| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2018 |
Run |
Random |
Easy |
10.1 mi |
1:16:55 |
7:37 |
 |
| 2/1/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 1/31/2018 |
Run |
Random |
Easy |
10.3 mi |
1:16:29 |
7:26 |
|
| 1/30/2018 |
Run |
Random |
Easy |
10.1 mi |
1:18:14 |
7:45 |
|
| 1/29/2018 |
Run |
Random |
Easy |
10.0 mi |
1:17:07 |
7:41 |
|
| 1/28/2018 |
Run |
Random |
Easy |
10.1 mi |
1:16:30 |
7:34 |
|
| 1/27/2018 |
Run |
Random |
Easy |
9.3 mi |
1:09:43 |
7:30 |
|
| 1/26/2018 |
Run |
Random |
Easy |
8.1 mi |
1:00:26 |
7:28 |
|
| 1/25/2018 |
Run |
Random |
Easy |
7.3 mi |
53:35 |
7:21 |
|
| 1/24/2018 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2018 |
Run |
Random |
Easy |
5.1 mi |
38:38 |
7:35 |
|
| 1/22/2018 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/12/2018 |
Run |
Random |
Easy |
8.0 mi |
1:03:47 |
7:58 |
|
| 1/11/2018 |
Run |
Random |
Easy |
2.6 mi |
21:15 |
8:11 |
|
| 1/10/2018 |
Run |
Random |
Easy |
7.3 mi |
57:07 |
7:50 |
|
| 1/9/2018 |
Run |
Random |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 1/8/2018 |
Run |
Random |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 1/7/2018 |
Run |
Random |
Long |
16.0 mi |
2:00:42 |
7:33 |
|
| 1/6/2018 |
Run |
Random |
Easy |
9.4 mi |
1:09:09 |
7:22 |
|
| 1/5/2018 |
Run |
Random |
Easy |
9.1 mi |
1:07:58 |
7:29 |
|
| 1/4/2018 |
Run |
Random |
Easy |
9.1 mi |
1:08:48 |
7:34 |
|
| 1/3/2018 |
Run |
Random |
Easy |
9.2 mi |
1:08:34 |
7:28 |
|
| 1/2/2018 |
Run |
Random |
Easy |
9.1 mi |
1:10:19 |
7:44 |
|
| 1/1/2018 |
Run |
Random |
Easy |
7.6 mi |
56:57 |
7:30 |
|
| 12/31/2017 |
Run |
Random |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 12/30/2017 |
Run |
Random |
Easy |
10.1 mi |
1:13:40 |
7:18 |
|
| 12/29/2017 |
Run |
Random |
Easy |
9.6 mi |
1:09:40 |
7:16 |
|
| 12/27/2017 |
Run |
Tamarindo, Costa Rica |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 12/26/2017 |
Run |
Tamarindo, Costa Rica |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 12/25/2017 |
Run |
Tamarindo, Costa Rica |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 12/24/2017 |
Run |
Tamarindo, Costa Rica |
Easy |
5.1 mi |
38:51 |
7:38 |
|
| 12/23/2017 |
Run |
Tamarindo, Costa Rica |
Easy |
4.4 mi |
34:32 |
7:51 |
|
| 12/22/2017 |
Run |
Tamarindo, Costa Rica |
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 12/20/2017 |
Run |
Random |
Easy |
7.4 mi |
54:30 |
7:22 |
|
| 12/19/2017 |
Run |
Random |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 12/18/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:04 |
6:02 |
|
| 12/18/2017 |
Run |
Random |
Easy |
4.2 mi |
31:28 |
7:30 |
|
| 12/17/2017 |
Run |
Random |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 12/16/2017 |
Run |
Random |
Easy |
12.0 mi |
1:29:08 |
7:26 |
|
| 12/15/2017 |
Run |
Random |
Easy |
9.2 mi |
1:08:02 |
7:24 |
|
| 12/14/2017 |
Run |
Random |
Easy |
6.6 mi |
50:18 |
7:38 |
|
| 12/14/2017 |
Run |
Random |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 12/13/2017 |
Run |
Random |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 12/13/2017 |
Run |
Random |
Speed |
4800.0 m |
19:50 |
6:39 |
|
| 12/13/2017 |
Run |
Random |
