Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/8/2015 Run   Easy 9.2 mi 1:07:55 7:23 8/7/2015 Run   Easy 9.0 mi 1:06:01 7:21 8/6/2015 Run   Easy 9.2 mi 1:06:14 7:12 8/5/2015 Run   Easy 8.3 mi 1:00:18 7:16 8/4/2015 Run   Easy 8.5 mi 1:02:37 7:22 8/3/2015 Run   Easy 8.0 mi 59:39 7:28 8/2/2015 Run   Easy 9.2 mi 1:08:16 7:26 8/1/2015 Run   Easy 8.0 mi 1:00:28 7:34 7/31/2015 Run   Easy 8.3 mi 1:02:07 7:30 7/30/2015 Run   Tempo 3.0 mi 19:07 6:23 7/30/2015 Run   Easy 5.4 mi 40:35 7:31 7/29/2015 Run   Easy 8.1 mi 59:02 7:18 7/28/2015 Run   Easy 8.5 mi 1:02:54 7:24 7/27/2015 Run   Easy 8.0 mi 1:00:19 7:33 7/26/2015 Run   Easy 8.0 mi 1:00:20 7:33 7/25/2015 Run   Easy 7.0 mi 49:54 7:08 7/24/2015 Run   Easy 7.0 mi 51:12 7:19 7/23/2015 Run   Easy 7.3 mi 51:47 7:04 7/22/2015 Run   Easy 7.0 mi 50:54 7:17 7/21/2015 Run   Easy 1.8 mi 13:30 7:28 7/21/2015 Run Track Tempo Intervals 4400.0 m 18:16 6:41 7/21/2015 Run   Easy 2.3 mi 17:48 7:51 7/20/2015 Run   Easy 6.0 mi 44:18 7:23 7/19/2015 Run   Easy 6.0 mi 43:53 7:19 7/18/2015 Run   Easy 6.2 mi 47:19 7:38 7/17/2015 Run   Easy 6.0 mi 44:19 7:24 7/16/2015 Run   Tempo 3.0 mi 19:43 6:35 7/16/2015 Run   Easy 4.2 mi 33:34 8:00 7/15/2015 Run   Easy 6.0 mi 43:39 7:17 7/14/2015 Run   Easy 6.0 mi 44:02 7:21 7/13/2015 Run   Easy 6.0 mi 43:59 7:20 7/11/2015 Run Rogers, AR Trail Easy 7.0 mi 54:00 7:43 7/10/2015 Run Rogers, AR Trail Easy 7.0 mi 53:39 7:40 7/9/2015 Run   Easy 5.4 mi 38:06 7:04 7/8/2015 Run   Easy 5.2 mi 38:09 7:21 7/7/2015 Run   Easy 5.0 mi 35:52 7:11 7/6/2015 Run   Easy 5.0 mi 36:18 7:16 7/5/2015 Run   Easy 5.0 mi 36:03 7:13 7/3/2015 Run   Easy 5.2 mi 36:46 7:05 7/2/2015 Run   Easy 5.0 mi 37:19 7:28 7/1/2015 Run   Easy 5.0 mi 37:00 7:24 6/29/2015 Run   Easy 5.0 mi 36:41 7:21 6/28/2015 Run   Easy 5.0 mi 37:58 7:36 6/26/2015 Run   Easy 5.0 mi 36:34 7:19 6/25/2015 Run   Easy 5.0 mi 37:47 7:34 6/24/2015 Run   Easy 5.0 mi 36:33 7:19 6/23/2015 Run   Easy 5.0 mi 36:31 7:19 6/22/2015 Run BB-139-ML-151 Easy 5.0 mi 36:38 7:20 6/20/2015 Run St. Louis Easy 8.3 mi 1:05:46 7:56 6/19/2015 Run   Easy 6.0 mi 45:38 7:35 6/18/2015 Run   Easy 6.0 mi 44:34 7:26 6/17/2015 Run   Easy 7.8 mi 58:48 7:33 6/16/2015 Run Random Easy 7.7 mi 56:58 7:24 6/15/2015 Run Random Easy 7.7 mi 59:06 7:41 6/14/2015 Run Random Easy 10.1 mi 1:14:19 7:22 6/13/2015 Run Random Easy 7.6 mi 55:27 7:18 6/12/2015 Run Random Easy 7.0 mi 50:04 7:10 6/11/2015 Run Random Easy 6.5 mi 46:25 7:09 6/10/2015 Run Random Easy 6.2 mi 44:55 7:15 6/9/2015 Run Random Easy 6.1 mi 44:33 7:19 6/8/2015 Run Random Easy 6.0 mi 43:22 7:14 6/7/2015 Run Random Easy 4.3 mi 32:30 7:34 6/6/2015 Run Random Easy 4.1 mi 30:02 7:20 6/5/2015 Run Random Easy 4.0 mi 29:39 7:25 6/4/2015 Run Random Easy 4.0 mi 29:02 7:16 6/3/2015 Run Random Easy 3.4 mi 25:09 7:24 6/2/2015 Run Random Easy 4.0 mi 32:00 8:00 6/1/2015 Run Random Easy 3.0 mi 24:00 8:00 5/31/2015 Run Random Easy 7.0 mi 54:09 7:45 5/30/2015 Run Random Easy 9.4 mi 1:11:20 7:36 5/29/2015 Run Random Easy 9.5 mi 1:09:21 7:18 5/28/2015 Run Random Easy 7.0 mi 52:47 7:33 5/27/2015 Run Random Easy 9.2 mi 1:08:03 7:24 5/26/2015 Run Random Easy 9.0 mi 1:06:16 7:22 5/25/2015 Run Random Easy 9.7 mi 1:11:25 7:22 5/24/2015 Run Random Easy 8.1 mi 58:42 7:15 5/23/2015 Run Random Easy 8.0 mi 57:37 7:13 5/22/2015 Run Random Easy 8.0 mi 57:02 7:08 5/21/2015 Run Random Tempo 2.0 mi 12:11 6:06 5/21/2015 Run Random Easy 6.8 mi 50:50 7:29 5/19/2015 Run Random Easy 3.5 mi 27:58 8:00 5/19/2015 Run Random Easy 4.0 mi 28:51 7:13 5/18/2015 Run Random Easy 8.0 mi 59:14 7:25