Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2015 Run   Medium-Long 15.3 mi 1:53:36 7:26
12/26/2015 Run   Easy 11.0 mi 1:21:30 7:25
12/25/2015 Run   Easy+hill sprnts 5.0 mi 36:54 7:23
12/24/2015 Run   Easy 11.5 mi 1:22:11 7:09
12/23/2015 Run   Tempo 4.0 mi 23:46 5:57
12/23/2015 Run   Easy 5.4 mi 40:06 7:26
12/22/2015 Run   Easy 11.1 mi 1:19:25 7:10
12/21/2015 Run   Easy 11.5 mi 1:22:36 7:11
12/20/2015 Run   Easy 12.2 mi 1:31:08 7:29
12/19/2015 Run   Easy 10.1 mi 1:12:35 7:12
12/18/2015 Run   Easy+hill sprnts 11.1 mi 1:21:25 7:21
12/17/2015 Run   Easy 9.8 mi 1:10:05 7:10
12/16/2015 Run   Easy 4.1 mi 30:20 7:24
12/16/2015 Run   Easy 0.9 mi 6:56 7:43
12/16/2015 Run   Tempo 3.0 mi 17:57 5:59
12/16/2015 Run   Easy 3.7 mi 27:50 7:32
12/15/2015 Run   Easy 10.9 mi 1:19:28 7:18
12/14/2015 Run   Easy 10.0 mi 1:17:37 7:46
12/13/2015 Run   Long 15.0 mi 1:49:48 7:20
12/12/2015 Run   Easy 11.0 mi 1:19:33 7:14
12/11/2015 Run   Easy 11.0 mi 1:22:00 7:28
12/10/2015 Run   Easy 10.5 mi 1:16:41 7:19
12/9/2015 Run   Tempo 3.0 mi 17:36 5:52
12/9/2015 Run   Easy 6.0 mi 45:03 7:31
12/8/2015 Run   Easy 10.5 mi 1:16:23 7:17
12/7/2015 Run   Easy 10.1 mi 1:13:17 7:16
12/6/2015 Run   Medium-Long 14.3 mi 1:44:21 7:18
12/5/2015 Run   Easy 11.0 mi 1:16:59 7:00
12/4/2015 Run   Easy 10.6 mi 1:16:05 7:11
12/3/2015 Run   Easy 11.0 mi 1:17:01 7:01
12/2/2015 Run   Easy 11.0 mi 1:16:34 6:58
12/1/2015 Run   Easy 9.2 mi 1:10:19 7:39
11/30/2015 Run   Easy 9.8 mi 1:11:43 7:20
11/29/2015 Run   Easy 12.2 mi 1:27:01 7:08
11/28/2015 Run   Easy 10.5 mi 1:16:34 7:18
11/27/2015 Run   Easy 8.0 mi 55:24 6:56
11/26/2015 Run   Easy 10.1 mi 1:13:09 7:15
11/25/2015 Run   Easy 10.0 mi 1:11:06 7:07
11/23/2015 Run   Easy 9.8 mi 1:11:14 7:17
11/22/2015 Run   Easy 10.1 mi 1:11:51 7:07
11/21/2015 Run   Easy 10.0 mi 1:13:09 7:19
11/20/2015 Run   Easy 9.4 mi 1:10:21 7:30
11/16/2015 Run   Easy 8.0 mi 59:26 7:26
11/15/2015 Run
Sioux Falls
 Easy 8.5 mi 1:03:00 7:25
11/14/2015 Run
Sioux Falls
 Easy 7.4 mi 56:43 7:40
11/13/2015 Run   Easy 10.0 mi 1:14:00 7:24
11/12/2015 Run   Easy 10.1 mi 1:13:19 7:16
11/11/2015 Run   Easy 10.1 mi 1:12:05 7:09
11/10/2015 Run   Easy 10.1 mi 1:12:11 7:09
11/8/2015 Run   Easy 10.1 mi 1:12:29 7:11
11/6/2015 Run   Easy 10.1 mi 1:13:17 7:16
11/5/2015 Run   Easy 10.1 mi 1:12:12 7:09
11/4/2015 Run   Easy 10.0 mi 1:10:22 7:03
11/3/2015 Run   Easy 10.0 mi 1:12:45 7:17
11/2/2015 Run   Easy 8.0 mi 56:37 7:06
11/1/2015 Run   Easy 10.0 mi 1:07:51 6:48
10/30/2015 Run   Easy 9.9 mi 1:09:35 7:02
10/29/2015 Run   Easy 10.1 mi 1:12:05 7:09
10/27/2015 Run   Easy 9.1 mi 1:04:59 7:09
10/26/2015 Run   Easy 6.2 mi 48:10 7:47
10/25/2015 Run   Easy 10.0 mi 1:14:07 7:25
10/24/2015 Run   Easy 9.0 mi 1:03:09 7:01
10/23/2015 Run   Easy 8.1 mi 58:15 7:12
10/20/2015 Run   Easy 4.0 mi 32:15 8:04
10/17/2015 Run   Easy 10.0 mi 1:12:30 7:15
10/16/2015 Run   Tempo 3.0 mi 17:24 5:48
10/16/2015 Run   Easy 6.2 mi 45:35 7:24
10/15/2015 Run   Easy 8.1 mi 59:15 7:19
10/14/2015 Run   Easy 2.7 mi 20:25 7:34
10/14/2015 Run
Track
 Speed 6000.0 m 24:21 6:32
10/14/2015 Run   Easy 2.7 mi 19:47 7:20
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