Easy |
2.1 mi |
16:23 |
7:49 |
|
| 12/12/2017 |
Run |
Random |
Easy |
9.1 mi |
1:10:09 |
7:43 |
|
| 12/11/2017 |
Run |
Random |
Tempo |
3.0 mi |
17:39 |
5:54 |
|
| 12/11/2017 |
Run |
Random |
Easy |
4.3 mi |
33:28 |
7:47 |
|
| 12/10/2017 |
Run |
Random |
Easy |
12.1 mi |
1:29:10 |
7:23 |
|
| 12/9/2017 |
Run |
Random |
Easy |
10.1 mi |
1:14:44 |
7:24 |
|
| 12/8/2017 |
Run |
Random |
Easy |
7.3 mi |
53:53 |
7:23 |
|
| 12/7/2017 |
Run |
Random |
Easy |
9.7 mi |
1:13:39 |
7:36 |
|
| 12/6/2017 |
Run |
Random |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 12/5/2017 |
Run |
Random |
Easy |
9.0 mi |
1:08:05 |
7:34 |
|
| 12/4/2017 |
Run |
Random |
Tempo |
3.0 mi |
19:07 |
6:23 |
|
| 12/4/2017 |
Run |
Random |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 12/3/2017 |
Run |
Random |
Easy |
9.0 mi |
1:05:48 |
7:19 |
|
| 12/2/2017 |
Run |
Random |
Easy |
11.0 mi |
1:20:56 |
7:22 |
|
| 12/1/2017 |
Run |
Random |
Easy |
9.0 mi |
1:06:56 |
7:27 |
|
| 11/30/2017 |
Run |
Random |
Easy |
2.1 mi |
16:08 |
7:39 |
|
| 11/30/2017 |
Run |
Frontier Trail Track |
Speed |
4800.0 m |
19:39 |
6:36 |
|
| 11/30/2017 |
Run |
Random |
Easy |
2.1 mi |
16:12 |
7:45 |
|
| 11/29/2017 |
Run |
Random |
Easy |
9.4 mi |
1:10:02 |
7:28 |
|
| 11/28/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:00 |
6:01 |
|
| 11/28/2017 |
Run |
Random |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 11/27/2017 |
Run |
Random |
Easy |
9.0 mi |
1:06:37 |
7:25 |
|
| 11/26/2017 |
Run |
Random |
Easy |
8.1 mi |
1:00:35 |
7:29 |
|
| 11/25/2017 |
Run |
Random |
Easy |
9.1 mi |
1:06:12 |
7:17 |
|
| 11/24/2017 |
Run |
Manhattan |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 11/23/2017 |
Run |
Manhattan |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 11/22/2017 |
Run |
Random |
Easy |
9.1 mi |
1:07:11 |
7:23 |
|
| 11/21/2017 |
Run |
Random |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 11/21/2017 |
Run |
Random |
Easy |
4.1 mi |
31:55 |
7:48 |
|
| 11/20/2017 |
Run |
Random |
Easy |
9.0 mi |
1:08:39 |
7:38 |
|
| 11/18/2017 |
Run |
Random |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 11/17/2017 |
Run |
Random |
Easy |
2.1 mi |
17:01 |
8:07 |
|
| 11/17/2017 |
Run |
Frontier Trail Track |
Speed |
4800.0 m |
20:14 |
6:47 |
|
| 11/17/2017 |
Run |
Random |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 11/16/2017 |
Run |
Random |
Easy |
9.1 mi |
1:09:12 |
7:37 |
|
| 11/15/2017 |
Run |
Random |
Tempo |
2.0 mi |
12:17 |
6:09 |
|
| 11/15/2017 |
Run |
Random |
Easy |
6.1 mi |
46:34 |
7:39 |
|
| 11/14/2017 |
Run |
Random |
Easy |
9.4 mi |
1:11:27 |
7:37 |
|
| 11/12/2017 |
Run |
NXR Heartland |
Race |
5.0 km |
17:51 |
5:45 |
|
| 11/12/2017 |
Run |
Random |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 11/11/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2017 |
Run |
Random |
Easy |
9.0 mi |
1:06:24 |
7:23 |
|
| 11/9/2017 |
Run |
Random |
Easy |
2.2 mi |
17:06 |
7:47 |
|
| 11/9/2017 |
Run |
Frontier Trail Track |
Speed |
4400.0 m |
17:08 |
6:17 |
|
| 11/9/2017 |
Run |
Random |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 11/8/2017 |
Run |
Random |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
|