| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
Random |
Easy |
11.0 mi |
1:20:51 |
7:21 |
 |
| 12/15/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:11 |
7:26 |
|
| 12/14/2018 |
Run |
Random |
Easy |
10.2 mi |
1:16:33 |
7:31 |
|
| 12/13/2018 |
Run |
Random |
Easy |
3.2 mi |
25:04 |
7:46 |
|
| 12/13/2018 |
Run |
Random |
Easy+hill sprnts |
3.7 mi |
39:03 |
10:34 |
|
| 12/12/2018 |
Run |
Random |
Easy |
10.3 mi |
1:16:45 |
7:28 |
|
| 12/11/2018 |
Run |
Random |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 12/11/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:03 |
6:02 |
|
| 12/11/2018 |
Run |
Random |
Easy |
3.7 mi |
29:51 |
8:05 |
|
| 12/10/2018 |
Run |
Random |
Easy |
10.4 mi |
1:19:37 |
7:40 |
|
| 12/9/2018 |
Run |
Random |
Easy |
10.0 mi |
1:18:11 |
7:50 |
|
| 12/8/2018 |
Run |
Random |
Easy |
11.6 mi |
1:26:20 |
7:27 |
|
| 12/7/2018 |
Run |
Random |
Easy |
3.3 mi |
24:17 |
7:22 |
|
| 12/7/2018 |
Run |
Random |
Easy+hill sprnts |
5.0 mi |
47:13 |
9:27 |
|
| 12/6/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:52 |
7:36 |
|
| 12/5/2018 |
Run |
Random |
Easy |
9.3 mi |
1:09:58 |
7:32 |
|
| 12/4/2018 |
Run |
Random |
Tempo |
6.0 mi |
37:08 |
6:12 |
|
| 12/4/2018 |
Run |
Random |
Easy |
1.4 mi |
11:13 |
8:01 |
|
| 12/3/2018 |
Run |
Random |
Easy |
10.6 mi |
1:22:02 |
7:45 |
|
| 12/2/2018 |
Run |
Random |
Easy |
8.8 mi |
1:08:02 |
7:44 |
|
| 12/1/2018 |
Run |
Random |
Easy |
11.1 mi |
1:22:51 |
7:28 |
|
| 11/30/2018 |
Run |
Random |
Easy |
9.0 mi |
1:07:32 |
7:31 |
|
| 11/29/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:24 |
6:08 |
|
| 11/29/2018 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 11/28/2018 |
Run |
Random |
Easy |
9.4 mi |
1:10:49 |
7:33 |
|
| 11/27/2018 |
Run |
Random |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 11/26/2018 |
Run |
Random |
Easy |
6.1 mi |
1:05:18 |
10:43 |
|
| 11/25/2018 |
Run |
Random |
Easy |
10.4 mi |
1:18:53 |
7:36 |
|
| 11/24/2018 |
Run |
Random |
Easy |
10.4 mi |
1:17:42 |
7:29 |
|
| 11/23/2018 |
Run |
Manhattan |
Easy+hill sprnts |
5.4 mi |
52:08 |
9:40 |
|
| 11/22/2018 |
Run |
Random |
Easy |
10.5 mi |
1:17:47 |
7:25 |
|
| 11/21/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:44 |
7:29 |
|
| 11/20/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:25 |
6:09 |
|
| 11/20/2018 |
Run |
Random |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 11/19/2018 |
Run |
Random |
Easy |
9.1 mi |
1:10:04 |
7:42 |
|
| 11/18/2018 |
Run |
Random |
Easy |
11.1 mi |
1:24:23 |
7:37 |
|
| 11/17/2018 |
Run |
Random |
Easy |
10.3 mi |
1:16:49 |
7:28 |
|
| 11/16/2018 |
Run |
Random |
Easy+hill sprnts |
6.8 mi |
1:01:46 |
9:05 |
|
| 11/15/2018 |
Run |
Random |
Easy |
9.3 mi |
1:09:11 |
7:27 |
|
| 11/14/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 11/14/2018 |
Run |
Random |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 11/13/2018 |
Run |
Random |
Easy |
9.0 mi |
1:06:26 |
7:23 |
|
| 11/12/2018 |
Run |
Random |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 11/11/2018 |
Run |
Sioux Falls |
Easy |
8.2 mi |
1:01:56 |
7:34 |
|
| 11/10/2018 |
Run |
Random |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 11/9/2018 |
Run |
Random |
Easy |
10.8 mi |
1:20:48 |
7:29 |
|
| 11/7/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 11/7/2018 |
Run |
Random |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 11/6/2018 |
Run |
Random |
Easy |
9.0 mi |
1:05:42 |
7:18 |
|
| 11/5/2018 |
Run |
Random |
Easy |
3.0 mi |
21:51 |
7:15 |
|
| 11/3/2018 |
Run |
Random |
Easy |
9.0 mi |
1:07:56 |
7:32 |
|
| 11/1/2018 |
Run |
Random |
Easy |
10.0 mi |
1:13:37 |
7:22 |
|
| 10/31/2018 |
Run |
Random |
Bad |
5.4 mi |
39:36 |
7:20 |
|
| 10/30/2018 |
Run |
Random |
Easy |
5.0 km |
46:01 |
14:49 |
|
| 10/29/2018 |
Run |
Random |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 10/28/2018 |
Run |
Random |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 10/26/2018 |
Run |
Random |
Easy |
6.1 mi |
46:56 |
7:39 |
|
| 10/25/2018 |
Run |
Random |
Easy |
12.0 mi |
1:30:29 |
7:33 |
|
| 10/24/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:03 |
6:02 |
|
| 10/24/2018 |
Run |
Random |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 10/22/2018 |
Run |
Random |
Easy |
8.0 mi |
1:01:19 |
7:38 |
|
| 10/21/2018 |
Run |
Random |
Easy |
6.4 mi |
48:05 |
7:30 |
|
| 10/20/2018 |
Run |
Random |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/19/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:07 |
6:03 |
|
| 10/19/2018 |
Run |
Random |
Easy |
4.5 mi |
34:35 |
7:42 |
|
| 10/17/2018 |
Run |
Random |
Easy |
10.6 mi |
1:26:23 |
8:09 |
|
| 10/15/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:17 |
7:32 |
|
| 10/12/2018 |
Run |
College Station, TX |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 10/4/2018 |
Run |
Central Park, New York |
Easy |
8.3 mi |
1:01:12 |
7:23 |
|
| 10/3/2018 |
Run |
Central Park, New York |
Easy |
4.6 mi |
45:12 |
9:50 |
|
| 10/3/2018 |
Run |
New York |
Easy |
1.3 mi |
10:48 |
8:19 |
|
|