Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2016 Run
Random
Easy 5.1 mi 38:57 7:39
8/16/2016 Run
Random
Easy 0.7 mi 5:51 8:22
8/11/2016 Run
Random
Easy 5.0 mi 37:53 7:35
8/9/2016 Run
Random
Easy 4.2 mi 31:20 7:28
7/28/2016 Run
Random
Easy 5.0 mi 37:08 7:26
7/14/2016 Run
Random
Easy 7.6 mi 59:20 7:49
7/13/2016 Run
Random
Easy 11.1 mi 1:22:49 7:28
7/12/2016 Run
Random
Easy 10.0 mi 1:14:31 7:28
7/11/2016 Run
Random
Tempo 3.0 mi 17:34 5:52
7/11/2016 Run
Random
Easy 6.0 mi 45:25 7:35
7/10/2016 Run
Random
Easy 11.0 mi 1:22:44 7:32
7/9/2016 Run
Random
Medium-Long 15.0 mi 1:50:55 7:24
7/8/2016 Run
Random
Easy 2.4 mi 18:33 7:44
7/8/2016 Run
Random
Speed 6000.0 m 24:56 6:42
7/8/2016 Run
Random
Easy 3.0 mi 22:22 7:28
7/7/2016 Run
Random
Easy 8.0 mi 59:15 7:25
7/6/2016 Run
Random
Easy 4.0 mi 31:16 7:49
7/6/2016 Run
Frontier Trail Track
Speed 1600.0 m 4:28 4:30
7/6/2016 Run
Random
Easy 3.0 mi 22:38 7:33
7/5/2016 Run
Random
Easy 11.2 mi 1:26:32 7:44
7/4/2016 Run
Random
Easy 1.5 mi 11:33 7:42
7/3/2016 Run
Random
Easy 8.0 mi 59:31 7:27
7/2/2016 Run
Random
Easy 11.1 mi 1:23:12 7:30
7/1/2016 Run
Random
Medium-Long 14.2 mi 1:46:14 7:29
6/30/2016 Run
Random
Easy+hill sprnts 8.0 mi 59:55 7:30
6/29/2016 Run
Random
Easy 11.1 mi 1:21:28 7:21
6/28/2016 Run
Random
Easy 3.1 mi 22:37 7:18
6/28/2016 Run
Random
Tempo 3.0 mi 17:12 5:45
6/28/2016 Run
Random
Easy 3.0 mi 23:23 7:48
6/27/2016 Run
Random
Easy 11.1 mi 1:20:34 7:16
6/26/2016 Run
Random
Easy 11.0 mi 1:21:37 7:26
6/25/2016 Run
Random
Easy 10.5 mi 1:17:13 7:22
6/24/2016 Run
Random
Easy 9.2 mi 1:08:52 7:30
6/23/2016 Run
Random
Easy 7.8 mi 1:00:54 7:49
6/22/2016 Run
Random
Easy 8.0 mi 59:32 7:27
6/21/2016 Run
Random
Easy 9.0 mi 1:06:02 7:21
6/20/2016 Run
Random
Easy 3.0 mi 22:40 7:34
6/11/2016 Run
Random
Medium-Long 15.0 mi 1:48:45 7:15
6/10/2016 Run
Random
Easy 11.1 mi 1:21:51 7:23
6/9/2016 Run
Random
Tempo 3.0 mi 17:23 5:48
6/9/2016 Run
Random
Easy 6.0 mi 44:57 7:30
6/8/2016 Run
Random
Easy 11.0 mi 1:19:48 7:16
6/7/2016 Run
Random
Easy 1.0 mi 9:07 9:07
6/7/2016 Run
Random
Easy 0.6 mi 4:32 7:58
6/7/2016 Run
Random
Easy 2.1 mi 17:06 8:02
6/7/2016 Run
Random
Easy 4.0 mi 29:56 7:29
6/6/2016 Run
Random
Easy 2.5 mi 19:54 7:58
6/6/2016 Run
Random
Easy 6.0 mi 44:54 7:29
6/5/2016 Run
Random
Easy 10.0 mi 1:15:34 7:34
6/4/2016 Run
Random
Medium-Long 15.0 mi 1:54:29 7:38
6/3/2016 Run
Random
Easy 3.0 mi 22:37 7:33
6/3/2016 Run
Track
Speed 1600.0 m 4:12 4:14
6/3/2016 Run
Random
Easy 4.0 mi 29:49 7:28
6/2/2016 Run
Random
Easy 11.1 mi 1:21:42 7:22
6/1/2016 Run
Random
Easy+hill sprnts 8.0 mi 1:00:54 7:37
5/31/2016 Run
Random
Easy 11.1 mi 1:21:55 7:23
5/30/2016 Run
Amy Thompson 5k
Race 5.0 km 18:19 5:54
5/30/2016 Run
Random
Easy 2.9 mi 23:21 8:04
5/29/2016 Run
Random
Easy 10.0 mi 1:16:18 7:38
5/28/2016 Run
Random
Medium-Long 14.9 mi 1:51:19 7:29
5/27/2016 Run
Random
Easy 11.0 mi 1:22:35 7:31
5/26/2016 Run
Random
Easy 3.4 mi 27:06 7:59
5/26/2016 Run
Random
Easy 4.7 mi 35:43 7:36
5/25/2016 Run
Random
Easy 11.0 mi 1:25:24 7:46
5/24/2016 Run
Random
Tempo 3.0 mi 18:32 6:11
5/24/2016 Run
Random
Easy 6.2 mi 47:35 7:41
5/23/2016 Run
Random
Easy 11.0 mi 1:23:07 7:34
5/22/2016 Run
Random
Easy 10.3 mi 1:19:21 7:43
5/21/2016 Run
KCCC Half Marathon
Race 13.0 mi 1:21:42 6:17
5/20/2016 Run
Random
Easy 10.3 mi 1:20:41 7:50
5/19/2016 Run
Random
Easy 2.1 mi 17:47 8:29
5/19/2016 Run
Random
Easy 2.1 mi 16:52 8:02
5/19/2016 Run
Random
Easy 5.3 mi 40:20 7:37