| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2016 |
Run |
Random |
Easy |
5.1 mi |
38:57 |
7:39 |
 |
| 8/16/2016 |
Run |
Random |
Easy |
0.7 mi |
5:51 |
8:22 |
|
| 8/11/2016 |
Run |
Random |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 8/9/2016 |
Run |
Random |
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 7/28/2016 |
Run |
Random |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 7/14/2016 |
Run |
Random |
Easy |
7.6 mi |
59:20 |
7:49 |
|
| 7/13/2016 |
Run |
Random |
Easy |
11.1 mi |
1:22:49 |
7:28 |
|
| 7/12/2016 |
Run |
Random |
Easy |
10.0 mi |
1:14:31 |
7:28 |
|
| 7/11/2016 |
Run |
Random |
Tempo |
3.0 mi |
17:34 |
5:52 |
|
| 7/11/2016 |
Run |
Random |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/10/2016 |
Run |
Random |
Easy |
11.0 mi |
1:22:44 |
7:32 |
|
| 7/9/2016 |
Run |
Random |
Medium-Long |
15.0 mi |
1:50:55 |
7:24 |
|
| 7/8/2016 |
Run |
Random |
Easy |
2.4 mi |
18:33 |
7:44 |
|
| 7/8/2016 |
Run |
Random |
Speed |
6000.0 m |
24:56 |
6:42 |
|
| 7/8/2016 |
Run |
Random |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 7/7/2016 |
Run |
Random |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/6/2016 |
Run |
Random |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 7/6/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:28 |
4:30 |
|
| 7/6/2016 |
Run |
Random |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/5/2016 |
Run |
Random |
Easy |
11.2 mi |
1:26:32 |
7:44 |
|
| 7/4/2016 |
Run |
Random |
Easy |
1.5 mi |
11:33 |
7:42 |
|
| 7/3/2016 |
Run |
Random |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 7/2/2016 |
Run |
Random |
Easy |
11.1 mi |
1:23:12 |
7:30 |
|
| 7/1/2016 |
Run |
Random |
Medium-Long |
14.2 mi |
1:46:14 |
7:29 |
|
| 6/30/2016 |
Run |
Random |
Easy+hill sprnts |
8.0 mi |
59:55 |
7:30 |
|
| 6/29/2016 |
Run |
Random |
Easy |
11.1 mi |
1:21:28 |
7:21 |
|
| 6/28/2016 |
Run |
Random |
Easy |
3.1 mi |
22:37 |
7:18 |
|
| 6/28/2016 |
Run |
Random |
Tempo |
3.0 mi |
17:12 |
5:45 |
|
| 6/28/2016 |
Run |
Random |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 6/27/2016 |
Run |
Random |
Easy |
11.1 mi |
1:20:34 |
7:16 |
|
| 6/26/2016 |
Run |
Random |
Easy |
11.0 mi |
1:21:37 |
7:26 |
|
| 6/25/2016 |
Run |
Random |
Easy |
10.5 mi |
1:17:13 |
7:22 |
|
| 6/24/2016 |
Run |
Random |
Easy |
9.2 mi |
1:08:52 |
7:30 |
|
| 6/23/2016 |
Run |
Random |
Easy |
7.8 mi |
1:00:54 |
7:49 |
|
| 6/22/2016 |
Run |
Random |
Easy |
8.0 mi |
59:32 |
7:27 |
|
| 6/21/2016 |
Run |
Random |
Easy |
9.0 mi |
1:06:02 |
7:21 |
|
| 6/20/2016 |
Run |
Random |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 6/11/2016 |
Run |
Random |
Medium-Long |
15.0 mi |
1:48:45 |
7:15 |
|
| 6/10/2016 |
Run |
Random |
Easy |
11.1 mi |
1:21:51 |
7:23 |
|
| 6/9/2016 |
Run |
Random |
Tempo |
3.0 mi |
17:23 |
5:48 |
|
| 6/9/2016 |
Run |
Random |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 6/8/2016 |
Run |
Random |
Easy |
11.0 mi |
1:19:48 |
7:16 |
|
| 6/7/2016 |
Run |
Random |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/7/2016 |
Run |
Random |
Easy |
0.6 mi |
4:32 |
7:58 |
|
| 6/7/2016 |
Run |
Random |
Easy |
2.1 mi |
17:06 |
8:02 |
|
| 6/7/2016 |
Run |
Random |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 6/6/2016 |
Run |
Random |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 6/6/2016 |
Run |
Random |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 6/5/2016 |
Run |
Random |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 6/4/2016 |
Run |
Random |
Medium-Long |
15.0 mi |
1:54:29 |
7:38 |
|
| 6/3/2016 |
Run |
Random |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/3/2016 |
Run |
Track |
Speed |
1600.0 m |
4:12 |
4:14 |
|
| 6/3/2016 |
Run |
Random |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 6/2/2016 |
Run |
Random |
Easy |
11.1 mi |
1:21:42 |
7:22 |
|
| 6/1/2016 |
Run |
Random |
Easy+hill sprnts |
8.0 mi |
1:00:54 |
7:37 |
|
| 5/31/2016 |
Run |
Random |
Easy |
11.1 mi |
1:21:55 |
7:23 |
|
| 5/30/2016 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
18:19 |
5:54 |
|
| 5/30/2016 |
Run |
Random |
Easy |
2.9 mi |
23:21 |
8:04 |
|
| 5/29/2016 |
Run |
Random |
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 5/28/2016 |
Run |
Random |
Medium-Long |
14.9 mi |
1:51:19 |
7:29 |
|
| 5/27/2016 |
Run |
Random |
Easy |
11.0 mi |
1:22:35 |
7:31 |
|
| 5/26/2016 |
Run |
Random |
Easy |
3.4 mi |
27:06 |
7:59 |
|
| 5/26/2016 |
Run |
Random |
Easy |
4.7 mi |
35:43 |
7:36 |
|
| 5/25/2016 |
Run |
Random |
Easy |
11.0 mi |
1:25:24 |
7:46 |
|
| 5/24/2016 |
Run |
Random |
Tempo |
3.0 mi |
18:32 |
6:11 |
|
| 5/24/2016 |
Run |
Random |
Easy |
6.2 mi |
47:35 |
7:41 |
|
| 5/23/2016 |
Run |
Random |
Easy |
11.0 mi |
1:23:07 |
7:34 |
|
| 5/22/2016 |
Run |
Random |
Easy |
10.3 mi |
1:19:21 |
7:43 |
|
| 5/21/2016 |
Run |
KCCC Half Marathon |
Race |
13.0 mi |
1:21:42 |
6:17 |
|
| 5/20/2016 |
Run |
Random |
Easy |
10.3 mi |
1:20:41 |
7:50 |
|
| 5/19/2016 |
Run |
Random |
Easy |
2.1 mi |
17:47 |
8:29 |
|
| 5/19/2016 |
Run |
Random |
Easy |
2.1 mi |
16:52 |
8:02 |
|
| 5/19/2016 |
Run |
Random |
Easy |
5.3 mi |
40:20 |
7:37 |
|
|