| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
Random |
Easy |
10.0 mi |
1:11:49 |
7:11 |
 |
| 2/17/2015 |
Run |
Random |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/16/2015 |
Run |
Random |
Easy |
10.2 mi |
1:25:37 |
8:24 |
|
| 2/15/2015 |
Run |
Random |
Medium-Long |
15.6 mi |
1:58:08 |
7:35 |
|
| 2/14/2015 |
Run |
Random |
Easy |
10.2 mi |
1:16:33 |
7:31 |
|
| 2/13/2015 |
Run |
Random |
Easy+hill sprnts |
10.0 mi |
1:11:05 |
7:07 |
|
| 2/12/2015 |
Run |
Random |
Tempo |
3.0 mi |
17:44 |
5:55 |
|
| 2/12/2015 |
Run |
Random |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 2/11/2015 |
Run |
Random |
Easy |
10.4 mi |
1:18:32 |
7:34 |
|
| 2/10/2015 |
Run |
Track |
Speed |
6000.0 m |
24:03 |
6:28 |
|
| 2/10/2015 |
Run |
Random |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 2/9/2015 |
Run |
Random |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 2/8/2015 |
Run |
Random |
Medium-Long |
15.0 mi |
1:51:19 |
7:26 |
|
| 2/7/2015 |
Run |
Random |
Easy |
10.1 mi |
1:14:30 |
7:23 |
|
| 2/6/2015 |
Run |
Random |
Easy |
10.0 mi |
1:14:11 |
7:26 |
|
| 2/5/2015 |
Run |
Random |
Easy |
10.1 mi |
1:21:53 |
8:07 |
|
| 2/4/2015 |
Run |
Random |
Speed |
6000.0 m |
24:33 |
6:36 |
|
| 2/4/2015 |
Run |
Random |
Easy |
6.3 mi |
47:46 |
7:35 |
|
| 2/3/2015 |
Run |
Random |
Tempo |
3.0 mi |
17:53 |
5:58 |
|
| 2/3/2015 |
Run |
Random |
Easy |
7.1 mi |
53:49 |
7:35 |
|
| 2/2/2015 |
Run |
Random |
Easy |
10.1 mi |
1:20:38 |
8:00 |
|
| 2/1/2015 |
Run |
Random |
Medium-Long |
15.5 mi |
1:53:54 |
7:21 |
|
| 1/31/2015 |
Run |
Random |
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 1/30/2015 |
Run |
Random |
Easy |
10.1 mi |
1:12:59 |
7:14 |
|
| 1/29/2015 |
Run |
Random |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 1/29/2015 |
Run |
Random |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 1/28/2015 |
Run |
Random |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 1/27/2015 |
Run |
Random |
Easy |
10.1 mi |
1:14:38 |
7:24 |
|
| 1/26/2015 |
Run |
Random |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 1/25/2015 |
Run |
Random |
Easy |
9.9 mi |
1:11:54 |
7:16 |
|
| 1/24/2015 |
Run |
Random |
Easy |
7.7 mi |
56:28 |
7:20 |
|
| 1/22/2015 |
Run |
Random |
Easy |
6.4 mi |
47:07 |
7:22 |
|
| 1/21/2015 |
Run |
Random |
Easy |
9.1 mi |
1:06:11 |
7:17 |
|
| 1/20/2015 |
Run |
Random |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 1/19/2015 |
Run |
Random |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/18/2015 |
Run |
Random |
Easy |
10.0 mi |
1:18:28 |
7:51 |
|
| 1/17/2015 |
Run |
Topeka to Auburn Half Marathon |
Race |
13.1 mi |
1:21:16 |
6:13 |
|
| 1/16/2015 |
Run |
Random |
Easy |
9.0 mi |
1:08:09 |
7:35 |
|
| 1/15/2015 |
Run |
Random |
Tempo |
6.0 mi |
38:16 |
6:23 |
|
| 1/15/2015 |
Run |
Random |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 1/14/2015 |
Run |
Random |
Easy |
10.0 mi |
1:12:52 |
7:18 |
|
| 1/13/2015 |
Run |
Random |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 1/11/2015 |
Run |
Random |
Easy |
9.1 mi |
1:07:29 |
7:25 |
|
| 1/10/2015 |
Run |
Random |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/9/2015 |
Run |
Random |
Easy |
9.1 mi |
1:05:39 |
7:13 |
|
| 1/8/2015 |
Run |
Random |
Easy |
9.1 mi |
1:07:54 |
7:28 |
|
| 1/7/2015 |
Run |
Random |
Easy |
9.0 mi |
1:11:45 |
7:59 |
|
| 1/6/2015 |
Run |
Random |
Easy |
9.1 mi |
1:06:54 |
7:22 |
|
| 1/5/2015 |
Run |
Random |
Easy |
9.2 mi |
1:12:21 |
7:52 |
|
| 1/4/2015 |
Run |
Random |
Easy |
8.2 mi |
1:04:58 |
7:56 |
|
| 1/3/2015 |
Run |
Random |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 1/2/2015 |
Run |
Random |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 1/1/2015 |
Run |
Random |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/31/2014 |
Run |
Random |
Easy |
7.8 mi |
53:00 |
6:48 |
|
| 12/30/2014 |
Run |
Random |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 12/29/2014 |
Run |
Random |
Easy |
8.7 mi |
1:03:26 |
7:18 |
|
| 12/28/2014 |
Run |
Random |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 12/27/2014 |
Run |
Random |
Easy |
5.1 mi |
37:24 |
7:20 |
|