| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2018 |
Run |
Random |
Easy |
10.0 mi |
1:13:31 |
7:22 |
 |
| 10/11/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:16 |
6:06 |
|
| 10/11/2018 |
Run |
Random |
Easy |
7.6 mi |
53:09 |
7:02 |
|
| 10/10/2018 |
Run |
Random |
Easy |
9.1 mi |
1:08:26 |
7:32 |
|
| 10/8/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 10/5/2018 |
Run |
Random |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 10/2/2018 |
Run |
Random |
Tempo |
2.0 mi |
12:02 |
6:01 |
|
| 10/2/2018 |
Run |
Random |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 10/1/2018 |
Run |
Random |
Easy |
10.0 mi |
1:13:19 |
7:20 |
|
| 9/30/2018 |
Run |
Random |
Easy |
6.2 mi |
47:41 |
7:42 |
|
| 9/28/2018 |
Run |
Random |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 9/27/2018 |
Run |
Random |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 9/26/2018 |
Run |
Random |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 9/25/2018 |
Run |
Random |
Tempo |
2.0 mi |
12:26 |
6:13 |
|
| 9/25/2018 |
Run |
Random |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 9/24/2018 |
Run |
Random |
Easy |
7.7 mi |
1:00:11 |
7:49 |
|
| 9/21/2018 |
Run |
Random |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/20/2018 |
Run |
Random |
Easy+hill sprnts |
9.1 mi |
1:07:59 |
7:29 |
|
| 9/18/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 9/18/2018 |
Run |
Random |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 9/17/2018 |
Run |
Random |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 9/16/2018 |
Run |
Random |
Easy |
9.0 mi |
1:10:45 |
7:52 |
|
| 9/15/2018 |
Run |
Random |
Easy+hill sprnts |
8.3 mi |
59:55 |
7:14 |
|
| 9/14/2018 |
Run |
Random |
Easy |
4.2 mi |
33:03 |
7:53 |
|
| 9/13/2018 |
Run |
Random |
Easy |
8.8 mi |
1:05:57 |
7:30 |
|
| 9/12/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 9/12/2018 |
Run |
Random |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 9/10/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:08 |
7:31 |
|
| 9/9/2018 |
Run |
Random |
Easy |
10.2 mi |
1:15:57 |
7:27 |
|
| 9/8/2018 |
Run |
Random |
Easy |
7.1 mi |
53:31 |
7:33 |
|
| 9/7/2018 |
Run |
Random |
Easy |
4.9 mi |
36:51 |
7:32 |
|
| 9/6/2018 |
Run |
Random |
Easy+hill sprnts |
7.6 mi |
55:45 |
7:21 |
|
| 9/5/2018 |
Run |
Random |
Easy |
7.6 mi |
56:09 |
7:24 |
|
| 9/4/2018 |
Run |
Random |
Tempo |
2.0 mi |
12:36 |
6:19 |
|
| 9/4/2018 |
Run |
Random |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 9/3/2018 |
Run |
Random |
Easy |
6.1 mi |
46:52 |
7:41 |
|
| 9/2/2018 |
Run |
Random |
Medium-Long |
15.0 mi |
1:54:43 |
7:39 |
|
| 9/1/2018 |
Run |
Random |
Easy |
9.4 mi |
1:09:36 |
7:25 |
|
| 8/31/2018 |
Run |
Random |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 8/30/2018 |
Run |
Random |
Easy |
5.7 mi |
41:06 |
7:13 |
|
| 8/29/2018 |
Run |
Random |
Easy |
8.7 mi |
1:09:53 |
8:02 |
|
| 8/28/2018 |
Run |
Random |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 8/28/2018 |
Run |
Random |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 8/27/2018 |
Run |
Random |
Easy |
9.0 mi |
1:10:28 |
7:50 |
|
| 8/26/2018 |
Run |
Random |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 8/25/2018 |
Run |
Random |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 8/24/2018 |
Run |
Random |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 8/22/2018 |
Run |
Random |
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 8/21/2018 |
Run |
Random |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 8/20/2018 |
Run |
Random |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 8/19/2018 |
Run |
Random |
Medium-Long |
14.0 mi |
1:44:09 |
7:27 |
|
| 8/17/2018 |
Run |
Random |
Easy |
8.8 mi |
1:04:29 |
7:20 |
|
| 8/15/2018 |
Run |
Random |
Easy |
7.1 mi |
53:43 |
7:34 |
|
| 8/14/2018 |
Run |
Random |
Bad |
5.0 mi |
37:27 |
7:30 |
|
| 8/13/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 8/11/2018 |
Run |
Random |
Easy |
10.1 mi |
1:15:18 |
7:28 |
|
| 8/10/2018 |
Run |
Random |
Easy |
9.0 mi |
1:07:27 |
7:30 |
|
| 8/9/2018 |
Run |
Random |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 8/8/2018 |
Run |
Random |
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 8/7/2018 |
Run |
Random |
Tempo |
3.0 mi |
19:02 |
6:21 |
|
| 8/7/2018 |
Run |
Random |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 8/6/2018 |
Run |
Random |
Easy |
10.0 mi |
1:12:43 |
7:17 |
|
| 8/5/2018 |
Run |
Random |
Easy |
9.5 mi |
1:08:39 |
7:14 |
|
| 8/3/2018 |
Run |
Random |
Easy |
8.6 mi |
1:04:53 |
7:33 |
|
| 8/2/2018 |
Run |
Random |
Easy |
8.9 mi |
1:05:48 |
7:24 |
|
| 8/1/2018 |
Run |
Random |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 7/31/2018 |
Run |
Random |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 7/31/2018 |
Run |
Random |
Easy |
3.5 mi |
28:14 |
8:04 |
|
| 7/30/2018 |
Run |
Random |
Easy |
9.0 mi |
1:06:22 |
7:23 |
|
| 7/28/2018 |
Run |
Random |
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 7/27/2018 |
Run |
Random |
Easy |
7.1 mi |
52:53 |
7:27 |
|
| 7/26/2018 |
Run |
Random |
Tempo |
3.0 mi |
19:34 |
6:32 |
|
| 7/26/2018 |
Run |
Random |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 7/25/2018 |
Run |
Random |
Easy |
8.9 mi |
1:07:43 |
7:37 |
|
| 7/24/2018 |
Run |
Random |
Easy |
8.8 mi |
1:06:58 |
7:37 |
|
|