy |
9.0 mi |
1:08:17 |
7:36 |
|
| 4/26/2014 |
Run |
Random |
Easy |
8.2 mi |
1:04:06 |
7:50 |
|
| 4/25/2014 |
Run |
Track |
Speed |
5000.0 m |
16:47 |
5:25 |
|
| 4/25/2014 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/24/2014 |
Run |
Random |
Easy |
11.3 mi |
1:24:50 |
7:31 |
|
| 4/23/2014 |
Run |
Track |
Tempo |
12800.0 m |
47:59 |
6:02 |
|
| 4/23/2014 |
Run |
Random |
Easy |
3.7 mi |
28:43 |
7:46 |
|
| 4/22/2014 |
Run |
Random |
Easy |
9.2 mi |
1:08:42 |
7:29 |
|
| 4/21/2014 |
Run |
Random |
Easy |
8.2 mi |
1:01:47 |
7:33 |
|
| 4/20/2014 |
Run |
Random |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 4/16/2014 |
Run |
Random |
Easy |
11.1 mi |
1:25:44 |
7:44 |
|
| 4/15/2014 |
Run |
Track |
Speed |
7800.0 m |
41:49 |
8:38 |
|
| 4/15/2014 |
Run |
Random |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 4/14/2014 |
Run |
Random |
Easy |
11.3 mi |
1:24:56 |
7:31 |
|
| 4/13/2014 |
Run |
Random |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 4/12/2014 |
Run |
Out&Back Mur-Len 21 |
Long-end-Hard |
21.0 mi |
2:30:59 |
7:12 |
|
| 4/11/2014 |
Run |
Random |
Easy |
11.1 mi |
1:23:12 |
7:30 |
|
| 4/10/2014 |
Run |
Track |
Speed |
6600.0 m |
25:27 |
6:13 |
|
| 4/10/2014 |
Run |
Random |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 4/9/2014 |
Run |
Random |
Easy |
10.0 mi |
1:16:38 |
7:40 |
|
| 4/8/2014 |
Run |
Track |
Speed |
6400.0 m |
25:11 |
6:20 |
|
| 4/8/2014 |
Run |
Random |
Easy |
6.3 mi |
50:22 |
8:00 |
|
| 4/7/2014 |
Run |
Random |
Easy |
11.3 mi |
1:24:07 |
7:27 |
|
| 4/6/2014 |
Run |
Lee's Summit |
Easy |
10.0 mi |
1:19:33 |
7:58 |
|
| 4/5/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 4/4/2014 |
Run |
Random |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 4/3/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 4/2/2014 |
Run |
Random |
Tempo |
8.0 mi |
50:03 |
6:16 |
|
| 4/2/2014 |
Run |
Random |
Easy |
2.5 mi |
19:32 |
7:49 |
|
| 4/1/2014 |
Run |
Random |
Easy |
8.2 mi |
1:02:06 |
7:35 |
|
| 3/31/2014 |
Run |
Random |
Easy |
8.1 mi |
1:09:32 |
8:36 |
|
| 3/30/2014 |
Run |
Out&Back Mur-Len 21 |
Long-end-Hard |
21.0 mi |
2:33:45 |
7:20 |
|
| 3/29/2014 |
Run |
Random |
Easy |
12.2 mi |
1:33:30 |
7:40 |
|
| 3/28/2014 |
Run |
Random |
Easy |
12.2 mi |
1:31:00 |
7:28 |
|
| 3/27/2014 |
Run |
Random |
Easy |
12.0 mi |
1:33:59 |
7:50 |
|
| 3/26/2014 |
Run |
Random |
Tempo |
3.0 mi |
17:45 |
5:55 |
|
| 3/26/2014 |
Run |
Random |
Easy |
5.2 mi |
40:26 |
7:47 |
|
| 3/25/2014 |
Run |
Random |
Easy |
12.3 mi |
1:34:46 |
7:43 |
|
| 3/24/2014 |
Run |
Random |
Easy |
13.2 mi |
1:40:43 |
7:38 |
|
| 3/23/2014 |
Run |
Random |
Easy |
8.2 mi |
1:08:02 |
8:18 |
|
| 3/22/2014 |
Run |
Random |
Easy |
13.5 mi |
1:47:30 |
7:58 |
|
| 3/21/2014 |
Run |
Random |
Easy |
12.4 mi |
1:35:43 |
7:44 |
|
| 3/20/2014 |
Run |
Random |
Easy |
12.3 mi |
1:35:09 |
7:45 |
|
| 3/19/2014 |
Run |
Random |
Tempo |
3.0 mi |
17:37 |
5:53 |
|
| 3/19/2014 |
Run |
Random |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 3/18/2014 |
Run |
Random |
Easy |
13.0 mi |
1:43:50 |
8:00 |
|
| 3/17/2014 |
Run |
Random |
Easy |
13.0 mi |
1:45:48 |
8:09 |
|
| 3/16/2014 |
Run |
Random |
Long |
17.3 mi |
2:17:44 |
7:58 |
|
| 3/15/2014 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/14/2014 |
Run |
Random |
Easy |
9.3 mi |
1:12:27 |
7:48 |
|
| 3/13/2014 |
Run |
Random |
Easy |
12.0 mi |
1:30:22 |
7:32 |
|
|